Рецепт Celery Root French Fries With Remoulade Dipping Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
15.63g |
egg
11.0g |
bread crumbs
13.5g |
parmesan cheese
6.25g |
chives
6.0g |
mayonnaise
59.75g |
celery
3.34g |
onions
2.88g |
shallots
0.73g |
garlic
0.61g |
mustard
3.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.61 | 1.38 | 1.8 | 2.4 | 0.11 | 0.0 | 0.02 | 0.05 | 0.02 | 0.04 | 0.16 | 7.61 | 30.44 |
Total Fat (g) | 0.15 | 1.09 | 0.72 | 1.79 | 0.01 | 46.49 | 0.01 | 0.01 | 0.0 | 0.0 | 0.15 | 50.41 | 201.64 |
Carbohydrates (g) | 11.92 | 0.08 | 9.72 | 0.25 | 0.34 | 0.18 | 0.1 | 0.21 | 0.12 | 0.2 | 0.2 | 23.33 | 93.32 |
Ash (g) | 0.07 | 0.09 | 0.39 | 0.5 | 0.04 | 0.24 | 0.03 | 0.02 | 0.01 | 0.01 | 0.14 | 1.54 | 6.16 |
Calories (kcal) | 56.875 | 15.73 | 53.325 | 26.938 | 1.5 | 411.08 | 0.534 | 0.922 | 0.527 | 0.907 | 2.513 | 570.85 | 2283.4 |
Starch (g) | н/д | н/д | 8.05 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 8.08 | 32.32 |
Sucrose (g) | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.25 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.31 | 1.24 |
Fructose (g) | н/д | 0.01 | 0.33 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.01 | 0.38 | 1.52 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Maltose (g) | н/д | 0.01 | 0.26 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.28 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.86 | 8.34 | 0.88 | 1.3 | 5.51 | 12.97 | 3.18 | 2.59 | 0.58 | 0.36 | 3.1 | 40.67 | 162.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.04 | 0.08 | 0.84 | 0.06 | 0.13 | 0.18 | 0.06 | 0.07 | н/д | 0.01 | 0.03 | 1.49 | 5.96 |
Galactose (g) | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.04 | 0.16 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | н/д | 0.0 | 0.1 | 1.5 | 6.0 |
Calcium (mg) | 2.344 | 5.83 | 24.705 | 69.313 | 3.66 | 4.183 | 1.335 | 2.074 | 0.271 | 1.102 | 2.175 | 116.991 | 467.964 |
Iron (mg) | 0.73 | 0.2 | 0.65 | 0.06 | 0.12 | 0.14 | 0.01 | 0.04 | 0.01 | 0.01 | 0.06 | 2.01 | 8.04 |
Magnesium (mg) | 3.438 | 1.32 | 5.805 | 2.375 | 1.2 | 0.598 | 0.367 | 0.576 | 0.154 | 0.152 | 1.838 | 17.822 | 71.288 |
Phosphorus (mg) | 16.875 | 21.01 | 22.275 | 45.563 | 1.98 | 14.938 | 0.801 | 1.066 | 0.44 | 0.932 | 3.975 | 129.853 | 519.412 |
Potassium (mg) | 16.719 | 14.74 | 26.46 | 7.813 | 15.6 | 8.365 | 8.678 | 7.949 | 2.447 | 2.442 | 5.175 | 116.387 | 465.548 |
Sodium (mg) | 0.313 | 15.4 | 98.82 | 95.563 | 0.24 | 290.385 | 2.67 | 0.461 | 0.088 | 0.104 | 42.563 | 546.605 | 2186.42 |
Zinc (mg) | 0.11 | 0.12 | 0.2 | 0.24 | 0.03 | 0.08 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.82 | 3.28 |
Copper (mg) | 0.022 | 0.011 | 0.035 | 0.015 | 0.004 | 0.0 | 0.001 | 0.002 | 0.001 | 0.002 | 0.003 | 0.096 | 0.384 |
Manganese (mg) | 0.106 | 0.004 | 0.124 | 0.006 | 0.008 | н/д | 0.003 | 0.005 | 0.002 | 0.01 | 0.016 | 0.284 | 1.136 |
Selenium (mcg) | 5.3 | 3.5 | 3.4 | 1.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 15.6 | 62.4 |
Vitamin A, IU (IU) | 0.0 | 53.57 | 0.0 | 27.625 | 240.0 | 0.0 | 14.985 | 28.714 | 8.718 | 0.055 | 2.663 | 376.329 | 1505.316 |
Retinol (mcg) | 0.0 | 15.29 | 0.0 | 7.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.603 | 90.412 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 15.4 | 0.0 | 7.5 | 12.0 | 0.0 | 0.734 | 1.44 | 0.44 | 0.0 | 0.15 | 37.664 | 150.656 |
Beta Carotene (mcg) | 0.0 | 1.1 | 0.0 | 1.938 | 144.0 | 0.0 | 9.011 | 17.222 | н/д | 0.03 | 1.088 | 174.389 | 697.556 |
Vitamin E (mg) | 0.01 | 0.11 | 0.01 | 0.02 | 0.01 | 7.04 | 0.01 | 0.02 | н/д | 0.0 | 0.01 | 7.24 | 28.96 |
Vitamin D (IU) | н/д | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.813 | 36.41 | 0.0 | 0.0 | 54.96 | 0.0 | 9.445 | 32.746 | н/д | 0.097 | 0.675 | 137.146 | 548.584 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.06 | 0.06 | 0.1 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.03 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 3.7 | 14.8 |
