Рецепт Celery Root Fennel Gratin With Gruyere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	potatoes 39.94g	fennel bulbs 42.12g	flour 7.81g	salt 0.38g	pepper 0.13g	milk 122.0g	gruyere 42.53g	Всего в порции	Всего в рецепте
Protein (g)	0.81	0.52	0.81	0.0	0.01	4.11	12.68	18.94	151.52
Total Fat (g)	0.04	0.08	0.08	0.0	0.0	1.18	13.75	15.14	121.12
Carbohydrates (g)	6.98	3.07	5.96	0.0	0.09	6.09	0.15	22.34	178.72
Ash (g)	0.43	0.44	0.04	0.37	0.01	0.92	1.83	4.03	32.24
Calories (kcal)	30.752	13.057	28.438	0.0	0.335	51.24	175.628	299.45	2395.6
Starch (g)	6.17	н/д	н/д	н/д	н/д	н/д	н/д	6.17	49.36
Sucrose (g)	0.07	н/д	н/д	н/д	н/д	0.0	н/д	0.07	0.56
Glucose (dextrose) (g)	0.13	н/д	н/д	н/д	н/д	0.0	н/д	0.13	1.04
Fructose (g)	0.11	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.88
Lactose (g)	0.0	н/д	н/д	н/д	н/д	6.34	н/д	6.34	50.72
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.69	38.0	0.93	0.0	0.01	109.7	14.11	194.45	1555.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.31	н/д	0.02	0.0	0.0	6.34	0.15	6.83	54.64
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.9	1.3	0.2	0.0	0.0	0.0	0.0	2.4	19.2
Calcium (mg)	4.793	20.639	1.172	0.09	0.574	145.18	429.928	602.374	4818.992
Iron (mg)	0.31	0.31	0.36	0.0	0.04	0.04	0.07	1.13	9.04
Magnesium (mg)	9.186	7.16	1.719	0.004	0.255	13.42	15.309	47.052	376.416
Phosphorus (mg)	22.764	21.06	8.438	0.0	0.227	115.9	257.276	425.665	3405.32
Potassium (mg)	168.137	174.377	8.359	0.03	1.652	183.0	34.445	570.001	4560.008
Sodium (mg)	2.396	21.902	0.156	145.343	0.058	53.68	142.884	366.419	2931.352
Zinc (mg)	0.12	0.08	0.05	0.0	0.0	0.51	1.66	2.43	19.44
Copper (mg)	0.044	0.029	0.011	0.0	0.001	0.012	0.013	0.111	0.888
Manganese (mg)	0.06	0.08	0.053	0.0	0.007	0.0	0.009	0.209	1.672
Selenium (mcg)	0.1	0.3	2.6	0.0	0.0	4.0	6.2	13.3	106.4
Vitamin A, IU (IU)	0.799	56.441	0.0	0.0	0.392	239.12	403.137	699.889	5599.112
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	70.76	113.967	184.727	1477.816
Vitamin A, RAE (mcg_RAE)	0.0	2.948	0.0	0.0	0.02	70.76	115.243	188.971	1511.768
Beta Carotene (mcg)	0.399	н/д	0.0	0.0	0.205	2.44	14.033	17.077	136.616
Vitamin E (mg)	0.0	н/д	0.0	0.0	0.0	0.01	0.12	0.14	1.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	63.44	н/д	63.44	507.52
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.008	0.0	0.0	0.008	0.064
Lutein + zeaxanthin (mcg)	3.195	н/д	1.406	0.0	0.269	0.0	0.0	4.87	38.96
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	0.03	н/д	0.01	0.0	н/д	0.04	0.32
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.9	5.1	0.0	0.0	0.0	0.0	0.0	12.9	103.2
Thiamin (mg)	0.032	0.004	0.062	0.0	0.0	0.024	0.026	0.148	1.184
Riboflavin (mg)	0.012	0.013	0.038	0.0	0.0	0.232	0.119	0.414	3.312
Niacin (mg)	0.419	0.27	0.461	0.0	0.001	0.11	0.047	1.308	10.464
Pantothenic acid (mg)	0.12	0.097	0.034	0.0	н/д	0.439	0.238	0.928	7.424
Vitamin B-6 (mg)	0.12	0.021	0.003	0.0	0.0	0.049	0.034	0.227	1.816
Folate (mcg)	6.39	11.372	14.297	0.0	0.013	6.1	4.253	42.425	339.4
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.54	0.68	1.22	9.76
Choline (mg)	4.8	н/д	0.8	0.0	0.0	21.6	6.5	33.8	270.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.012	н/д	0.01	0.0	н/д	0.049	0.179	0.25	2.0
Threonine (g)	0.032	н/д	0.022	0.0	н/д	0.11	0.464	0.627	5.016
Isoleucine (g)	0.032	н/д	0.028	0.0	н/д	0.232	0.685	0.977	7.816
Leucine (g)	0.048	н/д	0.055	0.0	н/д	0.464	1.318	1.885	15.08
Lysine (g)	0.052	н/д	0.018	0.0	н/д	0.354	1.152	1.576	12.608
Methionine (g)	0.012	н/д	0.014	0.0	н/д	0.098	0.349	0.472	3.776
Cystine (g)	0.012	н/д	0.017	0.0	н/д	0.146	0.128	0.303	2.424
Phenylalanine (g)	0.036	н/д	0.041	0.0	н/д	0.207	0.74	1.024	8.192
Tyrosine (g)	0.032	н/д	0.024	0.0	н/д	0.171	0.757	0.984	7.872
Valine (g)	0.048	н/д	0.033	0.0	н/д	0.268	0.953	1.302	10.416
Arginine (g)	0.04	н/д	0.033	0.0	н/д	0.122	0.412	0.607	4.856
Histidine (g)	0.02	н/д	0.018	0.0	н/д	0.098	0.476	0.612	4.896
Alanine (g)	0.024	н/д	0.026	0.0	н/д	0.134	0.408	0.592	4.736
Aspartic acid (g)	0.204	н/д	0.034	0.0	н/д	0.378	0.702	1.318	10.544
Glutamic acid (g)	0.14	н/д	0.272	0.0	н/д	0.952	2.543	3.906	31.248
Glycine (g)	0.024	н/д	0.029	0.0	н/д	0.073	0.225	0.351	2.808
Proline (g)	0.028	н/д	0.094	0.0	н/д	0.439	1.646	2.207	17.656
Serine (g)	0.036	н/д	0.041	0.0	н/д	0.256	0.731	1.064	8.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	6.1	46.778	52.878	423.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	н/д	0.013	0.0	0.001	0.769	8.041	8.836	70.688
Phytosterols (mg)	1.997	н/д	н/д	0.0	0.121	н/д	н/д	2.118	16.944
Monounsaturated Fat (g)	0.0	н/д	0.007	0.0	0.001	0.342	4.27	4.619	36.952
Polyunsaturated (g)	0.016	н/д	0.032	0.0	0.001	0.049	0.736	0.834	6.672