Рецепт Celery Pappu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
A pinch of Asafetida (Inguva, Hing)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pigeon peas
102.5g 		celery
44.95g 		tomato
28.21g 		cilantro
3.78g 		turmeric
0.28g 		chilies
57.49g 		salt
0.0g 		oil
2.25g 		mustard
0.83g 		cumin
0.27g 		Всего в порции Всего в рецепте
Protein (g) 22.24 0.31 0.25 0.08 0.02 1.15 н/д 0.0 0.21 0.05 24.31 48.62
Total Fat (g) 1.53 0.08 0.06 0.02 0.03 0.11 н/д 2.25 0.24 0.06 4.37 8.74
Carbohydrates (g) 64.35 1.33 1.11 0.14 0.19 5.44 н/д 0.0 0.29 0.12 72.96 145.92
Ash (g) 3.54 0.34 0.14 0.06 0.02 0.34 н/д 0.0 0.04 0.02 4.49 8.98
Calories (kcal) 351.575 7.191 5.078 0.869 1.009 22.995 н/д 19.89 3.869 0.994 413.47 826.94
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д 0.01 н/д н/д н/д 0.03 н/д 0.09 0.18
Glucose (dextrose) (g) н/д 0.25 0.35 н/д 0.0 н/д н/д н/д 0.02 н/д 0.62 1.24
Fructose (g) н/д 0.23 0.39 н/д 0.0 н/д н/д н/д 0.0 н/д 0.62 1.24
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 10.85 42.89 26.66 3.48 0.03 50.44 н/д 0.0 0.06 0.02 134.44 268.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.82 0.74 0.03 0.01 2.93 н/д 0.0 0.06 0.01 4.6 9.2
Galactose (g) н/д 0.3 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.3 0.6
Dietary Fiber (g) 15.4 0.7 0.3 0.1 0.1 0.9 н/д 0.0 0.1 0.0 17.6 35.2
Calcium (mg) 133.25 17.978 2.821 2.531 0.522 10.348 н/д 0.0 4.298 2.467 174.215 348.43
Iron (mg) 5.36 0.09 0.08 0.07 0.12 0.69 н/д 0.0 0.08 0.18 6.66 13.32
Magnesium (mg) 187.575 4.944 3.103 0.982 0.55 14.372 н/д 0.0 2.459 0.97 214.955 429.91
Phosphorus (mg) 376.175 10.787 6.77 1.814 0.764 26.444 н/д 0.0 6.938 1.322 431.014 862.028
Potassium (mg) 1426.8 116.857 66.858 19.685 7.196 195.458 н/д 0.0 5.627 4.738 1843.218 3686.436
Sodium (mg) 17.425 35.956 1.411 1.738 0.108 4.024 н/д 0.0 0.041 0.445 61.148 122.296
Zinc (mg) 2.83 0.06 0.05 0.02 0.01 0.17 н/д 0.0 0.05 0.01 3.2 6.4
Copper (mg) 1.087 0.018 0.017 0.009 0.002 0.098 н/д 0.0 0.003 0.002 1.235 2.47
Manganese (mg) 1.835 0.045 0.031 0.016 0.022 0.138 н/д н/д 0.015 0.009 2.111 4.222
Selenium (mcg) 8.4 0.2 0.0 0.0 0.0 0.3 н/д 0.0 1.1 0.0 10.0 20.0
Vitamin A, IU (IU) 28.7 201.803 234.989 254.956 0.0 677.778 н/д 0.0 0.512 3.366 1402.103 2804.206
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.025 9.888 11.848 12.733 0.0 33.918 н/д 0.0 0.025 0.17 69.606 139.212
Beta Carotene (mcg) н/д 121.352 126.663 148.485 0.0 385.741 н/д 0.0 0.305 2.019 784.565 1569.13
Vitamin E (mg) н/д 0.12 0.15 0.09 0.01 0.4 н/д 0.21 0.02 0.01 1.01 2.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 725.843 0.0 0.0 0.0 н/д 0.0 0.0 0.0 725.843 1451.686
