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Рецепт Celeriac, Fennel And Broccoli Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Celeriac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celeriac
0.0g 		bulb fennel
42.12g 		broccoli
26.69g 		butter
6.25g 		flour
6.25g 		milk
154.7g 		bread crumbs
3.38g 		parmesan cheese
2.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.52 0.75 0.05 0.65 5.21 0.45 0.96 8.6 34.4
Total Fat (g) н/д 0.08 0.1 5.07 0.06 1.5 0.18 0.72 7.71 30.84
Carbohydrates (g) н/д 3.07 1.77 0.0 4.77 7.72 2.43 0.1 19.87 79.48
Ash (g) н/д 0.44 0.23 0.13 0.03 1.16 0.1 0.2 2.29 9.16
Calories (kcal) н/д 13.057 9.074 44.813 22.75 64.974 13.331 10.775 178.774 715.096
Starch (g) н/д н/д 0.0 н/д н/д н/д 2.01 н/д 2.01 8.04
Sucrose (g) н/д н/д 0.03 н/д н/д 0.0 0.0 0.0 0.03 0.12
Glucose (dextrose) (g) н/д н/д 0.13 н/д н/д 0.0 0.06 0.0 0.2 0.8
Fructose (g) н/д н/д 0.18 н/д н/д 0.0 0.08 0.0 0.27 1.08
Lactose (g) н/д н/д 0.06 н/д н/д 8.04 0.0 0.0 8.1 32.4
Maltose (g) н/д н/д 0.06 н/д н/д 0.0 0.06 0.0 0.12 0.48
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 38.0 23.83 0.99 0.75 139.11 0.22 0.52 203.41 813.64
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д н/д 0.45 0.0 0.02 8.04 0.21 0.02 8.75 35.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 1.3 0.7 0.0 0.2 0.0 0.2 0.0 2.3 9.2
Calcium (mg) н/д 20.639 12.543 1.5 0.938 184.093 6.176 27.725 253.614 1014.456
Iron (mg) н/д 0.31 0.19 0.0 0.29 0.05 0.16 0.02 1.03 4.12
Magnesium (mg) н/д 7.16 5.604 0.125 1.375 17.017 1.451 0.95 33.683 134.732
Phosphorus (mg) н/д 21.06 17.614 1.5 6.75 146.965 5.569 18.225 217.683 870.732
Potassium (mg) н/д 174.377 84.333 1.5 6.688 232.05 6.615 3.125 508.687 2034.748
Sodium (mg) н/д 21.902 8.807 36.0 0.125 68.068 24.705 38.225 197.832 791.328
Zinc (mg) н/д 0.08 0.11 0.01 0.04 0.65 0.05 0.1 1.04 4.16
Copper (mg) н/д 0.029 0.013 0.0 0.009 0.015 0.009 0.006 0.082 0.328
Manganese (mg) н/д 0.08 0.056 0.0 0.043 0.0 0.031 0.002 0.212 0.848
Selenium (mcg) н/д 0.3 0.7 0.1 2.1 5.1 0.9 0.4 9.5 38.0
Vitamin A, IU (IU) н/д 56.441 166.263 156.188 0.0 303.212 0.0 11.05 693.153 2772.612
Retinol (mcg) н/д 0.0 0.0 41.938 0.0 89.726 0.0 2.925 134.589 538.356
Vitamin A, RAE (mcg_RAE) н/д 2.948 8.273 42.75 0.0 89.726 0.0 3.0 146.698 586.792
Beta Carotene (mcg) н/д н/д 96.342 9.875 0.0 3.094 0.0 0.775 110.086 440.344
Vitamin E (mg) н/д н/д 0.21 0.15 0.0 0.02 0.0 0.01 0.38 1.52
Vitamin D (IU) н/д н/д н/д 3.5 н/д 80.444 н/д н/д 83.944 335.776
