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Рецепт Celery Root and Rice!!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 fresh celery root
1 Jalapeño – chopped
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		carrots
27.15g 		parsley
0.16g 		onion
46.34g 		chicken broth
157.73g 		bell pepper
16.26g 		cloves
0.58g 		cannellini beans
154.67g 		bacon
75.6g 		olive oil
0.0g 		rice
30.83g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.37 1.58 0.16 0.03 8.07 8.77 н/д 2.2 21.44 128.64
Total Fat (g) 0.07 0.0 0.04 0.16 0.05 0.12 0.93 34.05 н/д 0.2 35.61 213.66
Carbohydrates (g) 2.6 0.01 3.5 0.63 0.98 0.36 22.43 0.5 н/д 24.65 55.65 333.9
Ash (g) 0.26 0.0 0.16 1.1 0.08 0.03 2.54 1.9 н/д 0.2 6.27 37.62
Calories (kcal) 11.129 0.057 14.829 11.041 5.042 1.884 129.92 346.24 н/д 112.542 632.684 3796.104
Starch (g) 0.39 н/д 0.0 н/д 0.0 н/д 13.77 н/д н/д н/д 14.15 84.9
Sucrose (g) 0.97 н/д 0.33 н/д 0.0 0.0 2.86 н/д н/д 0.02 4.19 25.14
Glucose (dextrose) (g) 0.16 н/д 1.05 н/д 0.32 0.01 0.0 н/д н/д 0.01 1.54 9.24
Fructose (g) 0.15 н/д 0.94 н/д 0.37 0.01 0.0 н/д н/д 0.01 1.47 8.82
Lactose (g) 0.0 н/д 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.06
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 23.97 0.14 42.28 154.26 15.0 0.04 120.7 30.39 н/д 3.58 390.35 2342.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.29 0.0 2.33 0.0 0.68 0.01 2.86 0.0 н/д 0.04 7.21 43.26
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.4 0.6 0.3 0.2 8.2 0.0 н/д 0.4 11.0 66.0
Calcium (mg) 8.958 0.219 9.268 9.464 1.138 3.768 52.587 4.536 н/д 8.633 98.571 591.426
Iron (mg) 0.08 0.01 0.12 0.32 0.07 0.05 1.81 0.36 н/д 1.33 4.15 24.9
Magnesium (mg) 3.257 0.079 4.171 1.577 1.952 1.54 41.76 9.072 н/д 7.708 71.116 426.696
Phosphorus (mg) 9.501 0.092 12.512 20.504 4.228 0.613 139.2 142.125 н/д 35.458 364.233 2185.398
Potassium (mg) 86.864 0.877 55.145 126.18 34.316 6.428 366.56 157.245 н/д 35.458 869.073 5214.438
Sodium (mg) 18.73 0.089 3.707 249.206 0.651 1.418 457.813 629.734 н/д 1.542 1362.889 8177.334
Zinc (mg) 0.07 0.0 0.06 0.11 0.04 0.01 0.71 0.88 н/д 0.34 2.22 13.32
Copper (mg) 0.014 0.0 0.028 0.047 0.003 0.002 0.217 0.053 н/д 0.068 0.432 2.592
Manganese (mg) 0.038 0.0 0.037 0.079 0.018 0.175 0.263 0.015 н/д 0.336 0.961 5.766
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 1.4 15.3 н/д 4.7 21.6 129.6
Vitamin A, IU (IU) 4534.844 13.338 0.463 0.0 509.205 3.092 0.0 27.971 н/д 0.0 5088.913 30533.478
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.316 н/д 0.0 8.316 49.896
Vitamin A, RAE (mcg_RAE) 226.661 0.667 0.0 0.0 25.533 0.158 0.0 8.316 н/д 0.0 261.334 1568.004
Beta Carotene (mcg) 2248.963 8.002 0.463 0.0 264.117 0.49 н/д 0.0 н/д 0.0 2522.035 15132.21
Vitamin E (mg) 0.18 0.0 0.01 0.0 0.26 0.05 0.03 0.2 н/д 0.03 0.77 4.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 69.491 8.805 2.78 0.0 8.294 0.0 н/д 0.0 н/д 0.0 89.371 536.226
