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Рецепт Celery Braised With Tomatoes And Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 x - 2 lbs (675 - 900 g) celery, cut into
2 x -inch (5 cm) pcs
2 x - 3 medium tomatoes, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
6.85g 		onion
12.38g 		chicken
21.25g 		olives
13.7g 		capers
4.36g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.14 3.95 0.0 0.1 4.19 16.76
Total Fat (g) 6.85 0.01 3.2 13.7 0.04 23.79 95.16
Carbohydrates (g) 0.0 1.16 0.0 0.0 0.21 1.37 5.48
Ash (g) 0.0 0.04 0.17 н/д 0.35 0.56 2.24
Calories (kcal) 60.532 4.95 45.688 121.064 1.003 233.237 932.948
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.12 0.48
Glucose (dextrose) (g) н/д 0.24 н/д н/д н/д 0.24 0.96
Fructose (g) н/д 0.16 н/д н/д н/д 0.16 0.64
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 11.03 14.02 0.0 3.66 28.71 114.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.0 0.0 0.02 0.54 2.16
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.3 1.2
Calcium (mg) 0.068 2.846 2.338 0.137 1.745 7.134 28.536
Iron (mg) 0.04 0.03 0.19 0.08 0.07 0.41 1.64
Magnesium (mg) 0.0 1.238 4.25 0.0 1.44 6.927 27.708
Phosphorus (mg) 0.0 3.589 31.238 0.0 0.436 35.263 141.052
Potassium (mg) 0.068 18.068 40.163 0.137 1.745 60.18 240.72
Sodium (mg) 0.137 0.495 14.875 0.274 129.305 145.085 580.34
Zinc (mg) 0.0 0.02 0.28 0.0 0.01 0.31 1.24
Copper (mg) 0.0 0.005 0.011 0.0 0.016 0.032 0.128
Manganese (mg) 0.0 0.016 0.004 н/д 0.003 0.024 0.096
Selenium (mcg) 0.0 0.1 3.1 0.0 0.1 3.2 12.8
Vitamin A, IU (IU) 0.0 0.248 29.75 н/д 6.02 36.018 144.072
Retinol (mcg) 0.0 0.0 8.713 0.0 0.0 8.713 34.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.925 0.0 0.305 9.23 36.92
Beta Carotene (mcg) 0.0 0.124 0.0 0.0 3.621 3.745 14.98
Vitamin E (mg) 0.98 0.0 0.06 1.97 0.04 3.05 12.2
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 0.0 0.0 0.495 1.98
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.3 0.0 0.2 1.4 5.6
Thiamin (mg) 0.0 0.006 0.013 0.0 0.001 0.02 0.08
Riboflavin (mg) 0.0 0.004 0.026 0.0 0.006 0.035 0.14
Niacin (mg) 0.0 0.015 1.445 0.0 0.028 1.488 5.952
Pantothenic acid (mg) 0.0 0.015 0.193 н/д 0.001 0.21 0.84
Vitamin B-6 (mg) 0.0 0.015 0.074 0.0 0.001 0.09 0.36
Folate (mcg) 0.0 2.351 1.275 0.0 1.003 4.63 18.52
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.0 0.07 0.28
Choline (mg) 0.0 0.8 12.7 0.0 0.3 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.045 н/д н/д 0.046 0.184
Threonine (g) 0.0 0.002 0.164 н/д н/д 0.166 0.664
Isoleucine (g) 0.0 0.001 0.196 н/д н/д 0.197 0.788
Leucine (g) 0.0 0.004 0.287 н/д н/д 0.291 1.164
Lysine (g) 0.0 0.005 0.321 н/д н/д 0.326 1.304
Methionine (g) 0.0 0.0 0.104 н/д н/д 0.104 0.416
Cystine (g) 0.0 0.0 0.053 н/д н/д 0.053 0.212
Phenylalanine (g) 0.0 0.004 0.153 н/д н/д 0.157 0.628
Tyrosine (g) 0.0 0.001 0.128 н/д н/д 0.129 0.516
Valine (g) 0.0 0.002 0.191 н/д н/д 0.194 0.776
Arginine (g) 0.0 0.012 0.249 н/д н/д 0.261 1.044
Histidine (g) 0.0 0.001 0.115 н/д н/д 0.116 0.464
Alanine (g) 0.0 0.002 0.232 н/д н/д 0.234 0.936
Aspartic acid (g) 0.0 0.011 0.353 н/д н/д 0.364 1.456
Glutamic acid (g) 0.0 0.032 0.576 н/д н/д 0.608 2.432
Glycine (g) 0.0 0.004 0.259 н/д н/д 0.263 1.052
Proline (g) 0.0 0.001 0.193 н/д н/д 0.195 0.78
Serine (g) 0.0 0.002 0.14 н/д н/д 0.143 0.572
Cholesterol (mg) 0.0 0.0 15.938 0.0 0.0 15.938 63.752
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.946 0.005 0.916 1.891 0.01 3.768 15.072
Phytosterols (mg) 15.133 1.856 н/д н/д 2.094 19.083 76.332
Monounsaturated Fat (g) 4.996 0.001 1.326 9.992 0.003 16.318 65.272
Polyunsaturated (g) 0.72 0.002 0.686 1.441 0.013 2.863 11.452