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Рецепт Celery Lassi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		celery
35.6g 		sugar
50.0g 		yogurt
245.0g 		water
474.0g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 8.5 0.0 8.75 8.75
Total Fat (g) 0.06 0.0 7.96 0.0 8.02 8.02
Carbohydrates (g) 1.06 49.99 11.42 0.0 62.46 62.46
Ash (g) 0.27 0.0 1.76 0.47 2.51 2.51
Calories (kcal) 5.696 193.5 149.45 0.0 348.646 348.646
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д 0.04 0.04
Glucose (dextrose) (g) 0.2 н/д н/д н/д 0.2 0.2
Fructose (g) 0.18 н/д н/д н/д 0.18 0.18
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.97 0.02 215.36 473.53 722.87 722.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 49.96 11.42 0.0 62.02 62.02
Galactose (g) 0.23 н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 14.24 0.5 296.45 14.22 325.41 325.41
Iron (mg) 0.07 0.01 0.12 0.0 0.2 0.2
Magnesium (mg) 3.916 0.0 29.4 4.74 38.056 38.056
Phosphorus (mg) 8.544 0.0 232.75 0.0 241.294 241.294
Potassium (mg) 92.56 1.0 379.75 0.0 473.31 473.31
Sodium (mg) 28.48 0.0 112.7 18.96 160.14 160.14
Zinc (mg) 0.05 0.0 1.45 0.05 1.54 1.54
Copper (mg) 0.014 0.0 0.025 0.047 0.086 0.086
Manganese (mg) 0.036 0.0 0.0 0.0 0.036 0.036
Selenium (mcg) 0.1 0.3 5.4 0.0 5.8 5.8
Vitamin A, IU (IU) 159.844 0.0 242.55 0.0 402.394 402.394
Retinol (mcg) 0.0 0.0 66.15 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 7.832 0.0 66.15 0.0 73.982 73.982
Beta Carotene (mcg) 96.12 0.0 12.25 0.0 108.37 108.37
Vitamin E (mg) 0.1 0.0 0.15 0.0 0.24 0.24
Vitamin D (IU) н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 100.748 0.0 0.0 0.0 100.748 100.748
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 1.2 0.0 2.3 2.3
Thiamin (mg) 0.007 0.0 0.074 0.0 0.081 0.081
Riboflavin (mg) 0.021 0.01 0.343 0.0 0.374 0.374
Niacin (mg) 0.114 0.0 0.196 0.0 0.31 0.31
Pantothenic acid (mg) 0.089 0.0 0.956 0.0 1.045 1.045
Vitamin B-6 (mg) 0.025 0.0 0.074 0.0 0.098 0.098
Folate (mcg) 12.816 0.0 17.15 0.0 29.966 29.966
Vitamin B-12 (mcg) 0.0 0.0 0.91 0.0 0.91 0.91
Choline (mg) 2.2 0.0 37.2 0.0 39.4 39.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.049 н/д 0.053 0.053
Threonine (g) 0.007 н/д 0.343 н/д 0.35 0.35
Isoleucine (g) 0.007 н/д 0.466 н/д 0.473 0.473
Leucine (g) 0.011 н/д 0.858 н/д 0.868 0.868
Lysine (g) 0.011 н/д 0.76 н/д 0.77 0.77
Methionine (g) 0.004 н/д 0.245 н/д 0.249 0.249
Cystine (g) 0.0 н/д 0.074 н/д 0.074 0.074
Phenylalanine (g) 0.007 н/д 0.466 н/д 0.473 0.473
Tyrosine (g) 0.004 н/д 0.441 н/д 0.445 0.445
Valine (g) 0.011 н/д 0.711 н/д 0.721 0.721
Arginine (g) 0.007 н/д 0.245 н/д 0.252 0.252
Histidine (g) 0.004 н/д 0.221 н/д 0.224 0.224
Alanine (g) 0.007 н/д 0.368 н/д 0.375 0.375
Aspartic acid (g) 0.043 н/д 0.686 н/д 0.729 0.729
Glutamic acid (g) 0.032 н/д 1.666 н/д 1.698 1.698
Glycine (g) 0.007 н/д 0.196 н/д 0.203 0.203
Proline (g) 0.007 н/д 1.005 н/д 1.012 1.012
Serine (g) 0.007 н/д 0.539 н/д 0.546 0.546
Cholesterol (mg) 0.0 0.0 31.85 0.0 31.85 31.85
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 5.145 0.0 5.159 5.159
Phytosterols (mg) 2.136 н/д н/д н/д 2.136 2.136
Monounsaturated Fat (g) 0.011 0.0 2.181 0.0 2.191 2.191
Polyunsaturated (g) 0.028 0.0 0.221 0.0 0.249 0.249