Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallot, finely, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		haddock
170.1g 		crab
22.5g 		shrimp
39.43g 		cheddar cheese
18.83g 		bread crumbs
9.0g 		butter
9.46g 		dill
0.06g 		lemon juice
2.54g 		shallot
0.0g 		onion
7.2g 		garlic garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 32.17 4.62 8.01 4.69 1.2 0.08 0.0 0.01 н/д 0.13 0.03 50.93 305.58
Total Fat (g) 1.22 0.28 0.68 6.24 0.48 7.67 0.0 0.0 н/д 0.01 0.0 16.59 99.54
Carbohydrates (g) 0.0 0.0 0.36 0.24 6.48 0.01 0.0 0.22 н/д 0.53 0.14 7.98 47.88
Ash (g) 2.06 0.46 0.47 0.74 0.26 0.2 0.0 0.01 н/д 0.06 0.01 4.26 25.56
Calories (kcal) 147.987 22.275 41.798 75.898 35.55 67.816 0.024 0.635 н/д 2.304 0.648 394.935 2369.61
Starch (g) н/д н/д н/д н/д 5.37 н/д н/д н/д н/д н/д н/д 5.37 32.22
Sucrose (g) н/д н/д н/д 0.05 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д н/д н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.96
Fructose (g) н/д н/д н/д н/д 0.22 н/д н/д н/д н/д н/д н/д 0.22 1.32
Lactose (g) н/д н/д н/д 0.04 0.0 н/д н/д н/д н/д н/д н/д 0.04 0.24
Maltose (g) н/д н/д н/д 0.03 0.17 н/д н/д н/д н/д н/д н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 135.94 17.14 29.91 6.92 0.59 1.5 0.05 2.31 н/д 6.47 0.25 201.08 1206.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.1 0.56 0.01 н/д 0.06 н/д 0.17 0.0 0.89 5.34
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 н/д 0.2 0.0 0.6 3.6
Calcium (mg) 56.133 22.725 20.504 135.788 16.47 2.27 0.115 0.178 н/д 5.184 0.787 260.155 1560.93
Iron (mg) 1.79 0.19 0.95 0.13 0.43 0.0 0.0 0.0 н/д 0.11 0.01 3.61 21.66
Magnesium (mg) 66.339 8.775 14.59 5.273 3.87 0.189 0.03 0.153 н/д 1.44 0.109 100.768 604.608
Phosphorus (mg) 319.788 58.5 80.835 96.427 14.85 2.27 0.036 0.153 н/д 2.664 0.666 576.188 3457.128
Potassium (mg) 529.011 84.15 72.949 18.457 17.64 2.27 0.406 3.152 н/д 19.872 1.744 749.651 4497.906
Sodium (mg) 115.668 74.925 58.359 116.955 65.88 54.48 0.034 0.025 н/д 1.152 0.074 487.552 2925.312
Zinc (mg) 0.63 0.9 0.44 0.59 0.13 0.01 0.0 0.0 н/д 0.03 0.01 2.73 16.38
Copper (mg) 0.051 0.171 0.103 0.006 0.023 0.0 0.0 0.001 н/д 0.006 0.001 0.362 2.172
Manganese (mg) 0.051 0.043 0.02 0.002 0.083 0.0 0.001 0.0 н/д 0.012 0.007 0.218 1.308
Selenium (mcg) 51.4 7.2 15.0 2.6 2.3 0.1 н/д 0.0 н/д 0.0 0.1 78.6 471.6
Vitamin A, IU (IU) 96.957 1.575 70.977 188.71 0.0 236.364 4.25 0.508 н/д 71.784 0.039 671.164 4026.984
Retinol (mcg) 28.917 0.45 21.293 48.59 0.0 63.465 0.0 0.0 н/д 0.0 0.0 162.716 976.296
Vitamin A, RAE (mcg_RAE) 28.917 0.45 21.293 49.908 0.0 64.695 0.213 0.025 н/д 3.6 0.0 169.101 1014.606
Beta Carotene (mcg) 0.0 0.0 0.0 16.008 0.0 14.944 н/д 0.076 н/д 43.056 0.022 74.107 444.642
Vitamin E (mg) 0.66 0.41 0.43 0.05 0.01 0.22 н/д 0.0 н/д 0.04 0.0 1.84 11.04
Vitamin D (IU) н/д н/д 59.936 2.26 н/д 5.297 н/д н/д н/д н/д н/д 67.493 404.958
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.229 н/д 81.864 0.07 82.162 492.972