Lutein + zeaxanthin (mcg) н/д 127.194 34.698 32.682 0.0 416.784 н/д 0.0 3.696 1.187 616.242 1232.484
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.0 н/д н/д н/д 0.15 н/д 0.19 0.38
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02
Vitamin C (mg) 0.0 1.4 3.6 1.0 0.1 139.4 н/д 0.0 0.0 0.0 145.5 291.0
Thiamin (mg) 0.656 0.009 0.011 0.003 0.0 0.052 н/д 0.0 0.004 0.002 0.737 1.474
Riboflavin (mg) 0.195 0.027 0.006 0.006 0.001 0.052 н/д 0.0 0.003 0.001 0.29 0.58
Niacin (mg) 3.044 0.144 0.166 0.042 0.015 0.546 н/д 0.0 0.065 0.012 4.034 8.068
Pantothenic acid (mg) 1.302 0.112 0.025 0.022 н/д 0.034 н/д 0.0 н/д н/д 1.496 2.992
Vitamin B-6 (mg) 0.287 0.031 0.023 0.006 0.005 0.161 н/д 0.0 0.004 0.001 0.518 1.036
Folate (mcg) 467.4 16.18 4.232 2.343 0.111 13.222 н/д 0.0 0.627 0.027 504.141 1008.282
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 2.7 1.9 0.5 0.1 6.4 н/д н/д 1.0 0.1 12.7 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.004 0.003 н/д н/д 0.017 н/д 0.0 0.004 н/д 0.244 0.488
Threonine (g) 0.789 0.009 0.008 н/д н/д 0.04 н/д 0.0 0.009 н/д 0.856 1.712
Isoleucine (g) 0.81 0.009 0.006 н/д н/д 0.04 н/д 0.0 0.009 н/д 0.874 1.748
Leucine (g) 1.589 0.013 0.008 н/д н/д 0.063 н/д 0.0 0.015 н/д 1.689 3.378
Lysine (g) 1.558 0.013 0.008 н/д н/д 0.052 н/д 0.0 0.013 н/д 1.644 3.288
Methionine (g) 0.246 0.004 0.003 н/д н/д 0.011 н/д 0.0 0.004 н/д 0.269 0.538
Cystine (g) 0.256 0.0 0.003 н/д н/д 0.023 н/д 0.0 0.005 н/д 0.287 0.574
Phenylalanine (g) 1.907 0.009 0.02 н/д н/д 0.034 н/д 0.0 0.009 н/д 1.979 3.958
Tyrosine (g) 0.554 0.004 0.003 н/д н/д 0.023 н/д 0.0 0.006 н/д 0.59 1.18
Valine (g) 0.964 0.013 0.006 н/д н/д 0.046 н/д 0.0 0.011 н/д 1.04 2.08
Arginine (g) 1.333 0.009 0.006 н/д н/д 0.057 н/д 0.0 0.014 н/д 1.419 2.838
Histidine (g) 0.789 0.004 0.003 н/д н/д 0.023 н/д 0.0 0.006 н/д 0.826 1.652
Alanine (g) 0.994 0.009 0.008 н/д н/д 0.046 н/д 0.0 0.01 н/д 1.068 2.136
Aspartic acid (g) 2.204 0.054 0.039 н/д н/д 0.167 н/д 0.0 0.016 н/д 2.48 4.96
Glutamic acid (g) 5.156 0.04 0.121 н/д н/д 0.149 н/д 0.0 0.041 н/д 5.508 11.016
Glycine (g) 0.82 0.009 0.006 н/д н/д 0.04 н/д 0.0 0.011 н/д 0.886 1.772
Proline (g) 0.984 0.009 0.006 н/д н/д 0.052 н/д 0.0 0.016 н/д 1.066 2.132
Serine (g) 1.056 0.009 0.008 н/д н/д 0.046 н/д 0.0 0.009 н/д 1.128 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.058 н/д н/д 0.058 0.116
Saturated Fat (g) 0.338 0.018 0.008 0.0 0.009 0.011 н/д 0.167 0.012 0.004 0.569 1.138
Phytosterols (mg) н/д 2.697 1.975 0.189 0.234 н/д н/д 5.625 0.974 0.18 11.873 23.746
Monounsaturated Fat (g) 0.01 0.013 0.008 0.011 0.005 0.006 н/д 0.511 0.164 0.037 0.765 1.53
Polyunsaturated (g) 0.83 0.036 0.023 0.002 0.006 0.063 н/д 1.466 0.044 0.009 2.479 4.958