Рецепт Cebiche De Corvina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Red onion Aji or possibly chili or possibly Tabasco, to taste Salt
2 Tbsp. Minced parsley Juice of 1/2 an orange ( tart orange)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flounder
113.4g 		limes
140.7g 		chili
0.0g 		Всего в порции Всего в рецепте
Protein (g) 21.36 0.98 н/д 22.35 89.4
Total Fat (g) 1.35 0.28 н/д 1.63 6.52
Carbohydrates (g) 0.0 14.83 н/д 14.83 59.32
Ash (g) 1.36 0.42 н/д 1.78 7.12
Calories (kcal) 103.192 42.21 н/д 145.402 581.608
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 89.65 124.18 н/д 213.83 855.32
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.38 н/д 2.38 9.52
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.9 н/д 3.9 15.6
Calcium (mg) 20.412 46.431 н/д 66.843 267.372
Iron (mg) 0.41 0.84 н/д 1.25 5.0
Magnesium (mg) 35.153 8.442 н/д 43.595 174.38
Phosphorus (mg) 208.651 25.326 н/д 233.977 935.908
Potassium (mg) 409.365 143.514 н/д 552.879 2211.516
Sodium (mg) 91.852 2.814 н/д 94.666 378.664
Zinc (mg) 0.51 0.15 н/д 0.67 2.68
Copper (mg) 0.034 0.098 н/д 0.133 0.532
Manganese (mg) 0.023 0.014 н/д 0.037 0.148
Selenium (mcg) 37.1 0.6 н/д 37.6 150.4
Vitamin A, IU (IU) 37.421 70.35 н/д 107.771 431.084
Retinol (mcg) 11.34 0.0 н/д 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 2.814 н/д 14.154 56.616
Beta Carotene (mcg) 0.0 42.21 н/д 42.21 168.84
Vitamin E (mg) 0.58 0.31 н/д 0.89 3.56
Vitamin D (IU) 68.039 н/д н/д 68.039 272.156
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 40.9 н/д 42.9 171.6
Thiamin (mg) 0.102 0.042 н/д 0.144 0.576
Riboflavin (mg) 0.091 0.028 н/д 0.119 0.476
Niacin (mg) 3.289 0.281 н/д 3.57 14.28
Pantothenic acid (mg) 0.567 0.31 н/д 0.877 3.508
Vitamin B-6 (mg) 0.238 0.056 н/д 0.294 1.176
Folate (mcg) 9.072 11.256 н/д 20.328 81.312
Vitamin B-12 (mcg) 1.72 0.0 н/д 1.72 6.88
Choline (mg) 73.7 7.2 н/д 80.9 323.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.238 0.0 н/д 0.238 0.952
Threonine (g) 0.941 н/д н/д 0.941 3.764
Isoleucine (g) 0.987 н/д н/д 0.987 3.948
Leucine (g) 1.735 н/д н/д 1.735 6.94
Lysine (g) 1.962 0.014 н/д 1.976 7.904
Methionine (g) 0.635 0.0 н/д 0.635 2.54
Cystine (g) 0.227 н/д н/д 0.227 0.908
Phenylalanine (g) 0.839 н/д н/д 0.839 3.356
Tyrosine (g) 0.726 н/д н/д 0.726 2.904
Valine (g) 1.1 н/д н/д 1.1 4.4
Arginine (g) 1.281 н/д н/д 1.281 5.124
Histidine (g) 0.635 н/д н/д 0.635 2.54
Alanine (g) 1.293 н/д н/д 1.293 5.172
Aspartic acid (g) 2.189 н/д н/д 2.189 8.756
Glutamic acid (g) 3.186 н/д н/д 3.186 12.744
Glycine (g) 1.032 н/д н/д 1.032 4.128
Proline (g) 0.76 н/д н/д 0.76 3.04
Serine (g) 0.873 н/д н/д 0.873 3.492
Cholesterol (mg) 54.431 0.0 н/д 54.431 217.724
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 0.028 н/д 0.346 1.384
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.261 0.028 н/д 0.289 1.156
Polyunsaturated (g) 0.374 0.084 н/д 0.459 1.836