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.02 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.02 н/д 1.07 0.06 н/д н/д 1.15 6.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.18
Vitamin C (mg) 1.6 0.2 2.2 11.0 20.8 0.5 1.9 0.0 н/д 0.0 38.2 229.2
Thiamin (mg) 0.019 0.0 0.019 0.0 0.008 0.001 0.186 0.212 н/д 0.179 0.623 3.738
Riboflavin (mg) 0.016 0.0 0.009 0.016 0.015 0.002 0.077 0.083 н/д 0.015 0.234 1.404
Niacin (mg) 0.266 0.002 0.06 0.804 0.159 0.009 0.634 2.895 н/д 1.292 6.122 36.732
Pantothenic acid (mg) 0.073 0.001 0.046 0.016 0.052 н/д 0.217 0.393 н/д 0.311 1.109 6.654
Vitamin B-6 (mg) 0.038 0.0 0.06 0.016 0.047 0.003 0.108 0.159 н/д 0.049 0.481 2.886
Folate (mcg) 5.158 0.241 10.658 0.0 7.481 0.543 55.68 1.512 н/д 71.225 152.497 914.982
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.06 0.0 0.0 0.0 0.52 н/д 0.0 0.58 3.48
Choline (mg) 2.4 0.0 2.5 н/д 0.9 0.2 54.0 35.2 н/д 1.8 97.1 582.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 68.758 68.758 412.548
Tryptophan (g) 0.003 0.0 0.005 н/д 0.002 н/д 0.093 0.076 н/д 0.025 0.202 1.212
Threonine (g) 0.052 0.0 0.009 н/д 0.007 н/д 0.294 0.34 н/д 0.08 0.782 4.692
Isoleucine (g) 0.022 0.0 0.005 н/д 0.003 н/д 0.387 0.408 н/д 0.096 0.92 5.52
Leucine (g) 0.027 0.0 0.014 н/д 0.007 н/д 0.696 0.68 н/д 0.182 1.606 9.636
Lysine (g) 0.027 0.0 0.014 н/д 0.007 н/д 0.572 0.726 н/д 0.08 1.426 8.556
Methionine (g) 0.005 0.0 0.005 н/д 0.002 н/д 0.108 0.197 н/д 0.052 0.369 2.214
Cystine (g) 0.022 0.0 0.005 н/д 0.003 н/д 0.077 0.098 н/д 0.046 0.251 1.506
Phenylalanine (g) 0.016 0.0 0.009 н/д 0.008 н/д 0.479 0.348 н/д 0.117 0.978 5.868
Tyrosine (g) 0.011 0.0 0.005 н/д 0.002 н/д 0.186 0.272 н/д 0.074 0.549 3.294
Valine (g) 0.019 0.0 0.009 н/д 0.005 н/д 0.464 0.469 н/д 0.136 1.102 6.612
Arginine (g) 0.024 0.0 0.051 н/д 0.007 н/д 0.449 0.567 н/д 0.182 1.28 7.68
Histidine (g) 0.011 0.0 0.005 н/д 0.003 н/д 0.217 0.333 н/д 0.052 0.62 3.72
Alanine (g) 0.03 0.0 0.009 н/д 0.005 н/д 0.371 0.559 н/д 0.126 1.101 6.606
Aspartic acid (g) 0.052 0.0 0.032 н/д 0.046 н/д 1.021 0.824 н/д 0.207 2.181 13.086
Glutamic acid (g) 0.1 0.0 0.083 н/д 0.034 н/д 1.299 1.293 н/д 0.429 3.239 19.434
Glycine (g) 0.014 0.0 0.009 н/д 0.005 н/д 0.325 0.612 н/д 0.102 1.067 6.402
Proline (g) 0.014 0.0 0.009 н/д 0.003 н/д 0.464 0.484 н/д 0.105 1.079 6.474
Serine (g) 0.014 0.0 0.009 н/д 0.008 н/д 0.51 0.333 н/д 0.117 0.991 5.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 н/д 0.0 51.407 308.442
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 н/д 0.047 0.005 0.032 0.217 11.332 н/д 0.056 11.699 70.194
Phytosterols (mg) н/д 0.008 н/д н/д н/д 1.493 н/д н/д н/д н/д 1.501 9.006
Monounsaturated Fat (g) 0.003 0.0 н/д 0.079 0.0 0.009 0.588 15.157 н/д 0.065 15.901 95.406
Polyunsaturated (g) 0.033 0.0 н/д 0.032 0.011 0.041 0.402 3.803 н/д 0.056 4.377 26.262