Рецепт Celery Root And Onion Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg celery root - (abt 12 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
47.5g 		wine
59.0g 		potatoes
159.75g 		olive oil
3.38g 		onion
31.08g 		garlics
1.31g 		celery
7.57g 		basil
0.42g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.04 3.02 0.0 0.25 0.08 0.05 0.01 3.83 15.32
Total Fat (g) 0.06 0.0 0.22 3.38 0.02 0.01 0.01 0.0 3.71 14.84
Carbohydrates (g) 1.9 1.6 25.4 0.0 2.35 0.43 0.22 0.01 31.92 127.68
Ash (g) 0.38 0.14 1.76 0.0 0.11 0.02 0.06 0.01 2.47 9.88
Calories (kcal) 8.075 48.97 111.825 29.835 9.946 1.944 1.21 0.098 211.903 847.612
Starch (g) н/д н/д 21.33 н/д 0.0 н/д 0.0 н/д 21.33 85.32
Sucrose (g) 0.0 н/д 0.46 н/д 0.22 н/д 0.01 0.0 0.7 2.8
Glucose (dextrose) (g) 0.52 н/д 0.64 н/д 0.7 н/д 0.04 0.0 1.91 7.64
Fructose (g) 0.6 н/д 0.5 н/д 0.63 н/д 0.04 0.0 1.76 7.04
Lactose (g) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.04
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 44.78 51.08 129.33 0.0 28.36 0.76 7.22 0.39 261.93 1047.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.47 1.6 0.0 1.56 0.01 0.14 0.0 4.91 19.64
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.05 0.0 0.05 0.2
Dietary Fiber (g) 0.5 0.0 2.7 0.0 0.3 0.0 0.1 0.0 3.6 14.4
Calcium (mg) 14.725 4.72 15.975 0.034 6.216 2.362 3.026 0.75 47.808 191.232
Iron (mg) 0.46 0.22 1.17 0.02 0.08 0.02 0.02 0.01 2.0 8.0
Magnesium (mg) 5.225 6.49 35.145 0.0 2.797 0.326 0.832 0.271 51.087 204.348
Phosphorus (mg) 9.025 11.8 97.448 0.0 8.392 1.997 1.816 0.237 130.714 522.856
Potassium (mg) 89.3 58.41 726.863 0.034 36.985 5.233 19.669 1.251 937.744 3750.976
Sodium (mg) 67.925 2.95 9.585 0.068 2.486 0.222 6.052 0.017 89.305 357.22
Zinc (mg) 0.07 0.08 0.53 0.0 0.04 0.02 0.01 0.0 0.74 2.96
Copper (mg) 0.033 0.006 0.208 0.0 0.019 0.004 0.003 0.002 0.274 1.096
Manganese (mg) 0.038 0.071 0.224 0.0 0.025 0.022 0.008 0.005 0.392 1.568
Selenium (mcg) 0.0 0.1 0.8 0.0 0.2 0.2 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 55.575 0.0 11.183 0.0 0.311 0.117 33.967 22.366 123.519 494.076
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 0.0 0.0 0.0 0.0 0.0 1.664 1.119 5.634 22.536
Beta Carotene (mcg) 33.25 0.0 6.39 0.0 0.311 0.065 20.426 13.322 73.764 295.056
Vitamin E (mg) 0.32 0.0 0.02 0.48 0.01 0.0 0.02 0.0 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 40.85 0.0 33.548 0.0 1.865 0.209 21.409 23.956 121.836 487.344
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.03 0.0 н/д 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.4 0.0 13.7 0.0 1.5 0.4 0.2 0.1 20.4 81.6
Thiamin (mg) 0.024 0.006 0.128 0.0 0.012 0.003 0.002 0.0 0.174 0.696
Riboflavin (mg) 0.029 0.012 0.048 0.0 0.006 0.001 0.005 0.0 0.101 0.404
Niacin (mg) 0.337 0.1 1.837 0.0 0.04 0.009 0.024 0.004 2.352 9.408
Pantothenic acid (mg) 0.057 0.024 0.447 0.0 0.031 0.008 0.019 0.001 0.587 2.348
Vitamin B-6 (mg) 0.052 0.03 0.272 0.0 0.04 0.016 0.005 0.001 0.416 1.664
Folate (mcg) 3.8 0.59 28.755 0.0 7.148 0.039 2.723 0.288 43.344 173.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 3.0 26.2 0.0 1.7 0.3 0.5 0.0 35.0 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 н/д 0.032 0.0 0.003 0.001 0.001 0.0 0.042 0.168
Threonine (g) 0.019 н/д 0.096 0.0 0.006 0.002 0.002 0.0 0.125 0.5
Isoleucine (g) 0.01 н/д 0.096 0.0 0.003 0.003 0.002 0.0 0.113 0.452
Leucine (g) 0.014 н/д 0.144 0.0 0.009 0.004 0.002 0.001 0.174 0.696
Lysine (g) 0.014 н/д 0.144 0.0 0.009 0.004 0.002 0.0 0.174 0.696
Methionine (g) 0.005 н/д 0.048 0.0 0.003 0.001 0.001 0.0 0.058 0.232
Cystine (g) 0.005 н/д 0.032 0.0 0.003 0.001 0.0 0.0 0.041 0.164
Phenylalanine (g) 0.014 н/д 0.256 0.0 0.006 0.002 0.002 0.001 0.28 1.12
Tyrosine (g) 0.01 н/д 0.048 0.0 0.003 0.001 0.001 0.0 0.063 0.252
Valine (g) 0.01 н/д 0.144 0.0 0.006 0.004 0.002 0.001 0.166 0.664
Arginine (g) 0.01 н/д 0.144 0.0 0.034 0.008 0.002 0.001 0.198 0.792
Histidine (g) 0.01 н/д 0.048 0.0 0.003 0.001 0.001 0.0 0.063 0.252
Alanine (g) 0.014 н/д 0.096 0.0 0.006 0.002 0.002 0.001 0.12 0.48
Aspartic acid (g) 0.076 н/д 0.655 0.0 0.022 0.006 0.009 0.001 0.769 3.076
Glutamic acid (g) 0.228 н/д 0.431 0.0 0.056 0.011 0.007 0.001 0.734 2.936
Glycine (g) 0.01 н/д 0.08 0.0 0.006 0.003 0.002 0.001 0.1 0.4
Proline (g) 0.01 н/д 0.08 0.0 0.006 0.001 0.002 0.0 0.099 0.396
Serine (g) 0.014 н/д 0.112 0.0 0.006 0.002 0.002 0.0 0.137 0.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.048 0.466 н/д 0.001 0.003 0.0 0.528 2.112
Phytosterols (mg) н/д н/д н/д 7.459 н/д н/д 0.454 н/д 7.913 31.652
Monounsaturated Fat (g) 0.01 0.0 0.0 2.462 н/д 0.0 0.002 0.0 2.475 9.9
Polyunsaturated (g) 0.024 0.0 0.096 0.355 н/д 0.003 0.006 0.002 0.486 1.944