Рецепт Celery Boats With Gruyere Pesto - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		celery
7.49g 		gruyere
18.9g 		pine nuts
1.62g 		basil
0.64g 		white-wine vinegar
2.48g 		olive oil
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.05 5.63 0.22 0.02 0.0 0.0 5.93 71.16
Total Fat (g) 0.01 6.11 1.11 0.0 0.0 6.0 13.24 158.88
Carbohydrates (g) 0.22 0.07 0.21 0.02 0.01 0.0 0.53 6.36
Ash (g) 0.06 0.81 0.04 0.01 0.0 0.0 0.92 11.04
Calories (kcal) 1.199 78.057 10.93 0.147 0.472 53.04 143.844 1726.128
Starch (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Sucrose (g) 0.01 н/д 0.06 0.0 н/д н/д 0.06 0.72
Glucose (dextrose) (g) 0.04 н/д 0.0 0.0 н/д н/д 0.04 0.48
Fructose (g) 0.04 н/д 0.0 0.0 н/д н/д 0.04 0.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 7.15 6.27 0.04 0.59 2.35 0.0 16.39 196.68
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.14 0.07 0.06 0.0 0.0 0.0 0.27 3.24
Galactose (g) 0.05 н/д 0.0 0.0 н/д н/д 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 2.996 191.079 0.26 1.133 0.149 0.06 195.677 2348.124
Iron (mg) 0.01 0.03 0.09 0.02 0.01 0.03 0.2 2.4
Magnesium (mg) 0.824 6.804 4.076 0.41 0.099 0.0 12.213 146.556
Phosphorus (mg) 1.798 114.345 9.338 0.358 0.199 0.0 126.038 1512.456
Potassium (mg) 19.476 15.309 9.696 1.888 0.969 0.06 47.397 568.764
Sodium (mg) 5.993 63.504 0.032 0.026 0.199 0.12 69.873 838.476
Zinc (mg) 0.01 0.74 0.1 0.01 0.0 0.0 0.86 10.32
Copper (mg) 0.003 0.006 0.021 0.002 0.0 0.0 0.033 0.396
Manganese (mg) 0.007 0.004 0.143 0.007 0.001 0.0 0.163 1.956
Selenium (mcg) 0.0 2.7 0.0 0.0 н/д 0.0 2.8 33.6
Vitamin A, IU (IU) 33.634 179.172 0.471 33.76 0.0 0.0 247.037 2964.444
Retinol (mcg) 0.0 50.652 0.0 0.0 н/д 0.0 50.652 607.824
Vitamin A, RAE (mcg_RAE) 1.648 51.219 0.016 1.69 0.0 0.0 54.573 654.876
Beta Carotene (mcg) 20.225 6.237 0.276 20.109 н/д 0.0 46.847 562.164
Vitamin E (mg) 0.02 0.05 0.15 0.01 н/д 0.86 1.09 13.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.199 0.0 0.146 36.16 н/д 0.0 57.505 690.06
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.18 0.0 н/д 0.05 0.23 2.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Thiamin (mg) 0.001 0.011 0.006 0.0 н/д 0.0 0.019 0.228
Riboflavin (mg) 0.004 0.053 0.004 0.001 н/д 0.0 0.062 0.744
Niacin (mg) 0.024 0.021 0.071 0.006 н/д 0.0 0.122 1.464
Pantothenic acid (mg) 0.019 0.106 0.005 0.001 н/д 0.0 0.131 1.572
Vitamin B-6 (mg) 0.005 0.015 0.001 0.001 н/д 0.0 0.023 0.276
Folate (mcg) 2.697 1.89 0.552 0.435 н/д 0.0 5.574 66.888
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 н/д 0.0 0.3 3.6
Choline (mg) 0.5 2.9 0.9 0.1 н/д 0.0 4.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.079 0.002 0.0 н/д 0.0 0.082 0.984
Threonine (g) 0.001 0.206 0.006 0.001 н/д 0.0 0.214 2.568
Isoleucine (g) 0.001 0.304 0.009 0.001 н/д 0.0 0.315 3.78
Leucine (g) 0.002 0.586 0.016 0.001 н/д 0.0 0.605 7.26
Lysine (g) 0.002 0.512 0.009 0.001 н/д 0.0 0.524 6.288
Methionine (g) 0.001 0.155 0.004 0.0 н/д 0.0 0.16 1.92
Cystine (g) 0.0 0.057 0.005 0.0 н/д 0.0 0.062 0.744
Phenylalanine (g) 0.001 0.329 0.008 0.001 н/д 0.0 0.34 4.08
Tyrosine (g) 0.001 0.336 0.008 0.001 н/д 0.0 0.346 4.152
Valine (g) 0.002 0.423 0.011 0.001 н/д 0.0 0.438 5.256
Arginine (g) 0.001 0.183 0.039 0.001 н/д 0.0 0.225 2.7
Histidine (g) 0.001 0.212 0.006 0.0 н/д 0.0 0.218 2.616
Alanine (g) 0.001 0.181 0.011 0.001 н/д 0.0 0.195 2.34
Aspartic acid (g) 0.009 0.312 0.021 0.002 н/д 0.0 0.344 4.128
Glutamic acid (g) 0.007 1.13 0.048 0.002 н/д 0.0 1.186 14.232
Glycine (g) 0.001 0.1 0.011 0.001 н/д 0.0 0.114 1.368
Proline (g) 0.001 0.731 0.011 0.001 н/д 0.0 0.744 8.928
Serine (g) 0.001 0.325 0.014 0.001 н/д 0.0 0.341 4.092
Cholesterol (mg) 0.0 20.79 0.0 0.0 н/д 0.0 20.79 249.48
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 3.574 0.08 0.0 0.0 0.829 4.485 53.82
Phytosterols (mg) 0.449 н/д 2.29 н/д н/д 13.26 15.999 191.988
Monounsaturated Fat (g) 0.002 1.898 0.305 0.001 н/д 4.378 6.583 78.996
Polyunsaturated (g) 0.006 0.327 0.553 0.002 н/д 0.631 1.52 18.24