Рецепт Cedar Baked Salmon With Watercress Yoghurt Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salmon
170.1g |
watercress
1.15g |
yoghurt
30.63g |
dill
0.08g |
cream
6.0g |
milk
7.63g |
worcestershire sauce
0.72g |
mustard
0.63g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 34.73 | 0.03 | 1.06 | 0.0 | 0.12 | 0.26 | 0.0 | 0.03 | 36.23 | 144.92 |
Total Fat (g) | 22.83 | 0.0 | 1.0 | 0.0 | 1.18 | 0.07 | 0.0 | 0.03 | 25.11 | 100.44 |
Carbohydrates (g) | 0.0 | 0.01 | 1.43 | 0.01 | 0.17 | 0.38 | 0.14 | 0.03 | 2.17 | 8.68 |
Ash (g) | 1.92 | 0.01 | 0.22 | 0.0 | 0.05 | 0.06 | 0.01 | 0.02 | 2.3 | 9.2 |
Calories (kcal) | 353.808 | 0.127 | 18.681 | 0.036 | 11.58 | 3.203 | 0.558 | 0.419 | 388.41 | 1553.64 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.21 | 0.4 | н/д | 0.0 | 0.61 | 2.44 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.38 | 1.09 | 26.92 | 0.07 | 4.47 | 6.86 | 0.56 | 0.52 | 150.86 | 603.44 |
Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.0 | 1.43 | н/д | 0.21 | 0.4 | 0.07 | 0.01 | 2.11 | 8.44 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 15.309 | 1.38 | 37.056 | 0.172 | 6.6 | 9.074 | 0.765 | 0.363 | 70.718 | 282.872 |
Iron (mg) | 0.58 | 0.0 | 0.02 | 0.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.66 | 2.64 |
Magnesium (mg) | 45.927 | 0.242 | 3.675 | 0.045 | 0.6 | 0.839 | 0.093 | 0.306 | 51.727 | 206.908 |
Phosphorus (mg) | 408.24 | 0.69 | 29.094 | 0.055 | 6.9 | 7.244 | 0.429 | 0.663 | 453.314 | 1813.256 |
Potassium (mg) | 617.463 | 3.795 | 47.469 | 0.61 | 8.46 | 11.438 | 5.72 | 0.863 | 695.816 | 2783.264 |
Sodium (mg) | 100.359 | 0.472 | 14.088 | 0.05 | 4.8 | 3.355 | 7.007 | 7.094 | 137.224 | 548.896 |
Zinc (mg) | 0.61 | 0.0 | 0.18 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 0.86 | 3.44 |
Copper (mg) | 0.085 | 0.001 | 0.003 | 0.0 | 0.001 | 0.001 | 0.001 | 0.001 | 0.093 | 0.372 |
Manganese (mg) | 0.017 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.003 | 0.024 | 0.096 |
Selenium (mcg) | 40.8 | 0.0 | 0.7 | н/д | 0.2 | 0.3 | 0.0 | 0.2 | 42.1 | 168.4 |
Vitamin A, IU (IU) | 85.05 | 36.697 | 30.319 | 6.375 | 34.56 | 14.945 | 0.565 | 0.444 | 208.954 | 835.816 |
Retinol (mcg) | н/д | 0.0 | 8.269 | 0.0 | 9.6 | 4.423 | 0.007 | 0.0 | 22.298 | 89.192 |
Vitamin A, RAE (mcg_RAE) | н/д | 1.84 | 8.269 | 0.319 | 9.72 | 4.423 | 0.036 | 0.025 | 24.631 | 98.524 |
Beta Carotene (mcg) | н/д | 22.011 | 1.531 | н/д | 1.56 | 0.153 | 0.307 | 0.181 | 25.743 | 102.972 |
Vitamin E (mg) | 6.04 | 0.01 | 0.02 | н/д | 0.03 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.965 | н/д | н/д | 3.965 | 15.86 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 66.321 | 0.0 | н/д | 0.0 | 0.0 | 0.343 | 0.113 | 66.776 | 267.104 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.51 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.53 | 2.12 |
Tocopherol, delta (mg) | 0.09 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.09 | 0.36 |
