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Рецепт Celebration Filet Mignon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg or possibly 2 med. sized tomatoes Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
110.0g 		onion
135.0g 		beef tenderloin
360.84g 		water
118.5g 		mustard
30.0g 		capers
11.47g 		Всего в порции Всего в рецепте
Protein (g) 3.4 1.49 99.52 0.0 1.31 0.27 105.99 105.99
Total Fat (g) 0.37 0.14 40.13 0.0 1.2 0.1 41.94 41.94
Carbohydrates (g) 3.61 12.61 0.0 0.0 1.6 0.56 18.38 18.38
Ash (g) 0.93 0.47 4.08 0.12 1.09 0.92 7.62 7.62
Calories (kcal) 24.2 54.0 786.631 0.0 20.1 2.638 887.569 887.569
Starch (g) 0.0 0.0 н/д н/д 0.19 н/д 0.19 0.19
Sucrose (g) 0.0 1.34 н/д н/д 0.07 н/д 1.4 1.4
Glucose (dextrose) (g) 1.63 2.66 н/д н/д 0.14 н/д 4.43 4.43
Fructose (g) 0.19 1.74 н/д н/д 0.05 н/д 1.98 1.98
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 120.3 220.36 118.38 24.8 9.62 595.13 595.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 5.72 0.0 0.0 0.26 0.05 7.84 7.84
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.3 0.0 0.0 1.0 0.4 4.8 4.8
Calcium (mg) 3.3 31.05 72.168 3.555 17.4 4.588 132.061 132.061
Iron (mg) 0.55 0.28 6.35 0.0 0.45 0.19 7.83 7.83
Magnesium (mg) 9.9 13.5 82.993 1.185 14.7 3.785 126.063 126.063
Phosphorus (mg) 94.598 39.15 764.981 0.0 31.8 1.147 931.676 931.676
Potassium (mg) 349.794 197.1 1230.464 0.0 41.4 4.588 1823.346 1823.346
Sodium (mg) 5.5 5.4 202.07 4.74 340.5 339.971 898.181 898.181
Zinc (mg) 0.57 0.23 17.83 0.01 0.19 0.04 18.87 18.87
Copper (mg) 0.352 0.054 0.289 0.012 0.027 0.042 0.776 0.776
Manganese (mg) 0.055 0.176 0.036 0.0 0.126 0.009 0.402 0.402
Selenium (mcg) 10.2 0.7 106.8 0.0 9.9 0.1 127.7 127.7
Vitamin A, IU (IU) 0.0 2.7 0.0 0.0 21.3 15.829 39.829 39.829
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.2 0.803 2.003 2.003
Beta Carotene (mcg) 0.0 1.35 0.0 0.0 8.7 9.52 19.57 19.57
Vitamin E (mg) 0.01 0.03 1.48 0.0 0.11 0.1 1.73 1.73
Vitamin D (IU) 19.8 н/д н/д 0.0 н/д н/д 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.4 0.0 0.0 5.4 0.0 10.8 10.8
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.0 0.0 н/д 0.62 н/д 0.63 0.63
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.02 н/д 0.03 0.03
Vitamin C (mg) 2.3 10.0 0.0 0.0 0.5 0.5 13.2 13.2
Thiamin (mg) 0.088 0.068 0.289 0.0 0.102 0.002 0.548 0.548
Riboflavin (mg) 0.44 0.041 0.469 0.0 0.009 0.016 0.975 0.975
Niacin (mg) 3.971 0.162 26.486 0.0 0.156 0.075 30.849 30.849
Pantothenic acid (mg) 1.65 0.162 1.949 0.0 0.09 0.003 3.854 3.854
Vitamin B-6 (mg) 0.11 0.162 2.093 0.0 0.018 0.002 2.385 2.385
Folate (mcg) 17.6 25.65 32.476 0.0 2.1 2.638 80.463 80.463
Vitamin B-12 (mcg) 0.04 0.0 5.85 0.0 0.0 0.0 5.89 5.89
Choline (mg) 19.0 8.2 378.9 0.0 6.7 0.7 413.6 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.014 0.65 н/д 0.003 н/д 0.71 0.71
Threonine (g) 0.121 0.027 3.969 н/д 0.051 н/д 4.168 4.168
Isoleucine (g) 0.088 0.014 4.547 н/д 0.045 н/д 4.693 4.693
Leucine (g) 0.132 0.041 7.902 н/д 0.09 н/д 8.165 8.165
Lysine (g) 0.121 0.054 8.408 н/д 0.081 н/д 8.664 8.664
Methionine (g) 0.033 0.0 2.598 н/д 0.024 н/д 2.655 2.655
Cystine (g) 0.011 0.0 1.299 н/д 0.024 н/д 1.334 1.334
Phenylalanine (g) 0.099 0.041 3.933 н/д 0.051 н/д 4.124 4.124
Tyrosine (g) 0.044 0.014 3.175 н/д 0.042 н/д 3.275 3.275
Valine (g) 0.253 0.027 4.944 н/д 0.06 н/д 5.284 5.284
Arginine (g) 0.088 0.135 6.423 н/д 0.078 н/д 6.724 6.724
Histidine (g) 0.066 0.014 3.175 н/д 0.036 н/д 3.291 3.291
Alanine (g) 0.22 0.027 6.062 н/д 0.051 н/д 6.36 6.36
Aspartic acid (g) 0.22 0.122 9.057 н/д 0.12 н/д 9.519 9.519
Glutamic acid (g) 0.374 0.351 14.939 н/д 0.225 н/д 15.889 15.889
Glycine (g) 0.099 0.041 6.062 н/д 0.072 н/д 6.274 6.274
Proline (g) 0.088 0.014 4.763 н/д 0.111 н/д 4.976 4.976
Serine (g) 0.099 0.027 3.933 н/д 0.063 н/д 4.122 4.122
Cholesterol (mg) 0.0 0.0 303.106 0.0 0.0 0.0 303.106 303.106
Trans Fat (g) н/д н/д н/д н/д 0.003 н/д 0.003 0.003
Saturated Fat (g) 0.044 0.054 15.588 0.0 0.075 0.026 15.788 15.788
Phytosterols (mg) н/д 20.25 н/д н/д н/д 5.506 25.756 25.756
Monounsaturated Fat (g) 0.0 0.014 16.418 0.0 0.789 0.007 17.228 17.228
Polyunsaturated (g) 0.154 0.027 1.479 0.0 0.285 0.034 1.98 1.98