Распечатать
E-mail
Порций: 2
Ингредиенты
- Frozen strawberries
- 1 frozen banana
- 1 scoop chocolate protein powder
- 1/2 cup vanilla Greek yogurt
- 1 tbsp. dark chocolate cocoa powder
- 1 tbsp. peanut butter
- Fresh spinach
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 369g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 43 | 11% |
| Total Fat 5.09g | 6% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 179mg | 7% |
| Potassium 1134mg | 32% |
| Total Carbs 57.58g | 15% |
| Dietary Fiber 7.1g | 24% |
| Sugars 43.5g | 29% |
| Protein 6.93g | 11% |
,%20classes,%20meetings%20and%20events%20related%20to%20the%20clubs%20I%20was%20involved%20in%20on%20campus.%3C/p%3E%3Cp%3EI%20felt%20like%20I%20needed%20a%20new%20challenge%20in%20my%20life,%20so%20I%20registered%20for%20a%205K,%20wondering%20whether%20or%20not%20I%E2%80%99d%20be%20able%20to%20run%20the%20whole%20thing.%20When%20I%20crossed%20the%20finish%20line%20that%20day,%20I%20couldn%E2%80%99t%20get%20over%20how%20much%20I%20loved%20the%20experience.%20Running%203.1%20miles%20surrounded%20by%20people%20who%20shared%20a%20similar%20goal%20was%20a%20lot%20of%20fun.%3C/p%3E%3Cp%3EAfter%20searching%20for%20more%20races%20when%20I%20arrived%20home,%20I%20stumbled%20upon%20a%20half%20marathon%20at%20the%20end%20of%20December%20and%20knew%20that%20was%20the%20goal%20I%20had%20been%20looking%20for%20ever%20since%20I%20graduated.%20I%20immediately%20registered,%20thoroughly%20intimidated%20at%20the%20thought%20of%20running%2013.1%20miles,%20but%20determined%20to%20train%20properly%20and%20run%20the%20whole%20thing.%20I%20followed%20Hal%20Higdon%E2%80%99s%20novice%20training%20plan%20and%20earned%20my%20medal.%20It%20was%20the%20best%20feeling!%3C/p%3E%3Cp%3EI%20think%20it%E2%80%99s%20so%20easy%20to%20see%20someone%20running%20outside%20or%20on%20a%20treadmill%20at%20the%20gym%20and%20think%20they%E2%80%99ve%20been%20doing%20it%20their%20whole%20life.%20That%20they%20were%20born%20a%20runner.%20Running%20may%20come%20naturally%20to%20some,%20but%20it%20has%20always%20been%20hard%20for%20me.%20If%20you%20have%20the%20desire%20to%20run%20a%20race%20but%20you%E2%80%99ve%20never%20run%20before,%20know%20that%20you%20can%20do%20it%20(assuming%20you%20have%20no%20serious%20injuries).%20Find%20a%20quality%20training%20plan%20(I%20love%20Hal%20Higdon%E2%80%99s%20novice%20plans%20for%20all%20distances),%20set%20a%20realistic%20goal%20and%20do%20it!%20There%E2%80%99s%20no%20better%20feeling%20than%20crossing%20the%20finish%20line%20at%20a%20race%20you%20never%20thought%20you%20would%20have%20the%20ability%20to%20run.%20Believe%20me,%20I%E2%80%99ve%20been%20there!%20If%20you%E2%80%99re%20just%20starting%20out,%20definitely%20check%20out%20the%20Couch%20to%205K%20program.%20And%20if%20you%20have%20no%20desire%20to%20run,%20have%20fun%20with%20the%20kind%20of%20exercise%20you%20do%20enjoy%20and%20disregard%20this%20little%20running%20pep%20talk!%20I%20got%20carried%20away%20in%20the%20National%20Running%20Day%20magic!%3C/p%3E%3Cp%3ESome%20past%20running-related%20blog%20posts:%3C/p%3E%3Cp%3EAnd%20running%20playlists%20to%20keep%20you%20going:%3C/p%3E%3Cp%3EZOOMA%20Half%20Marathon%20Playlist%3C/p%3E%3Cp%3ESavannah%20Rock%20%E2%80%98n%E2%80%99%20Roll%20Half%20Marathon%20Playlist%3C/p%3E%3Cp%3EChicago%20Rock%20%E2%80%98n%E2%80%99%20Roll%20Half%20Marathon%20Playlist%3C/p%3E%3Cp%3EWorkout%3C/p%3E%3Cp%3EI%20worked%20a%20short%20shift%20from%205%20%E2%80%93%209%20a.m.%20today%20and%20trained%20one%20client%20before%20it%20was%20time%20for%20me%20to%20tackle%20my%20own%20workout%20for%20the%20day.%3C/p%3E%3Cp%3EMy%20workout%20began%20with%20a%2020-minute%20run.%20How%20appropriate!%20I%20followed%20Monday%E2%80%99s%2020-minute%20treadmill%20interval%20workout%20and%20once%20I%20completed%20just%20over%202%20miles,%20I%20hopped%20off%20and%20walked%20into%20the%20gym%20for%20a%20boot%20camp%20class.%3C/p%3E%3Cp%3ESince%20I%20enjoyed%20the%20class%20so%20much%20last%20Wednesday,%20I%20was%20really%20looking%20forward%20to%20it%20again%20today.%20It%20was%20challenging%20and%20fast-paced.%20Loved%20it!%3C/p%3E%3Cp%3ELunch%3C/p%3E%3Cp%3EOnce%20I%20was%20done%20at%20the%20gym,%20I%20came%20home%20and%20immediately%20made%20myself%20a%20protein%20smoothie.%3C/p%3E%3Cp%3ELooks%20gross,%20tastes%20great!%3C/p%3E%3Cp%3EInto%20the%20blender%20went:%3C/p%3E%3Cp%3EIt%E2%80%99s%20officially%20smoothie%20season%20in%20Florida!%3C/p%3E%3Cp%3EQuestion%20of%20the%20Afternoon%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20a%20runner,%20when%20did%20you%20first%20get%20into%20running?%20What%20is%20your%20all-time%20favorite%20race?%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20not%20a%20runner,%20is%20there%20a%20race%20you%E2%80%99d%20like%20to%20run%20in%20the%20future?%3C/p%3E%3Cp%3ERunning%20a%20marathon%20is%20on%20my%20fitness%20bucket%20list.%20I%E2%80%99d%20love%20to%20do%20one%20at%20some%20point.%20Some%20point%20waaay%20in%20the%20future.%3C/p%3E){kind=link}