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Рецепт Celery And Potato Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Celery root peeled, quartered, cut same thickness as the potatoes (keep celery root in acidulated water) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
9.0g 		onions
24.75g 		garlics
1.31g 		celery
17.8g 		celery salt
0.62g 		wine
29.5g 		chicken
20.11g 		tomatoes
23.75g 		waxy potatoes
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.08 0.12 0.07 0.02 3.74 0.19 2.14 6.64 53.12
Total Fat (g) 9.0 0.02 0.01 0.03 0.01 0.0 3.03 0.03 0.16 12.29 98.32
Carbohydrates (g) 0.0 2.31 0.43 0.53 0.39 0.8 0.0 0.95 18.03 23.45 187.6
Ash (g) 0.0 0.09 0.02 0.13 0.09 0.07 0.16 0.19 1.25 1.99 15.92
Calories (kcal) 79.56 9.9 1.944 2.848 1.966 24.485 43.237 4.038 79.378 247.356 1978.848
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 15.14 15.14 121.12
Sucrose (g) н/д 0.25 н/д 0.02 н/д н/д н/д 0.0 0.33 0.6 4.8
Glucose (dextrose) (g) н/д 0.49 н/д 0.1 н/д н/д н/д 0.26 0.45 1.3 10.4
Fructose (g) н/д 0.32 н/д 0.09 н/д н/д н/д 0.3 0.35 1.06 8.48
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 24.8
Water (g) 0.0 22.05 0.76 16.99 0.06 25.54 13.27 22.39 91.81 192.87 1542.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.33 0.22 0.23 0.0 0.57 1.13 3.54 28.32
Galactose (g) н/д 0.0 н/д 0.12 н/д н/д н/д 0.0 0.0 0.12 0.96
Dietary Fiber (g) 0.0 0.4 0.0 0.3 0.2 0.0 0.0 0.2 1.9 3.1 24.8
Calcium (mg) 0.09 5.693 2.362 7.12 3.617 2.36 2.212 7.363 11.34 42.156 337.248
Iron (mg) 0.05 0.05 0.02 0.04 0.05 0.11 0.18 0.23 0.83 1.56 12.48
Magnesium (mg) 0.0 2.475 0.326 1.958 1.208 3.245 4.022 2.613 24.947 40.794 326.352
Phosphorus (mg) 0.0 7.178 1.997 4.272 2.477 5.9 29.562 4.513 69.172 125.07 1000.56
Potassium (mg) 0.09 36.135 5.233 46.28 27.041 29.205 38.008 44.65 515.959 742.601 5940.808
Sodium (mg) 0.18 0.99 0.222 14.24 8.843 1.475 14.077 33.963 6.804 80.793 646.344
Zinc (mg) 0.0 0.04 0.02 0.02 0.02 0.04 0.26 0.03 0.37 0.81 6.48
Copper (mg) 0.0 0.01 0.004 0.007 0.004 0.003 0.01 0.017 0.147 0.201 1.608
Manganese (mg) 0.0 0.032 0.022 0.018 н/д 0.035 0.004 0.019 0.159 0.289 2.312
Selenium (mcg) 0.0 0.1 0.2 0.1 0.1 0.1 2.9 0.0 0.6 4.0 32.0
Vitamin A, IU (IU) 0.0 0.495 0.117 79.922 12.091 0.0 28.154 27.788 7.938 156.505 1252.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.245 0.0 0.0 8.245 65.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 0.604 0.0 8.446 1.425 0.0 14.391 115.128
Beta Carotene (mcg) 0.0 0.248 0.065 48.06 7.253 0.0 0.0 16.625 4.536 76.787 614.296