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.04 0.0 0.07 0.0 н/д н/д н/д н/д н/д 0.11 0.66
Tocopherol, delta (mg) н/д 0.01 0.0 0.0 0.02 0.0 н/д н/д н/д н/д н/д 0.03 0.18
Vitamin C (mg) 0.0 0.6 0.8 0.0 0.0 0.0 0.0 1.2 н/д 1.4 0.1 4.1 24.6
Thiamin (mg) 0.068 0.018 0.012 0.006 0.087 0.001 0.0 0.001 н/д 0.004 0.001 0.198 1.188
Riboflavin (mg) 0.068 0.018 0.012 0.072 0.036 0.003 0.0 0.0 н/д 0.006 0.0 0.215 1.29
Niacin (mg) 6.464 0.308 1.006 0.015 0.597 0.004 0.001 0.003 н/д 0.038 0.003 8.438 50.628
Pantothenic acid (mg) 0.221 0.081 0.11 0.077 0.05 0.01 0.0 0.003 н/д 0.006 0.003 0.561 3.366
Vitamin B-6 (mg) 0.51 0.034 0.039 0.013 0.011 0.0 0.0 0.001 н/д 0.004 0.005 0.619 3.714
Folate (mcg) 20.412 9.675 1.183 3.39 9.63 0.284 0.083 0.33 н/д 4.608 0.013 49.608 297.648
Vitamin B-12 (mcg) 2.04 0.1 0.46 0.16 0.03 0.02 0.0 0.0 н/д 0.0 0.0 2.81 16.86
Choline (mg) 110.6 7.6 31.9 3.1 1.3 1.8 н/д 0.1 н/д 0.4 0.1 156.9 941.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 н/д 0.0 0.0 7.38 44.28
Tryptophan (g) 0.357 0.065 0.11 0.06 0.014 0.001 0.0 н/д н/д 0.001 0.0 0.61 3.66
Threonine (g) 1.412 0.187 0.323 0.168 0.039 0.004 0.0 н/д н/д 0.005 0.001 2.138 12.828
Isoleucine (g) 1.48 0.225 0.39 0.292 0.049 0.005 0.0 н/д н/д 0.006 0.001 2.447 14.682
Leucine (g) 2.62 0.367 0.635 0.45 0.086 0.008 0.0 н/д н/д 0.008 0.001 4.175 25.05
Lysine (g) 2.96 0.403 0.698 0.39 0.039 0.007 0.0 н/д н/д 0.006 0.001 4.503 27.018
Methionine (g) 0.953 0.131 0.225 0.122 0.021 0.002 0.0 н/д н/д 0.001 0.0 1.455 8.73
Cystine (g) 0.34 0.052 0.091 0.024 0.025 0.001 0.0 н/д н/д н/д 0.0 0.534 3.204
Phenylalanine (g) 1.259 0.196 0.339 0.247 0.059 0.004 0.0 н/д н/д 0.004 0.001 2.109 12.654
Tyrosine (g) 1.089 0.153 0.268 0.226 0.036 0.004 0.0 н/д н/д 0.004 0.0 1.78 10.68
Valine (g) 1.65 0.218 0.379 0.313 0.054 0.006 0.0 н/д н/д 0.006 0.001 2.626 15.756
Arginine (g) 1.922 0.403 0.702 0.177 0.05 0.003 0.0 н/д н/д 0.009 0.003 3.268 19.608
Histidine (g) 0.953 0.095 0.162 0.164 0.027 0.002 0.0 н/д н/д 0.002 0.0 1.404 8.424
Alanine (g) 1.939 0.261 0.453 0.132 0.043 0.003 0.0 н/д н/д 0.006 0.001 2.838 17.028
Aspartic acid (g) 3.3 0.477 0.828 0.301 0.069 0.006 0.0 н/д н/д 0.012 0.002 4.996 29.976
Glutamic acid (g) 4.797 0.788 1.368 1.147 0.371 0.017 0.0 н/д н/д 0.027 0.004 8.518 51.108
Glycine (g) 1.548 0.279 0.485 0.081 0.044 0.002 0.0 н/д н/д 0.006 0.001 2.446 14.676
Proline (g) 1.14 0.153 0.264 0.529 0.123 0.008 0.0 н/д н/д 0.009 0.0 2.226 13.356
Serine (g) 1.31 0.182 0.315 0.275 0.059 0.005 0.0 н/д н/д 0.006 0.001 2.153 12.918
Cholesterol (mg) 96.957 20.025 59.936 19.775 0.0 20.335 0.0 0.0 н/д 0.0 0.0 217.029 1302.174
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.221 0.056 0.13 3.972 0.108 4.859 0.0 0.0 н/д 0.002 0.0 9.349 56.094
Phytosterols (mg) н/д н/д н/д н/д 0.72 н/д н/д н/д н/д н/д н/д 0.72 4.32
Monounsaturated Fat (g) 0.204 0.05 0.099 1.768 0.092 1.988 0.0 0.0 н/д 0.002 0.0 4.203 25.218
Polyunsaturated (g) 0.408 0.099 0.264 0.177 0.185 0.288 0.0 0.0 н/д 0.005 0.001 1.428 8.568