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 374.426 0.0 1.125 0.0 0.0 0.0 375.551 1502.204
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 0.02 0.0 0.03 н/д 0.09 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) н/д 5.1 23.8 0.0 0.0 0.0 0.0 0.0 28.9 115.6
Thiamin (mg) н/д 0.004 0.019 0.001 0.049 0.031 0.033 0.001 0.137 0.548
Riboflavin (mg) н/д 0.013 0.032 0.002 0.031 0.294 0.014 0.012 0.397 1.588
Niacin (mg) н/д 0.27 0.171 0.003 0.369 0.139 0.224 0.003 1.177 4.708
Pantothenic acid (mg) н/д 0.097 0.152 0.007 0.028 0.557 0.019 0.008 0.867 3.468
Vitamin B-6 (mg) н/д 0.021 0.048 0.0 0.003 0.062 0.004 0.001 0.139 0.556
Folate (mcg) н/д 11.372 16.813 0.188 11.438 7.735 3.611 0.25 51.407 205.628
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.68 0.01 0.06 0.76 3.04
Choline (mg) н/д н/д 5.0 1.2 0.7 27.4 0.5 0.4 35.1 140.4
Folic acid (mcg) н/д 0.0 0.0 0.0 9.625 0.0 2.768 0.0 12.393 49.572
Tryptophan (g) н/д н/д 0.008 0.001 0.008 0.062 0.005 0.013 0.097 0.388
Threonine (g) н/д н/д 0.024 0.003 0.018 0.139 0.015 0.037 0.234 0.936
Isoleucine (g) н/д н/д 0.021 0.003 0.023 0.294 0.018 0.049 0.408 1.632
Leucine (g) н/д н/д 0.035 0.005 0.044 0.588 0.032 0.093 0.797 3.188
Lysine (g) н/д н/д 0.037 0.004 0.014 0.449 0.015 0.075 0.594 2.376
Methionine (g) н/д н/д 0.011 0.001 0.011 0.124 0.008 0.026 0.18 0.72
Cystine (g) н/д н/д 0.008 0.001 0.014 0.186 0.009 0.003 0.22 0.88
Phenylalanine (g) н/д н/д 0.032 0.003 0.033 0.263 0.022 0.052 0.404 1.616
Tyrosine (g) н/д н/д 0.013 0.003 0.019 0.217 0.014 0.058 0.324 1.296
Valine (g) н/д н/д 0.035 0.004 0.026 0.34 0.02 0.063 0.488 1.952
Arginine (g) н/д н/д 0.051 0.002 0.026 0.155 0.019 0.039 0.291 1.164
Histidine (g) н/д н/д 0.016 0.001 0.014 0.124 0.01 0.027 0.193 0.772
Alanine (g) н/д н/д 0.027 0.002 0.021 0.17 0.016 0.029 0.265 1.06
Aspartic acid (g) н/д н/д 0.088 0.004 0.028 0.48 0.026 0.067 0.692 2.768
Glutamic acid (g) н/д н/д 0.144 0.011 0.218 1.207 0.139 0.218 1.936 7.744
Glycine (g) н/д н/д 0.024 0.001 0.023 0.093 0.017 0.019 0.177 0.708
Proline (g) н/д н/д 0.029 0.005 0.075 0.557 0.046 0.116 0.828 3.312
Serine (g) н/д н/д 0.032 0.003 0.033 0.325 0.022 0.057 0.472 1.888
Cholesterol (mg) н/д 0.0 0.0 13.438 0.0 7.735 0.0 2.2 23.373 93.492
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д н/д 0.011 3.211 0.01 0.975 0.041 0.433 4.679 18.716
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.27 н/д 0.27 1.08
Monounsaturated Fat (g) н/д н/д 0.003 1.314 0.006 0.433 0.034 0.21 1.999 7.996
Polyunsaturated (g) н/д н/д 0.011 0.19 0.026 0.062 0.07 0.029 0.387 1.548