Vitamin E (mg) 1.29 0.0 0.0 0.05 0.03 0.0 0.06 0.16 0.01 1.61 12.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 657.163 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 50.374 31.281 0.0 0.0 20.425 23.813 127.092 1016.736
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.07 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.6 0.5 0.0 0.3 2.2 9.8 15.6 124.8
Thiamin (mg) 0.0 0.012 0.003 0.004 0.003 0.003 0.012 0.012 0.091 0.139 1.112
Riboflavin (mg) 0.0 0.007 0.001 0.011 0.003 0.006 0.024 0.014 0.034 0.101 0.808
Niacin (mg) 0.0 0.03 0.009 0.057 0.029 0.05 1.367 0.169 1.304 3.015 24.12
Pantothenic acid (mg) 0.0 0.03 0.008 0.045 н/д 0.012 0.183 0.029 0.318 0.623 4.984
Vitamin B-6 (mg) 0.0 0.03 0.016 0.012 0.003 0.015 0.07 0.026 0.193 0.365 2.92
Folate (mcg) 0.0 4.703 0.039 6.408 0.659 0.295 1.207 1.9 20.412 35.622 284.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.48
Choline (mg) 0.0 1.5 0.3 1.1 0.8 1.5 12.0 1.7 18.6 37.4 299.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 н/д н/д 0.042 0.002 0.023 0.072 0.576
Threonine (g) 0.0 0.005 0.002 0.004 н/д н/д 0.155 0.01 0.068 0.243 1.944
Isoleucine (g) 0.0 0.002 0.003 0.004 н/д н/д 0.185 0.005 0.068 0.267 2.136
Leucine (g) 0.0 0.007 0.004 0.005 н/д н/д 0.271 0.007 0.102 0.397 3.176
Lysine (g) 0.0 0.01 0.004 0.005 н/д н/д 0.304 0.007 0.102 0.432 3.456
Methionine (g) 0.0 0.0 0.001 0.002 н/д н/д 0.099 0.002 0.034 0.138 1.104
Cystine (g) 0.0 0.0 0.001 0.0 н/д н/д 0.05 0.002 0.023 0.076 0.608
Phenylalanine (g) 0.0 0.007 0.002 0.004 н/д н/д 0.145 0.007 0.181 0.347 2.776
Tyrosine (g) 0.0 0.002 0.001 0.002 н/д н/д 0.121 0.005 0.034 0.165 1.32
Valine (g) 0.0 0.005 0.004 0.005 н/д н/д 0.181 0.005 0.102 0.302 2.416
Arginine (g) 0.0 0.025 0.008 0.004 н/д н/д 0.235 0.005 0.102 0.379 3.032
Histidine (g) 0.0 0.002 0.001 0.002 н/д н/д 0.109 0.005 0.034 0.153 1.224
Alanine (g) 0.0 0.005 0.002 0.004 н/д н/д 0.219 0.007 0.068 0.305 2.44
Aspartic acid (g) 0.0 0.022 0.006 0.021 н/д н/д 0.334 0.038 0.465 0.887 7.096
Glutamic acid (g) 0.0 0.064 0.011 0.016 н/д н/д 0.545 0.114 0.306 1.056 8.448
Glycine (g) 0.0 0.007 0.003 0.004 н/д н/д 0.245 0.005 0.057 0.32 2.56
Proline (g) 0.0 0.002 0.001 0.004 н/д н/д 0.183 0.005 0.057 0.252 2.016
Serine (g) 0.0 0.005 0.002 0.004 н/д н/д 0.133 0.007 0.079 0.23 1.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.083 0.0 0.0 15.083 120.664
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.243 0.01 0.001 0.007 0.003 0.0 0.867 0.005 0.034 2.17 17.36
Phytosterols (mg) 19.89 3.713 н/д 1.068 н/д н/д н/д н/д н/д 24.671 197.368
Monounsaturated Fat (g) 6.566 0.002 0.0 0.005 0.003 0.0 1.255 0.005 0.0 7.836 62.688
Polyunsaturated (g) 0.947 0.005 0.003 0.014 0.006 0.0 0.65 0.012 0.068 1.705 13.64