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Рецепт Celery Root Fries With A Crab Ravigote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Dijon mustard Juice of one lemon
1/4 c. Pressed capers
1 Tbsp. Minced tarragon Salt to taste Freshly-grnd black pepper to taste
2 lb Whole celery root peeled, and cut into 2" by 1" batons, blanched
2 c. Chiffonade of assorted baby greens
2 ounce Parmigiano-Reggiano cheese grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
59.75g 		onions
18.0g 		shallots
2.2g 		garlic
0.61g 		parsley
0.9g 		chervil
0.48g 		crab
113.4g 		flour
31.25g 		egg
11.0g 		bread crumbs
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.2 0.06 0.04 0.03 0.11 23.27 3.23 1.38 3.6 31.91 127.64
Total Fat (g) 46.49 0.02 0.0 0.0 0.01 0.02 1.39 0.31 1.09 1.43 50.76 203.04
Carbohydrates (g) 0.18 1.68 0.37 0.2 0.06 0.23 0.0 23.85 0.08 19.43 46.09 184.36
Ash (g) 0.24 0.06 0.02 0.01 0.02 0.08 2.32 0.15 0.09 0.77 3.77 15.08
Calories (kcal) 411.08 7.2 1.584 0.907 0.325 1.126 112.264 113.75 15.73 106.65 770.616 3082.464
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 16.11 16.11 64.44
Sucrose (g) н/д 0.18 н/д н/д н/д н/д н/д н/д 0.01 0.0 0.19 0.76
Glucose (dextrose) (g) н/д 0.35 н/д н/д н/д н/д н/д н/д 0.02 0.49 0.87 3.48
Fructose (g) н/д 0.23 н/д н/д н/д н/д н/д н/д 0.01 0.66 0.91 3.64
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.52 0.53 2.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 16.04 1.76 0.36 0.79 0.03 86.36 3.73 8.34 1.76 132.13 528.52
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.76 н/д 0.01 0.01 н/д 0.0 0.08 0.08 1.67 2.8 11.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.3 н/д 0.0 0.0 0.1 0.0 0.8 0.0 1.2 2.5 10.0
Calcium (mg) 4.183 4.14 0.814 1.102 1.245 6.394 114.531 4.688 5.83 49.41 192.337 769.348
Iron (mg) 0.14 0.04 0.03 0.01 0.06 0.15 0.95 1.45 0.2 1.3 4.33 17.32
Magnesium (mg) 0.598 1.8 0.462 0.152 0.451 0.618 44.225 6.875 1.32 11.61 68.111 272.444
Phosphorus (mg) 14.938 5.22 1.32 0.932 0.523 2.138 294.834 33.75 21.01 44.55 419.214 1676.856
Potassium (mg) 8.365 26.28 7.348 2.442 5.0 22.515 424.107 33.438 14.74 52.92 597.154 2388.616
Sodium (mg) 290.385 0.72 0.264 0.104 0.505 0.394 377.614 0.625 15.4 197.64 883.651 3534.604
Zinc (mg) 0.08 0.03 0.01 0.01 0.01 0.04 4.56 0.22 0.12 0.39 5.47 21.88
Copper (mg) 0.0 0.007 0.002 0.002 0.001 0.002 0.862 0.044 0.011 0.07 1.001 4.004
Manganese (mg) н/д 0.023 0.006 0.01 0.001 0.01 0.215 0.213 0.004 0.248 0.732 2.928
Selenium (mcg) 1.0 0.1 0.0 0.1 0.0 0.1 36.1 10.6 3.5 6.8 58.2 232.8
Vitamin A, IU (IU) 0.0 0.36 26.18 0.055 76.027 27.788 7.938 0.0 53.57 0.0 191.917 767.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 15.29 0.0 17.558 70.232
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.32 0.0 3.8 1.392 2.268 0.0 15.4 0.0 24.179 96.716
Beta Carotene (mcg) 0.0 0.18 н/д 0.03 45.612 н/д 0.0 0.0 1.1 0.0 46.923 187.692
Vitamin E (mg) 7.04 0.0 н/д 0.0 0.01 н/д 2.09 0.02 0.11 0.02 9.29 37.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.85 н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 н/д 0.097 50.188 н/д 0.0 5.625 36.41 0.0 93.04 372.16
