Рецепт CEimB: (Spinach), Caramelized Onion, and Goat Cheese Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 13.5g	onion 278.04g	spinach 86.4g	mushrooms 67.9g	pepper 0.0g	salt 0.0g	goat cheese 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	2.22	2.47	2.1	н/д	н/д	21.0	27.8	27.8
Total Fat (g)	13.5	0.22	0.34	0.23	н/д	н/д	23.9	38.19	38.19
Carbohydrates (g)	0.0	20.99	3.14	2.23	н/д	н/д	1.01	27.36	27.36
Ash (g)	0.0	0.95	1.49	0.58	н/д	н/д	1.79	4.8	4.8
Calories (kcal)	119.34	88.973	19.872	14.938	н/д	н/д	303.912	547.035	547.035
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	2.0	0.06	0.0	н/д	н/д	н/д	2.06	2.06
Glucose (dextrose) (g)	н/д	6.28	0.1	1.0	н/д	н/д	н/д	7.38	7.38
Fructose (g)	н/д	5.62	0.13	0.12	н/д	н/д	н/д	5.86	5.86
Lactose (g)	н/д	0.06	0.0	0.0	н/д	н/д	н/д	0.06	0.06
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Water (g)	0.0	253.68	78.97	62.76	н/д	н/д	68.89	464.3	464.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Sugars (g)	0.0	13.96	0.36	1.12	н/д	н/д	1.01	16.45	16.45
Galactose (g)	н/д	0.0	0.09	0.0	н/д	н/д	н/д	0.09	0.09
Dietary Fiber (g)	0.0	2.5	1.9	0.7	н/д	н/д	0.0	5.1	5.1
Calcium (mg)	0.135	55.608	85.536	2.037	н/д	н/д	158.76	302.076	302.076
Iron (mg)	0.08	0.72	2.34	0.34	н/д	н/д	2.15	5.63	5.63
Magnesium (mg)	0.0	25.024	68.256	6.111	н/д	н/д	18.144	117.535	117.535
Phosphorus (mg)	0.0	75.071	42.336	58.394	н/д	н/д	290.304	466.105	466.105
Potassium (mg)	0.135	330.868	482.112	215.922	н/д	н/д	29.484	1058.521	1058.521
Sodium (mg)	0.27	22.243	68.256	3.395	н/д	н/д	417.312	511.476	511.476
Zinc (mg)	0.0	0.36	0.46	0.35	н/д	н/д	1.04	2.22	2.22
Copper (mg)	0.0	0.167	0.112	0.217	н/д	н/д	0.828	1.324	1.324
Manganese (mg)	0.0	0.222	0.778	0.034	н/д	н/д	0.113	1.147	1.147
Selenium (mcg)	0.0	1.4	0.9	6.3	н/д	н/д	3.2	11.7	11.7
Vitamin A, IU (IU)	0.0	2.78	8101.728	0.0	н/д	н/д	1171.422	9275.93	9275.93
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	320.922	320.922	320.922
Vitamin A, RAE (mcg_RAE)	0.0	0.0	405.216	0.0	н/д	н/д	326.592	731.808	731.808
Beta Carotene (mcg)	0.0	2.78	4860.864	0.0	н/д	н/д	61.236	4924.88	4924.88
Vitamin E (mg)	1.94	0.06	1.75	0.01	н/д	н/д	0.2	3.96	3.96
Vitamin D (IU)	н/д	н/д	н/д	12.222	н/д	н/д	н/д	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.682	10539.072	0.0	н/д	н/д	0.0	10555.754	10555.754
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.11	0.0	0.16	0.01	н/д	н/д	н/д	0.27	0.27
Tocopherol, delta (mg)	0.0	0.0	0.0	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	13.3	24.3	1.4	н/д	н/д	0.0	39.1	39.1
Thiamin (mg)	0.0	0.111	0.069	0.054	н/д	н/д	0.079	0.314	0.314
Riboflavin (mg)	0.0	0.056	0.164	0.272	н/д	н/д	0.431	0.922	0.922
Niacin (mg)	0.0	0.361	0.622	2.451	н/д	н/д	0.488	3.922	3.922
Pantothenic acid (mg)	0.0	0.278	0.06	1.018	н/д	н/д	0.771	2.128	2.128
Vitamin B-6 (mg)	0.0	0.361	0.173	0.068	н/д	н/д	0.284	0.886	0.886
Folate (mcg)	0.0	63.949	167.616	10.864	н/д	н/д	13.608	256.037	256.037
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.03	н/д	н/д	0.22	0.24	0.24
Choline (mg)	0.0	15.3	15.6	11.7	н/д	н/д	17.5	60.1	60.1
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tryptophan (g)	0.0	0.028	0.035	0.027	н/д	н/д	0.227	0.316	0.316
Threonine (g)	0.0	0.056	0.104	0.075	н/д	н/д	0.782	1.016	1.016
Isoleucine (g)	0.0	0.028	0.13	0.054	н/д	н/д	0.873	1.085	1.085
Leucine (g)	0.0	0.083	0.19	0.081	н/д	н/д	1.814	2.169	2.169
Lysine (g)	0.0	0.083	0.147	0.075	н/д	н/д	1.508	1.813	1.813
Methionine (g)	0.0	0.028	0.043	0.02	н/д	н/д	0.556	0.647	0.647
Cystine (g)	0.0	0.028	0.035	0.007	н/д	н/д	0.091	0.16	0.16
Phenylalanine (g)	0.0	0.056	0.112	0.061	н/д	н/д	0.839	1.068	1.068
Tyrosine (g)	0.0	0.028	0.095	0.027	н/д	н/д	0.816	0.966	0.966
Valine (g)	0.0	0.056	0.138	0.156	н/д	н/д	1.44	1.79	1.79
Arginine (g)	0.0	0.306	0.138	0.054	н/д	н/д	0.624	1.122	1.122
Histidine (g)	0.0	0.028	0.052	0.041	н/д	н/д	0.578	0.699	0.699
Alanine (g)	0.0	0.056	0.121	0.136	н/д	н/д	0.363	0.675	0.675
Aspartic acid (g)	0.0	0.195	0.207	0.136	н/д	н/д	1.043	1.581	1.581
Glutamic acid (g)	0.0	0.5	0.294	0.231	н/д	н/д	3.912	4.937	4.937
Glycine (g)	0.0	0.056	0.112	0.061	н/д	н/д	0.238	0.467	0.467
Proline (g)	0.0	0.056	0.095	0.054	н/д	н/д	2.54	2.745	2.745
Serine (g)	0.0	0.056	0.086	0.061	н/д	н/д	0.805	1.008	1.008
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	н/д	52.164	52.164	52.164
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	н/д	0.052	0.027	н/д	н/д	16.534	18.477	18.477
Phytosterols (mg)	29.835	н/д	7.776	н/д	н/д	н/д	н/д	37.611	37.611
Monounsaturated Fat (g)	9.85	н/д	0.009	0.0	н/д	н/д	5.455	15.313	15.313
Polyunsaturated (g)	1.42	н/д	0.147	0.095	н/д	н/д	0.567	2.229	2.229