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Рецепт CECELIA’S ROASTED RED PEPPERS - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peppers
23.25g 		olive oil
108.0g 		garlic
29.58g 		parsley
7.22g 		basil
3.39g 		rosemary
3.3g 		oregano
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.23 0.0 1.88 0.21 0.11 0.16 0.66 3.25 3.25
Total Fat (g) 0.07 108.0 0.15 0.06 0.02 0.5 0.62 109.41 109.41
Carbohydrates (g) 1.4 0.0 9.78 0.46 0.09 2.11 3.87 17.71 17.71
Ash (g) 0.11 0.0 0.44 0.16 0.05 0.22 0.43 1.41 1.41
Calories (kcal) 7.207 954.72 44.074 2.599 0.78 10.923 18.36 1038.663 1038.663
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Glucose (dextrose) (g) 0.45 н/д н/д н/д 0.0 н/д 0.11 0.57 0.57
Fructose (g) 0.53 н/д н/д н/д 0.0 н/д 0.07 0.59 0.59
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.44 0.0 17.33 6.33 3.12 0.31 0.43 48.96 48.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.3 0.06 0.01 н/д 0.25 1.59 1.59
Galactose (g) 0.0 н/д н/д н/д 0.01 н/д 0.01 0.02 0.02
Dietary Fiber (g) 0.5 0.0 0.6 0.2 0.1 1.4 2.6 5.4 5.4
Calcium (mg) 1.627 1.08 53.54 9.964 6.004 42.24 94.56 209.015 209.015
Iron (mg) 0.1 0.6 0.5 0.45 0.11 0.97 2.64 5.37 5.37
Magnesium (mg) 2.79 0.0 7.395 3.61 2.171 7.26 16.2 39.426 39.426
Phosphorus (mg) 6.044 0.0 45.257 4.188 1.9 2.31 12.0 71.699 71.699
Potassium (mg) 49.051 1.08 118.616 39.999 10.006 31.515 100.14 350.407 350.407
Sodium (mg) 0.93 2.16 5.029 4.043 0.136 1.65 0.9 14.847 14.847
Zinc (mg) 0.06 0.0 0.34 0.08 0.03 0.11 0.27 0.88 0.88
Copper (mg) 0.005 0.0 0.089 0.011 0.013 0.018 0.056 0.192 0.192
Manganese (mg) 0.026 0.0 0.494 0.012 0.039 0.062 0.28 0.912 0.912
Selenium (mcg) 0.0 0.0 4.2 0.0 0.0 0.2 0.4 4.7 4.7
Vitamin A, IU (IU) 727.864 0.0 2.662 608.213 178.928 103.224 414.18 2035.071 2035.071
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 36.498 0.0 0.0 30.396 8.955 5.148 20.7 101.697 101.697
Beta Carotene (mcg) 377.531 0.0 1.479 364.899 106.577 н/д 246.72 1097.206 1097.206
Vitamin E (mg) 0.37 15.5 0.02 0.05 0.03 н/д 1.13 17.1 17.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.856 0.0 4.733 401.504 191.648 н/д 51.72 661.461 661.461
Tocopherol, beta (mg) 0.01 0.12 н/д 0.0 0.0 н/д 0.65 0.78 0.78
Tocopherol, gamma (mg) 0.03 0.9 н/д 0.04 0.01 н/д 1.19 2.16 2.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.24 0.24 0.24
Vitamin C (mg) 29.7 0.0 9.2 9.6 0.6 2.0 3.0 54.1 54.1
Thiamin (mg) 0.012 0.0 0.059 0.006 0.001 0.017 0.02 0.116 0.116
Riboflavin (mg) 0.021 0.0 0.033 0.007 0.003 0.014 0.019 0.097 0.097
Niacin (mg) 0.228 0.0 0.207 0.095 0.031 0.033 0.373 0.966 0.966
Pantothenic acid (mg) 0.074 0.0 0.177 0.029 0.007 н/д н/д 0.288 0.288
Vitamin B-6 (mg) 0.067 0.0 0.367 0.006 0.005 0.057 0.073 0.576 0.576
Folate (mcg) 10.694 0.0 0.887 10.974 2.307 10.131 16.44 51.433 51.433
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.3 6.9 0.9 0.4 н/д 1.9 11.7 11.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.021 0.004 0.001 н/д н/д 0.028 0.028
Threonine (g) 0.009 0.0 0.047 0.009 0.003 н/д н/д 0.069 0.069
Isoleucine (g) 0.005 0.0 0.065 0.009 0.003 н/д н/д 0.082 0.082
Leucine (g) 0.009 0.0 0.092 0.014 0.006 н/д н/д 0.122 0.122
Lysine (g) 0.009 0.0 0.08 0.013 0.004 н/д н/д 0.106 0.106
Methionine (g) 0.002 0.0 0.024 0.003 0.001 н/д н/д 0.03 0.03
Cystine (g) 0.005 0.0 0.021 0.001 0.001 н/д н/д 0.027 0.027
Phenylalanine (g) 0.012 0.0 0.053 0.011 0.004 н/д н/д 0.08 0.08
Tyrosine (g) 0.002 0.0 0.024 0.006 0.003 н/д н/д 0.034 0.034
Valine (g) 0.007 0.0 0.086 0.012 0.004 н/д н/д 0.109 0.109
Arginine (g) 0.009 0.0 0.186 0.009 0.004 н/д н/д 0.208 0.208
Histidine (g) 0.005 0.0 0.033 0.004 0.002 н/д н/д 0.043 0.043
Alanine (g) 0.007 0.0 0.038 0.014 0.004 н/д н/д 0.064 0.064
Aspartic acid (g) 0.065 0.0 0.145 0.021 0.01 н/д н/д 0.241 0.241
Glutamic acid (g) 0.049 0.0 0.24 0.018 0.009 н/д н/д 0.316 0.316
Glycine (g) 0.007 0.0 0.059 0.011 0.004 н/д н/д 0.081 0.081
Proline (g) 0.005 0.0 0.03 0.015 0.003 н/д н/д 0.053 0.053
Serine (g) 0.012 0.0 0.056 0.01 0.003 н/д н/д 0.081 0.081
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 14.915 0.027 0.009 0.001 0.243 0.16 15.362 15.362
Phytosterols (mg) н/д 238.68 н/д 0.361 н/д 1.914 12.18 253.135 253.135
Monounsaturated Fat (g) 0.0 78.797 0.003 0.022 0.003 0.099 0.04 78.964 78.964
Polyunsaturated (g) 0.016 11.362 0.074 0.009 0.013 0.077 0.314 11.865 11.865