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Рецепт Ceci (Spicy Chick Peas) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garbanzo beans
75.6g 		butter
18.92g 		oil
4.53g 		garlic
1.23g 		curry
2.1g 		coriander
0.3g 		cumin
0.18g 		ginger
0.16g 		Всего в порции Всего в рецепте
Protein (g) 14.59 0.16 0.0 0.08 0.27 0.04 0.03 0.0 15.17 91.02
Total Fat (g) 4.57 15.34 4.53 0.01 0.29 0.05 0.04 0.0 24.83 148.98
Carbohydrates (g) 45.85 0.01 0.0 0.41 1.22 0.16 0.08 0.03 47.76 286.56
Ash (g) 1.87 0.01 0.0 0.02 0.12 0.02 0.01 0.0 2.05 12.3
Calories (kcal) 275.178 135.633 40.075 1.836 6.825 0.894 0.656 0.124 461.221 2767.326
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 8.72 3.39 0.0 0.72 0.2 0.03 0.01 0.12 13.2 79.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.09 0.01 0.0 0.01 0.06 н/д 0.0 0.0 8.18 49.08
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.0 0.0 0.7 0.1 0.0 0.0 14.0 84.0
Calcium (mg) 79.378 4.54 0.0 2.231 10.038 2.127 1.629 0.025 99.968 599.808
Iron (mg) 4.72 0.0 0.0 0.02 0.62 0.05 0.12 0.0 5.53 33.18
Magnesium (mg) 86.938 0.378 0.0 0.308 5.334 0.99 0.641 0.067 94.656 567.936
Phosphorus (mg) 276.69 4.54 0.0 1.886 7.329 1.227 0.873 0.053 292.598 1755.588
Potassium (mg) 661.485 4.54 0.0 4.942 32.403 3.801 3.129 0.643 710.944 4265.664
Sodium (mg) 18.144 2.081 0.0 0.21 1.092 0.105 0.294 0.02 21.945 131.67
Zinc (mg) 2.59 0.02 0.0 0.01 0.09 0.01 0.01 0.0 2.73 16.38
Copper (mg) 0.643 0.004 0.0 0.004 0.017 0.003 0.002 0.0 0.672 4.032
Manganese (mg) 1.663 0.0 н/д 0.021 0.09 0.006 0.006 0.0 1.786 10.716
Selenium (mcg) 6.2 0.2 0.0 0.2 0.4 0.1 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 50.651 472.728 0.0 0.111 20.706 0.0 2.223 0.0 546.418 3278.508
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 0.0 126.931 761.586
Vitamin A, RAE (mcg_RAE) 2.268 129.39 0.0 0.0 1.029 0.0 0.112 0.0 132.799 796.794
Beta Carotene (mcg) 30.239 29.888 0.0 0.062 12.432 н/д 1.334 0.0 73.955 443.73
Vitamin E (mg) 0.62 0.44 0.42 0.0 0.46 н/д 0.01 0.0 1.95 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.197 0.0 н/д 0.784 0.0 0.981 5.886
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.02 н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 3.0 0.0 0.0 0.4 0.2 0.1 0.0 0.0 3.7 22.2
Thiamin (mg) 0.363 0.002 0.0 0.002 0.005 0.001 0.001 0.0 0.374 2.244
Riboflavin (mg) 0.159 0.006 0.0 0.001 0.006 0.001 0.001 0.0 0.173 1.038
Niacin (mg) 1.164 0.008 0.0 0.009 0.073 0.006 0.008 0.001 1.269 7.614
Pantothenic acid (mg) 1.202 0.021 0.0 0.007 н/д н/д н/д 0.0 1.231 7.386
Vitamin B-6 (mg) 0.408 0.0 0.0 0.015 0.024 н/д 0.001 0.0 0.449 2.694
Folate (mcg) 421.083 0.568 0.0 0.037 3.234 0.0 0.018 0.017 424.956 2549.736
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.18
Choline (mg) 72.0 3.6 н/д 0.3 1.3 н/д 0.0 0.0 77.2 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.002 0.0 0.001 н/д н/д н/д 0.0 0.146 0.876
Threonine (g) 0.544 0.008 0.0 0.002 н/д н/д н/д 0.0 0.554 3.324
Isoleucine (g) 0.627 0.009 0.0 0.003 н/д н/д н/д 0.0 0.64 3.84
Leucine (g) 1.036 0.015 0.0 0.004 н/д н/д н/д 0.0 1.055 6.33
Lysine (g) 0.975 0.013 0.0 0.003 н/д н/д н/д 0.0 0.992 5.952
Methionine (g) 0.189 0.004 0.0 0.001 н/д н/д н/д 0.0 0.194 1.164
Cystine (g) 0.197 0.002 0.0 0.001 н/д н/д н/д 0.0 0.199 1.194
Phenylalanine (g) 0.779 0.008 0.0 0.002 н/д н/д н/д 0.0 0.789 4.734
Tyrosine (g) 0.363 0.008 0.0 0.001 н/д н/д н/д 0.0 0.371 2.226
Valine (g) 0.612 0.011 0.0 0.004 н/д н/д н/д 0.0 0.627 3.762
Arginine (g) 1.376 0.006 0.0 0.008 н/д н/д н/д 0.0 1.389 8.334
Histidine (g) 0.401 0.004 0.0 0.001 н/д н/д н/д 0.0 0.406 2.436
Alanine (g) 0.627 0.006 0.0 0.002 н/д н/д н/д 0.0 0.635 3.81
Aspartic acid (g) 1.716 0.011 0.0 0.006 н/д н/д н/д 0.0 1.734 10.404
Glutamic acid (g) 2.555 0.034 0.0 0.01 н/д н/д н/д 0.0 2.6 15.6
Glycine (g) 0.605 0.004 0.0 0.002 н/д н/д н/д 0.0 0.611 3.666
Proline (g) 0.605 0.015 0.0 0.001 н/д н/д н/д 0.0 0.621 3.726
Serine (g) 0.733 0.009 0.0 0.002 н/д н/д н/д 0.0 0.745 4.47
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.0 40.671 244.026
Trans Fat (g) н/д н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 0.476 9.717 0.337 0.001 0.047 0.003 0.003 0.0 10.585 63.51
Phytosterols (mg) 26.459 н/д 11.333 н/д 1.512 0.138 0.119 0.023 39.585 237.51
Monounsaturated Fat (g) 1.028 3.976 1.03 0.0 0.117 0.041 0.025 0.0 6.217 37.302
Polyunsaturated (g) 2.034 0.575 2.953 0.003 0.054 0.005 0.006 0.0 5.63 33.78