Рецепт Celery And Crabmeat Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		crabmeat
45.0g 		celery
22.47g 		salt
1.0g 		pepper
0.09g 		mayonnaise
7.5g 		cream
2.0g 		dill weed
0.02g 		pasta
39.43g 		Всего в порции Всего в рецепте
Protein (g) 9.23 0.16 0.0 0.01 0.0 0.04 0.0 5.14 14.58 87.48
Total Fat (g) 0.55 0.04 0.0 0.0 5.84 0.39 0.0 0.6 7.42 44.52
Carbohydrates (g) 0.0 0.67 0.0 0.06 0.02 0.06 0.0 29.44 30.25 181.5
Ash (g) 0.92 0.17 1.0 0.0 0.03 0.02 0.0 0.35 2.49 14.94
Calories (kcal) 44.55 3.596 0.0 0.225 51.6 3.86 0.008 146.291 250.13 1500.78
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 24.63 24.63 147.78
Sucrose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.19 0.21 1.26
Glucose (dextrose) (g) н/д 0.12 н/д н/д н/д 0.0 н/д 0.05 0.17 1.02
Fructose (g) н/д 0.11 н/д н/д н/д 0.0 н/д 0.04 0.16 0.96
Lactose (g) н/д 0.0 н/д н/д н/д 0.07 н/д 0.0 0.07 0.42
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.77 0.77 4.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 34.27 21.45 0.0 0.01 1.63 1.49 0.02 3.9 62.77 376.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.0 0.02 0.07 н/д 1.05 1.56 9.36
Galactose (g) н/д 0.15 н/д н/д н/д 0.0 н/д 0.0 0.15 0.9
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 1.6 9.6
Calcium (mg) 45.45 8.989 0.24 0.386 0.525 2.2 0.039 8.281 66.11 396.66
Iron (mg) 0.38 0.04 0.0 0.03 0.02 0.0 0.0 1.3 1.77 10.62
Magnesium (mg) 17.55 2.472 0.01 0.171 0.075 0.2 0.01 20.899 41.387 248.322
Phosphorus (mg) 117.0 5.393 0.0 0.153 1.875 2.3 0.012 74.526 201.259 1207.554
Potassium (mg) 168.3 58.429 0.08 1.112 1.05 2.82 0.138 87.933 319.861 1919.166
Sodium (mg) 149.85 17.978 387.58 0.039 36.45 1.6 0.011 2.366 595.874 3575.244
Zinc (mg) 1.81 0.03 0.0 0.0 0.01 0.01 0.0 0.56 2.41 14.46
Copper (mg) 0.342 0.009 0.0 0.001 0.0 0.0 0.0 0.114 0.467 2.802
Manganese (mg) 0.086 0.022 0.001 0.005 н/д 0.0 0.0 0.363 0.477 2.862
Selenium (mcg) 14.3 0.1 0.0 0.0 0.1 0.1 н/д 24.9 39.5 237.0
Vitamin A, IU (IU) 3.15 100.902 0.0 0.264 0.0 11.52 1.442 0.0 117.278 703.668
Retinol (mcg) 0.9 0.0 0.0 0.0 0.0 3.2 0.0 0.0 4.1 24.6
Vitamin A, RAE (mcg_RAE) 0.9 4.944 0.0 0.013 0.0 3.24 0.072 0.0 9.169 55.014
Beta Carotene (mcg) 0.0 60.676 0.0 0.138 0.0 0.52 н/д 0.0 61.334 368.004
Vitamin E (mg) 0.83 0.06 0.0 0.0 0.88 0.01 н/д 0.04 1.83 10.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 0.181 0.0 0.0 н/д 7.098 70.876 425.256
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.35 0.35 2.1
Tocopherol, delta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.12
Vitamin C (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) 0.036 0.004 0.0 0.0 0.001 0.001 0.0 0.351 0.393 2.358
Riboflavin (mg) 0.036 0.013 0.0 0.0 0.005 0.003 0.0 0.158 0.215 1.29
Niacin (mg) 0.617 0.072 0.0 0.001 0.001 0.002 0.0 2.831 3.524 21.144
Pantothenic acid (mg) 0.162 0.056 0.0 н/д н/д 0.007 0.0 0.17 0.395 2.37
Vitamin B-6 (mg) 0.068 0.016 0.0 0.0 0.001 0.001 0.0 0.055 0.141 0.846
Folate (mcg) 19.35 8.09 0.0 0.009 0.0 0.14 0.028 93.453 121.07 726.42
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.21 1.26
Choline (mg) 15.1 1.4 0.0 0.0 0.1 0.4 н/д 6.0 22.9 137.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 86.355 518.13
Tryptophan (g) 0.131 0.002 0.0 н/д н/д 0.001 0.0 0.075 0.208 1.248
Threonine (g) 0.374 0.004 0.0 н/д н/д 0.002 0.0 0.181 0.562 3.372
Isoleucine (g) 0.45 0.004 0.0 н/д н/д 0.003 0.0 0.201 0.658 3.948
Leucine (g) 0.734 0.007 0.0 н/д н/д 0.005 0.0 0.39 1.136 6.816
Lysine (g) 0.806 0.007 0.0 н/д н/д 0.005 0.0 0.118 0.935 5.61
Methionine (g) 0.261 0.002 0.0 н/д н/д 0.001 0.0 0.059 0.324 1.944
Cystine (g) 0.104 0.0 0.0 н/д н/д 0.001 0.0 0.103 0.207 1.242
Phenylalanine (g) 0.392 0.004 0.0 н/д н/д 0.003 0.0 0.264 0.663 3.978
Tyrosine (g) 0.306 0.002 0.0 н/д н/д 0.003 0.0 0.095 0.406 2.436
Valine (g) 0.437 0.007 0.0 н/д н/д 0.003 0.0 0.233 0.679 4.074
Arginine (g) 0.806 0.004 0.0 н/д н/д 0.002 0.0 0.185 0.997 5.982
Histidine (g) 0.189 0.002 0.0 н/д н/д 0.002 0.0 0.118 0.311 1.866
Alanine (g) 0.522 0.004 0.0 н/д н/д 0.002 0.0 0.173 0.702 4.212
Aspartic acid (g) 0.954 0.027 0.0 н/д н/д 0.004 0.0 0.244 1.23 7.38
Glutamic acid (g) 1.575 0.02 0.0 н/д н/д 0.011 0.0 1.814 3.421 20.526
Glycine (g) 0.558 0.004 0.0 н/д н/д 0.001 0.0 0.173 0.737 4.422
Proline (g) 0.306 0.004 0.0 н/д н/д 0.005 0.0 0.619 0.935 5.61
Serine (g) 0.365 0.004 0.0 н/д н/д 0.003 0.0 0.244 0.617 3.702
Cholesterol (mg) 40.05 0.0 0.0 0.0 0.0 1.04 0.0 0.0 41.09 246.54
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.113 0.009 0.0 0.001 0.809 0.23 0.0 0.11 1.271 7.626
Phytosterols (mg) н/д 1.348 0.0 0.081 н/д н/д н/д н/д 1.43 8.58
Monounsaturated Fat (g) 0.099 0.007 0.0 0.001 1.352 0.101 0.0 0.067 1.627 9.762
Polyunsaturated (g) 0.198 0.018 0.0 0.001 3.416 0.017 0.0 0.221 3.87 23.22