Vitamin C (mg) | 6.6 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 7.5 | 30.0 |
Thiamin (mg) | 0.357 | 0.001 | 0.009 | 0.0 | 0.002 | 0.002 | 0.001 | 0.002 | 0.374 | 1.496 |
Riboflavin (mg) | 0.272 | 0.001 | 0.043 | 0.0 | 0.01 | 0.014 | 0.001 | 0.0 | 0.342 | 1.368 |
Niacin (mg) | 14.748 | 0.002 | 0.025 | 0.001 | 0.007 | 0.007 | 0.005 | 0.003 | 14.797 | 59.188 |
Pantothenic acid (mg) | 2.637 | 0.004 | 0.119 | 0.0 | 0.02 | 0.027 | н/д | 0.002 | 2.81 | 11.24 |
Vitamin B-6 (mg) | 1.089 | 0.001 | 0.009 | 0.0 | 0.004 | 0.003 | 0.0 | 0.0 | 1.107 | 4.428 |
Folate (mcg) | 44.226 | 0.104 | 2.144 | 0.124 | 0.42 | 0.381 | 0.057 | 0.044 | 47.499 | 189.996 |
Vitamin B-12 (mcg) | 5.49 | 0.0 | 0.11 | 0.0 | 0.02 | 0.03 | 0.0 | 0.0 | 5.66 | 22.64 |
Choline (mg) | 133.5 | 0.1 | 4.7 | н/д | 1.2 | 1.3 | 0.0 | 0.1 | 140.9 | 563.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.357 | 0.0 | 0.006 | 0.0 | 0.002 | 0.003 | н/д | 0.0 | 0.369 | 1.476 |
Threonine (g) | 1.463 | 0.001 | 0.043 | 0.0 | 0.007 | 0.007 | н/д | 0.001 | 1.522 | 6.088 |
Isoleucine (g) | 1.65 | 0.001 | 0.058 | 0.0 | 0.008 | 0.014 | н/д | 0.001 | 1.733 | 6.932 |
Leucine (g) | 2.756 | 0.002 | 0.107 | 0.0 | 0.016 | 0.029 | н/д | 0.002 | 2.912 | 11.648 |
Lysine (g) | 3.181 | 0.001 | 0.095 | 0.0 | 0.014 | 0.022 | н/д | 0.002 | 3.315 | 13.26 |
Methionine (g) | 1.072 | 0.0 | 0.031 | 0.0 | 0.004 | 0.006 | н/д | 0.001 | 1.113 | 4.452 |
Cystine (g) | 0.374 | 0.0 | 0.009 | 0.0 | 0.002 | 0.009 | н/д | 0.001 | 0.395 | 1.58 |
Phenylalanine (g) | 1.446 | 0.001 | 0.058 | 0.0 | 0.008 | 0.013 | н/д | 0.001 | 1.527 | 6.108 |
Tyrosine (g) | 1.293 | 0.001 | 0.055 | 0.0 | 0.008 | 0.011 | н/д | 0.001 | 1.368 | 5.472 |
Valine (g) | 1.888 | 0.002 | 0.089 | 0.0 | 0.01 | 0.017 | н/д | 0.001 | 2.007 | 8.028 |
Arginine (g) | 2.075 | 0.002 | 0.031 | 0.0 | 0.006 | 0.008 | н/д | 0.002 | 2.123 | 8.492 |
Histidine (g) | 0.936 | 0.0 | 0.028 | 0.0 | 0.005 | 0.006 | н/д | 0.001 | 0.975 | 3.9 |
Alanine (g) | 2.16 | 0.002 | 0.046 | 0.0 | 0.006 | 0.008 | н/д | 0.001 | 2.223 | 8.892 |
Aspartic acid (g) | 3.453 | 0.002 | 0.086 | 0.0 | 0.013 | 0.024 | н/д | 0.003 | 3.581 | 14.324 |
Glutamic acid (g) | 4.814 | 0.002 | 0.208 | 0.0 | 0.034 | 0.059 | н/д | 0.005 | 5.123 | 20.492 |
Glycine (g) | 1.633 | 0.001 | 0.025 | 0.0 | 0.004 | 0.005 | н/д | 0.002 | 1.669 | 6.676 |
Proline (g) | 1.225 | 0.001 | 0.126 | 0.0 | 0.016 | 0.027 | н/д | 0.002 | 1.397 | 5.588 |
Serine (g) | 1.531 | 0.001 | 0.067 | 0.0 | 0.01 | 0.016 | н/д | 0.001 | 1.626 | 6.504 |
Cholesterol (mg) | 93.555 | 0.0 | 3.981 | 0.0 | 3.12 | 0.381 | 0.0 | 0.0 | 101.038 | 404.152 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.188 | 0.0 | 0.643 | 0.0 | 0.691 | 0.048 | 0.0 | 0.002 | 6.572 | 26.288 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 6.413 | 0.0 | 0.273 | 0.001 | 0.304 | 0.021 | 0.0 | 0.016 | 7.028 | 28.112 |
Polyunsaturated (g) | 6.617 | 0.0 | 0.028 | 0.0 | 0.05 | 0.003 | 0.0 | 0.006 | 6.704 | 26.816 |