Рецепт Celery Root Salad In Radicchio Cups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Celery root, peeled and cut into julienne

1 pch Cayenne pepper Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream 172.5g	mustard 5.0g	lemon 30.74g	radicchio 87.36g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	3.57	0.22	0.34	1.25	0.11	5.48	5.48
Total Fat (g)	34.03	0.2	0.09	0.22	0.03	34.57	34.57
Carbohydrates (g)	4.97	0.27	2.86	3.91	0.23	12.24	12.24
Ash (g)	1.47	0.18	0.09	0.61	0.08	2.43	2.43
Calories (kcal)	332.925	3.35	8.915	20.093	1.3	366.582	366.582
Starch (g)	0.0	0.03	н/д	н/д	н/д	0.03	0.03
Sucrose (g)	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Glucose (dextrose) (g)	0.0	0.02	н/д	н/д	н/д	0.02	0.02
Fructose (g)	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Lactose (g)	6.04	0.0	н/д	н/д	н/д	6.04	6.04
Maltose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.44	4.13	27.35	81.37	3.17	244.46	244.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.04	0.04	0.77	0.52	0.03	7.4	7.4
Galactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.9	0.8	0.1	1.9	1.9
Calcium (mg)	189.75	2.9	7.992	16.598	4.982	222.223	222.223
Iron (mg)	0.29	0.08	0.18	0.5	0.22	1.27	1.27
Magnesium (mg)	17.25	2.45	2.459	11.357	1.805	35.321	35.321
Phosphorus (mg)	198.375	5.3	4.918	34.944	2.094	245.631	245.631
Potassium (mg)	243.225	6.9	42.421	263.827	19.999	576.373	576.373
Sodium (mg)	138.0	56.75	0.615	19.219	2.022	216.606	216.606
Zinc (mg)	0.66	0.03	0.02	0.54	0.04	1.29	1.29
Copper (mg)	0.035	0.005	0.012	0.297	0.005	0.354	0.354
Manganese (mg)	0.017	0.021	0.009	0.122	0.006	0.176	0.176
Selenium (mcg)	4.5	1.6	0.1	0.8	0.0	7.0	7.0
Vitamin A, IU (IU)	993.6	3.55	6.763	23.587	304.106	1331.606	1331.606
Retinol (mcg)	276.0	0.0	0.0	0.0	0.0	276.0	276.0
Vitamin A, RAE (mcg_RAE)	279.45	0.2	0.307	0.874	15.198	296.029	296.029
Beta Carotene (mcg)	44.85	1.45	0.922	13.978	182.449	243.649	243.649
Vitamin E (mg)	0.76	0.02	0.05	1.97	0.03	2.82	2.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.9	3.381	7715.635	200.752	7920.669	7920.669
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.07	0.1	н/д	н/д	0.02	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.1	16.3	7.0	4.8	29.7	29.7
Thiamin (mg)	0.069	0.017	0.012	0.017	0.003	0.119	0.119
Riboflavin (mg)	0.293	0.002	0.006	0.026	0.004	0.331	0.331
Niacin (mg)	0.19	0.026	0.031	0.227	0.047	0.521	0.521
Pantothenic acid (mg)	0.587	0.015	0.058	0.236	0.014	0.91	0.91
Vitamin B-6 (mg)	0.104	0.003	0.025	0.052	0.003	0.187	0.187
Folate (mcg)	12.075	0.35	3.381	52.416	5.487	73.71	73.71
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.48	0.48
Choline (mg)	33.1	1.1	1.6	9.5	0.5	45.8	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.069	0.001	н/д	0.026	0.002	0.098	0.098
Threonine (g)	0.207	0.009	н/д	0.035	0.004	0.255	0.255
Isoleucine (g)	0.242	0.008	н/д	0.079	0.004	0.332	0.332
Leucine (g)	0.466	0.015	н/д	0.052	0.007	0.54	0.54
Lysine (g)	0.397	0.014	н/д	0.052	0.006	0.469	0.469
Methionine (g)	0.121	0.004	н/д	0.009	0.001	0.135	0.135
Cystine (g)	0.052	0.004	н/д	н/д	0.0	0.056	0.056
Phenylalanine (g)	0.224	0.009	н/д	0.026	0.005	0.264	0.264
Tyrosine (g)	0.224	0.007	н/д	н/д	0.003	0.234	0.234
Valine (g)	0.293	0.01	н/д	0.061	0.006	0.371	0.371
Arginine (g)	0.173	0.013	н/д	0.096	0.004	0.286	0.286
Histidine (g)	0.138	0.006	н/д	0.017	0.002	0.164	0.164
Alanine (g)	0.173	0.009	н/д	н/д	0.007	0.188	0.188
Aspartic acid (g)	0.38	0.02	н/д	н/д	0.01	0.41	0.41
Glutamic acid (g)	0.983	0.038	н/д	н/д	0.009	1.03	1.03
Glycine (g)	0.104	0.012	н/д	н/д	0.005	0.121	0.121
Proline (g)	0.449	0.019	н/д	н/д	0.008	0.475	0.475
Serine (g)	0.276	0.011	н/д	н/д	0.005	0.292	0.292
Cholesterol (mg)	89.7	0.0	0.0	0.0	0.0	89.7	89.7
Trans Fat (g)	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	19.855	0.013	0.012	0.052	0.005	19.937	19.937
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.181	0.181	0.181
Monounsaturated Fat (g)	8.746	0.132	0.003	0.009	0.011	8.9	8.9
Polyunsaturated (g)	1.449	0.048	0.028	0.096	0.004	1.625	1.625