Рецепт Celeriac And Apple Mash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	apple 200.7g	celeriac 0.0g	potato 276.75g	cream 45.0g	butter salt 28.35g	Всего в порции	Всего в рецепте
Protein (g)	0.52	н/д	5.59	1.22	0.24	7.57	7.57
Total Fat (g)	0.34	н/д	0.25	8.69	22.99	32.27	32.27
Carbohydrates (g)	27.72	н/д	48.35	1.65	0.02	77.73	77.73
Ash (g)	0.38	н/д	2.99	0.26	0.6	4.23	4.23
Calories (kcal)	104.364	н/д	213.098	87.75	203.27	608.481	608.481
Starch (g)	0.1	н/д	42.73	н/д	н/д	42.83	42.83
Sucrose (g)	4.15	н/д	0.47	н/д	н/д	4.62	4.62
Glucose (dextrose) (g)	4.88	н/д	0.91	н/д	н/д	5.79	5.79
Fructose (g)	11.84	н/д	0.75	н/д	н/д	12.59	12.59
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	171.72	н/д	219.57	33.19	4.5	428.98	428.98
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	20.85	н/д	2.16	0.06	0.02	23.09	23.09
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	4.8	н/д	6.1	0.0	0.0	10.9	10.9
Calcium (mg)	12.042	н/д	33.21	43.2	6.804	95.256	95.256
Iron (mg)	0.24	н/д	2.16	0.02	0.05	2.46	2.46
Magnesium (mg)	10.035	н/д	63.653	4.05	0.567	78.305	78.305
Phosphorus (mg)	22.077	н/д	157.748	36.0	6.521	222.345	222.345
Potassium (mg)	214.749	н/д	1165.118	54.9	7.371	1442.138	1442.138
Sodium (mg)	2.007	н/д	16.605	18.0	234.455	271.067	271.067
Zinc (mg)	0.08	н/д	0.8	0.12	0.01	1.02	1.02
Copper (mg)	0.06	н/д	0.304	0.005	0.006	0.375	0.375
Manganese (mg)	0.08	н/д	0.415	0.0	0.0	0.495	0.495
Selenium (mcg)	0.0	н/д	0.8	0.3	0.3	1.4	1.4
Vitamin A, IU (IU)	108.378	н/д	5.535	295.2	708.467	1117.58	1117.58
Retinol (mcg)	0.0	н/д	0.0	80.1	190.229	270.329	270.329
Vitamin A, RAE (mcg_RAE)	6.021	н/д	0.0	81.45	193.914	281.385	281.385
Beta Carotene (mcg)	54.189	н/д	2.768	16.65	44.793	118.4	118.4
Vitamin E (mg)	0.36	н/д	0.03	0.25	0.66	1.29	1.29
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	58.203	н/д	22.14	0.0	0.0	80.343	80.343
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	9.2	н/д	54.5	0.4	0.0	64.1	64.1
Thiamin (mg)	0.04	н/д	0.221	0.014	0.003	0.278	0.278
Riboflavin (mg)	0.06	н/д	0.083	0.068	0.009	0.219	0.219
Niacin (mg)	0.181	н/д	2.906	0.027	0.011	3.125	3.125
Pantothenic acid (mg)	0.12	н/д	0.83	0.126	0.031	1.108	1.108
Vitamin B-6 (mg)	0.08	н/д	0.83	0.014	0.0	0.924	0.924
Folate (mcg)	6.021	н/д	44.28	0.9	0.851	52.052	52.052
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.1	0.04	0.14	0.14
Choline (mg)	6.8	н/д	33.5	7.6	5.3	53.2	53.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.083	0.018	0.003	0.104	0.104
Threonine (g)	0.02	н/д	0.221	0.054	0.011	0.307	0.307
Isoleucine (g)	0.02	н/д	0.221	0.072	0.014	0.328	0.328
Leucine (g)	0.02	н/д	0.332	0.117	0.023	0.492	0.492
Lysine (g)	0.02	н/д	0.36	0.095	0.02	0.494	0.494
Methionine (g)	0.0	н/д	0.083	0.032	0.006	0.12	0.12
Cystine (g)	0.0	н/д	0.083	0.014	0.003	0.099	0.099
Phenylalanine (g)	0.02	н/д	0.249	0.059	0.011	0.339	0.339
Tyrosine (g)	0.0	н/д	0.221	0.059	0.011	0.291	0.291
Valine (g)	0.02	н/д	0.332	0.081	0.017	0.45	0.45
Arginine (g)	0.02	н/д	0.277	0.045	0.009	0.35	0.35
Histidine (g)	0.02	н/д	0.138	0.032	0.006	0.196	0.196
Alanine (g)	0.02	н/д	0.166	0.041	0.009	0.235	0.235
Aspartic acid (g)	0.14	н/д	1.411	0.095	0.017	1.663	1.663
Glutamic acid (g)	0.06	н/д	0.969	0.257	0.051	1.336	1.336
Glycine (g)	0.02	н/д	0.166	0.027	0.006	0.219	0.219
Proline (g)	0.02	н/д	0.194	0.117	0.023	0.353	0.353
Serine (g)	0.02	н/д	0.249	0.068	0.014	0.351	0.351
Cholesterol (mg)	0.0	н/д	0.0	29.7	62.087	91.787	91.787
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.06	н/д	0.083	5.409	14.314	19.866	19.866
Phytosterols (mg)	24.084	н/д	13.838	н/д	н/д	37.922	37.922
Monounsaturated Fat (g)	0.02	н/д	0.0	2.511	6.642	9.173	9.173
Polyunsaturated (g)	0.1	н/д	0.111	0.324	0.853	1.388	1.388