Рецепт Cedar Roasted Tuna Loin For Two Camp Fire Syle - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
coriander
1.8g |
cloves
2.0g |
pepper
2.1g |
sage
0.7g |
salt
6.0g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.22 | 0.12 | 0.23 | 0.07 | 0.0 | 0.0 | 0.65 | 0.65 |
| Total Fat (g) | 0.32 | 0.4 | 0.07 | 0.09 | 0.0 | 54.0 | 54.88 | 54.88 |
| Carbohydrates (g) | 0.99 | 1.22 | 1.36 | 0.43 | 0.0 | 0.0 | 4.0 | 4.0 |
| Ash (g) | 0.11 | 0.12 | 0.09 | 0.06 | 5.99 | 0.0 | 6.36 | 6.36 |
| Calories (kcal) | 5.364 | 6.46 | 5.355 | 2.205 | 0.0 | 477.36 | 496.744 | 496.744 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.16 | 0.14 | 0.22 | 0.06 | 0.01 | 0.0 | 0.59 | 0.59 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.05 | 0.01 | 0.01 | 0.0 | 0.0 | 0.07 | 0.07 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.7 | 0.6 | 0.3 | 0.0 | 0.0 | 2.3 | 2.3 |
| Calcium (mg) | 12.762 | 12.92 | 9.177 | 11.564 | 1.44 | 0.54 | 48.403 | 48.403 |
| Iron (mg) | 0.29 | 0.17 | 0.61 | 0.2 | 0.02 | 0.3 | 1.59 | 1.59 |
| Magnesium (mg) | 5.94 | 5.28 | 4.074 | 2.996 | 0.06 | 0.0 | 18.35 | 18.35 |
| Phosphorus (mg) | 7.362 | 2.1 | 3.633 | 0.637 | 0.0 | 0.0 | 13.732 | 13.732 |
| Potassium (mg) | 22.806 | 22.04 | 26.439 | 7.49 | 0.48 | 0.54 | 79.795 | 79.795 |
| Sodium (mg) | 0.63 | 4.86 | 0.924 | 0.077 | 2325.48 | 1.08 | 2333.051 | 2333.051 |
| Zinc (mg) | 0.08 | 0.02 | 0.03 | 0.03 | 0.01 | 0.0 | 0.18 | 0.18 |
| Copper (mg) | 0.018 | 0.007 | 0.024 | 0.005 | 0.002 | 0.0 | 0.055 | 0.055 |
| Manganese (mg) | 0.034 | 0.601 | 0.118 | 0.022 | 0.006 | 0.0 | 0.781 | 0.781 |
| Selenium (mcg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 0.0 | 10.6 | 6.279 | 41.3 | 0.0 | 0.0 | 58.179 | 58.179 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.54 | 0.315 | 2.065 | 0.0 | 0.0 | 2.92 | 2.92 |
| Beta Carotene (mcg) | н/д | 1.68 | 3.276 | 24.395 | 0.0 | 0.0 | 29.351 | 29.351 |
| Vitamin E (mg) | н/д | 0.17 | 0.02 | 0.05 | 0.0 | 7.75 | 7.99 | 7.99 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.126 | 0.0 | 0.0 | 0.0 | 0.126 | 0.126 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 4.305 | 6.034 | 0.0 | 0.0 | 10.339 | 10.339 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.06 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.1 | н/д | н/д | 0.45 | 0.54 | 0.54 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 1.6 | 0.4 | 0.2 | 0.0 | 0.0 | 2.7 | 2.7 |
| Thiamin (mg) | 0.004 | 0.002 | 0.002 | 0.005 | 0.0 | 0.0 | 0.014 | 0.014 |
| Riboflavin (mg) | 0.005 | 0.005 | 0.005 | 0.002 | 0.0 | 0.0 | 0.018 | 0.018 |
| Niacin (mg) | 0.038 | 0.029 | 0.024 | 0.04 | 0.0 | 0.0 | 0.132 | 0.132 |
| Pantothenic acid (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin B-6 (mg) | н/д | 0.012 | 0.007 | 0.019 | 0.0 | 0.0 | 0.038 | 0.038 |
| Folate (mcg) | 0.0 | 1.86 | 0.21 | 1.918 | 0.0 | 0.0 | 3.988 | 3.988 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.7 | 0.2 | 0.3 | 0.0 | 0.2 | 1.5 | 1.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.109 | 0.021 | 0.049 | 0.0 | 7.457 | 7.654 | 7.654 |
| Phytosterols (mg) | 0.828 | 5.12 | 1.932 | 1.708 | 0.0 | 119.34 | 128.928 | 128.928 |
| Monounsaturated Fat (g) | 0.244 | 0.029 | 0.021 | 0.013 | 0.0 | 39.398 | 39.707 | 39.707 |
| Polyunsaturated (g) | 0.032 | 0.142 | 0.024 | 0.012 | 0.0 | 5.681 | 5.89 | 5.89 |