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.02 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.12 0.06 0.21 0.38 1.52
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.05 0.01 0.0 0.05 0.1 0.4
Vitamin C (mg) 0.0 1.3 0.2 0.2 1.2 0.2 3.1 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.006 0.009 0.001 0.001 0.001 0.002 0.091 0.247 0.008 0.262 0.627 2.508
Riboflavin (mg) 0.036 0.005 0.0 0.001 0.001 0.003 0.091 0.153 0.053 0.108 0.451 1.804
Niacin (mg) 0.006 0.022 0.004 0.004 0.012 0.026 1.554 1.844 0.008 1.79 5.269 21.076
Pantothenic acid (mg) н/д 0.022 0.006 0.004 0.004 н/д 0.408 0.138 0.158 0.149 0.888 3.552
Vitamin B-6 (mg) 0.006 0.022 0.008 0.008 0.001 0.004 0.17 0.013 0.015 0.032 0.278 1.112
Folate (mcg) 0.0 3.42 0.748 0.018 1.372 1.302 48.761 57.188 5.17 28.89 146.868 587.472
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.52 0.0 0.14 0.09 0.76 3.04
Choline (mg) 0.4 1.1 н/д 0.1 0.1 н/д 38.1 3.3 27.6 3.9 74.7 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 22.14 70.265 281.06
Tryptophan (g) н/д 0.002 0.001 0.0 0.0 н/д 0.329 0.041 0.019 0.043 0.435 1.74
Threonine (g) н/д 0.004 0.002 0.001 0.001 н/д 0.941 0.088 0.062 0.116 1.214 4.856
Isoleucine (g) н/д 0.002 0.002 0.001 0.001 н/д 1.134 0.113 0.074 0.146 1.473 5.892
Leucine (g) н/д 0.005 0.003 0.002 0.002 н/д 1.848 0.222 0.12 0.259 2.462 9.848
Lysine (g) н/д 0.007 0.003 0.002 0.002 н/д 2.03 0.072 0.1 0.116 2.331 9.324
Methionine (g) н/д 0.0 0.001 0.0 0.0 н/д 0.658 0.056 0.042 0.062 0.819 3.276
Cystine (g) н/д 0.0 н/д 0.0 0.0 н/д 0.261 0.069 0.03 0.076 0.435 1.74
Phenylalanine (g) н/д 0.005 0.002 0.001 0.001 н/д 0.987 0.163 0.075 0.178 1.412 5.648
Tyrosine (g) н/д 0.002 0.002 0.0 0.001 н/д 0.771 0.097 0.055 0.108 1.036 4.144
Valine (g) н/д 0.004 0.002 0.002 0.002 н/д 1.1 0.131 0.095 0.162 1.497 5.988
Arginine (g) н/д 0.018 0.004 0.004 0.001 н/д 2.03 0.131 0.09 0.149 2.427 9.708
Histidine (g) н/д 0.002 0.001 0.001 0.001 н/д 0.476 0.072 0.034 0.081 0.667 2.668
Alanine (g) н/д 0.004 0.002 0.001 0.002 н/д 1.315 0.103 0.081 0.13 1.638 6.552
Aspartic acid (g) н/д 0.016 0.005 0.003 0.003 н/д 2.404 0.138 0.146 0.208 2.923 11.692
Glutamic acid (g) н/д 0.047 0.011 0.005 0.002 н/д 3.969 1.088 0.185 1.112 6.419 25.676
Glycine (g) н/д 0.005 0.003 0.001 0.001 н/д 1.406 0.116 0.047 0.132 1.712 6.848
Proline (g) н/д 0.002 0.004 0.001 0.002 н/д 0.771 0.375 0.056 0.37 1.58 6.32
Serine (g) н/д 0.004 0.002 0.001 0.001 н/д 0.919 0.163 0.107 0.178 1.374 5.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 100.924 0.0 46.53 0.0 147.454 589.816
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.441 0.007 0.0 0.001 0.001 0.001 0.283 0.05 0.341 0.324 7.45 29.8
Phytosterols (mg) н/д 2.7 0.11 н/д 0.045 н/д н/д н/д н/д 2.16 5.015 20.06
Monounsaturated Fat (g) 10.773 0.002 0.0 0.0 0.003 0.007 0.249 0.028 0.419 0.275 11.756 47.024
Polyunsaturated (g) 27.21 0.004 0.001 0.002 0.001 0.009 0.499 0.128 0.15 0.556 28.559 114.236