Thiamin (mg) | 0.123 | 0.008 | 0.131 | 0.002 | 0.004 | 0.006 | 0.001 | 0.002 | 0.0 | 0.001 | 0.013 | 0.291 | 1.164 |
Riboflavin (mg) | 0.077 | 0.053 | 0.054 | 0.031 | 0.008 | 0.036 | 0.002 | 0.002 | 0.0 | 0.001 | 0.001 | 0.264 | 1.056 |
Niacin (mg) | 0.922 | 0.008 | 0.895 | 0.007 | 0.012 | 0.006 | 0.011 | 0.015 | 0.001 | 0.004 | 0.02 | 1.901 | 7.604 |
Pantothenic acid (mg) | 0.069 | 0.158 | 0.074 | 0.021 | 0.004 | н/д | 0.008 | 0.002 | 0.002 | 0.004 | 0.011 | 0.353 | 1.412 |
Vitamin B-6 (mg) | 0.006 | 0.015 | 0.016 | 0.003 | 0.004 | 0.006 | 0.002 | 0.002 | 0.003 | 0.008 | 0.002 | 0.067 | 0.268 |
Folate (mcg) | 28.594 | 5.17 | 14.445 | 0.625 | 0.84 | 0.0 | 1.202 | 1.843 | 0.249 | 0.018 | 0.263 | 53.248 | 212.992 |
Vitamin B-12 (mcg) | 0.0 | 0.14 | 0.05 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.33 | 1.32 |
Choline (mg) | 1.6 | 27.6 | 2.0 | 1.0 | 0.3 | 0.4 | 0.2 | 0.2 | н/д | 0.1 | 0.8 | 34.2 | 136.8 |
Folic acid (mcg) | 24.063 | 0.0 | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.133 | 140.532 |
Tryptophan (g) | 0.02 | 0.019 | 0.022 | 0.033 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.095 | 0.38 |
Threonine (g) | 0.044 | 0.062 | 0.058 | 0.091 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.001 | 0.006 | 0.265 | 1.06 |
Isoleucine (g) | 0.056 | 0.074 | 0.073 | 0.123 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.001 | 0.006 | 0.337 | 1.348 |
Leucine (g) | 0.111 | 0.12 | 0.13 | 0.233 | н/д | н/д | 0.001 | 0.003 | 0.001 | 0.002 | 0.011 | 0.611 | 2.444 |
Lysine (g) | 0.036 | 0.1 | 0.058 | 0.186 | н/д | н/д | 0.001 | 0.003 | 0.001 | 0.002 | 0.01 | 0.397 | 1.588 |
Methionine (g) | 0.028 | 0.042 | 0.031 | 0.064 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.169 | 0.676 |
Cystine (g) | 0.034 | 0.03 | 0.038 | 0.008 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.003 | 0.113 | 0.452 |
Phenylalanine (g) | 0.081 | 0.075 | 0.089 | 0.13 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.001 | 0.006 | 0.386 | 1.544 |
Tyrosine (g) | 0.048 | 0.055 | 0.054 | 0.146 | н/д | н/д | 0.0 | 0.001 | 0.001 | 0.0 | 0.005 | 0.311 | 1.244 |
Valine (g) | 0.066 | 0.095 | 0.081 | 0.158 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.002 | 0.008 | 0.412 | 1.648 |
Arginine (g) | 0.066 | 0.09 | 0.074 | 0.098 | н/д | н/д | 0.001 | 0.004 | 0.001 | 0.004 | 0.01 | 0.348 | 1.392 |
Histidine (g) | 0.036 | 0.034 | 0.041 | 0.068 | н/д | н/д | 0.0 | 0.001 | 0.0 | 0.001 | 0.005 | 0.185 | 0.74 |
Alanine (g) | 0.052 | 0.081 | 0.065 | 0.073 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.001 | 0.006 | 0.281 | 1.124 |
Aspartic acid (g) | 0.069 | 0.146 | 0.104 | 0.167 | н/д | н/д | 0.004 | 0.005 | 0.002 | 0.003 | 0.015 | 0.514 | 2.056 |
Glutamic acid (g) | 0.544 | 0.185 | 0.556 | 0.544 | н/д | н/д | 0.003 | 0.011 | 0.004 | 0.005 | 0.028 | 1.879 | 7.516 |
Glycine (g) | 0.058 | 0.047 | 0.066 | 0.048 | н/д | н/д | 0.001 | 0.003 | 0.001 | 0.001 | 0.009 | 0.233 | 0.932 |
Proline (g) | 0.188 | 0.056 | 0.185 | 0.289 | н/д | н/д | 0.001 | 0.003 | 0.001 | 0.001 | 0.014 | 0.737 | 2.948 |
Serine (g) | 0.081 | 0.107 | 0.089 | 0.143 | н/д | н/д | 0.001 | 0.002 | 0.001 | 0.001 | 0.008 | 0.433 | 1.732 |
Cholesterol (mg) | 0.0 | 46.53 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.03 | 208.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.025 | 0.341 | 0.162 | 1.081 | 0.001 | 6.441 | 0.001 | 0.001 | 0.0 | 0.001 | 0.009 | 8.064 | 32.256 |
Phytosterols (mg) | н/д | н/д | 1.08 | н/д | н/д | н/д | 0.2 | н/д | 0.037 | н/д | н/д | 1.317 | 5.268 |
Monounsaturated Fat (g) | 0.014 | 0.419 | 0.138 | 0.524 | 0.001 | 10.773 | 0.001 | 0.001 | 0.0 | 0.0 | 0.099 | 11.969 | 47.876 |
Polyunsaturated (g) | 0.064 | 0.15 | 0.278 | 0.073 | 0.002 | 27.21 | 0.003 | 0.002 | 0.0 | 0.002 | 0.036 | 27.82 | 111.28 |