Рецепт Celeriac Pave - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	celeriac 65.01g	yukon gold potatoes 153.75g	cream 42.27g	blue cheese 18.9g	Всего в порции	Всего в рецепте
Protein (g)	0.98	3.29	0.87	4.04	9.18	110.16
Total Fat (g)	0.2	0.12	15.64	5.43	21.39	256.68
Carbohydrates (g)	5.98	27.78	1.18	0.44	35.39	424.68
Ash (g)	0.65	1.74	0.19	0.97	3.54	42.48
Calories (kcal)	27.306	121.463	145.823	66.717	361.308	4335.696
Starch (g)	н/д	24.38	н/д	н/д	24.38	292.56
Sucrose (g)	н/д	0.2	н/д	н/д	0.2	2.4
Glucose (dextrose) (g)	н/д	0.38	н/д	н/д	0.38	4.56
Fructose (g)	н/д	0.35	н/д	н/д	0.35	4.2
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	57.21	120.82	24.39	8.02	210.44	2525.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.04	0.95	0.05	0.09	2.13	25.56
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	2.0	0.0	0.0	3.2	38.4
Calcium (mg)	27.956	19.988	27.474	99.792	175.21	2102.52
Iron (mg)	0.46	1.32	0.01	0.06	1.85	22.2
Magnesium (mg)	13.003	35.363	2.959	4.347	55.671	668.052
Phosphorus (mg)	74.767	84.563	26.206	73.143	258.678	3104.136
Potassium (mg)	195.044	641.138	31.701	48.384	916.266	10995.192
Sodium (mg)	65.015	7.688	16.062	263.655	352.419	4229.028
Zinc (mg)	0.21	0.45	0.1	0.5	1.26	15.12
Copper (mg)	0.046	0.154	0.004	0.008	0.211	2.532
Manganese (mg)	0.104	0.246	0.0	0.002	0.352	4.224
Selenium (mcg)	0.5	0.6	0.2	2.7	4.0	48.0
Vitamin A, IU (IU)	0.0	1.538	621.332	144.207	767.077	9204.924
Retinol (mcg)	0.0	0.0	171.183	36.288	207.471	2489.652
Vitamin A, RAE (mcg_RAE)	0.0	0.0	173.719	37.422	211.141	2533.692
Beta Carotene (mcg)	0.0	0.0	30.433	13.986	44.419	533.028
Vitamin E (mg)	0.23	0.02	0.45	0.05	0.74	8.88
Vitamin D (IU)	н/д	н/д	21.979	н/д	21.979	263.748
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.65	7.688	0.0	0.0	8.338	100.056
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.2	8.8	0.3	0.0	14.2	170.4
Thiamin (mg)	0.033	0.123	0.008	0.006	0.17	2.04
Riboflavin (mg)	0.039	0.046	0.046	0.072	0.203	2.436
Niacin (mg)	0.455	1.599	0.017	0.193	2.264	27.168
Pantothenic acid (mg)	0.228	0.461	0.11	0.327	1.126	13.512
Vitamin B-6 (mg)	0.111	0.538	0.013	0.032	0.693	8.316
Folate (mcg)	5.201	21.525	1.691	6.804	35.221	422.652
Vitamin B-12 (mcg)	0.0	0.0	0.08	0.23	0.31	3.72
Choline (mg)	5.9	19.4	7.1	2.9	35.2	422.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.031	0.013	0.059	0.102	1.224
Threonine (g)	н/д	0.092	0.038	0.149	0.28	3.36
Isoleucine (g)	н/д	0.092	0.051	0.212	0.355	4.26
Leucine (g)	н/д	0.138	0.085	0.363	0.586	7.032
Lysine (g)	н/д	0.154	0.068	0.35	0.571	6.852
Methionine (g)	н/д	0.046	0.021	0.11	0.177	2.124
Cystine (g)	н/д	0.031	0.008	0.021	0.06	0.72
Phenylalanine (g)	н/д	0.277	0.042	0.206	0.525	6.3
Tyrosine (g)	н/д	0.062	0.042	0.246	0.349	4.188
Valine (g)	н/д	0.154	0.059	0.295	0.508	6.096
Arginine (g)	н/д	0.138	0.03	0.134	0.302	3.624
Histidine (g)	н/д	0.062	0.025	0.144	0.231	2.772
Alanine (g)	н/д	0.077	0.03	0.121	0.227	2.724
Aspartic acid (g)	н/д	0.769	0.068	0.272	1.109	13.308
Glutamic acid (g)	н/д	0.569	0.182	0.979	1.73	20.76
Glycine (g)	н/д	0.077	0.017	0.077	0.171	2.052
Proline (g)	н/д	0.092	0.085	0.397	0.574	6.888
Serine (g)	н/д	0.108	0.046	0.212	0.366	4.392
Cholesterol (mg)	0.0	0.0	57.906	14.175	72.081	864.972
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.052	0.031	9.734	3.529	13.346	160.152
Phytosterols (mg)	н/д	7.688	н/д	н/д	7.688	92.256
Monounsaturated Fat (g)	0.039	0.0	4.518	1.47	6.028	72.336
Polyunsaturated (g)	0.098	0.062	0.579	0.151	0.889	10.668