Рецепт Cebiche Corbina - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Freshly-grnd black pepper

1 lb Sweet potatoes Lettuce leaves for serving Extra-virgin extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	whitefish 226.8g	salt 1.5g	onions 139.02g	serrano chiles 2.22g	corn 32.4g	Всего в порции	Всего в рецепте
Protein (g)	53.07	0.0	1.11	0.04	1.04	55.26	221.04
Total Fat (g)	2.11	0.0	0.11	0.01	0.38	2.61	10.44
Carbohydrates (g)	0.0	0.0	10.5	0.15	6.16	16.81	67.24
Ash (g)	11.48	1.5	0.47	0.02	0.2	13.67	54.68
Calories (kcal)	244.939	0.0	44.486	0.71	27.864	317.999	1271.996
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	1.0	н/д	0.67	1.67	6.68
Glucose (dextrose) (g)	н/д	н/д	3.14	н/д	0.16	3.3	13.2
Fructose (g)	н/д	н/д	2.81	н/д	0.16	2.96	11.84
Lactose (g)	н/д	н/д	0.03	н/д	0.0	0.03	0.12
Maltose (g)	н/д	н/д	0.0	н/д	0.06	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	160.64	0.0	126.84	2.0	24.61	314.1	1256.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	6.98	0.08	1.04	8.11	32.44
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.3	0.1	0.9	2.2	8.8
Calcium (mg)	40.823	0.36	27.804	0.244	0.648	69.879	279.516
Iron (mg)	1.13	0.0	0.36	0.02	0.17	1.69	6.76
Magnesium (mg)	52.163	0.015	12.512	0.488	11.988	77.166	308.664
Phosphorus (mg)	299.369	0.0	37.535	0.888	28.836	366.628	1466.512
Potassium (mg)	959.343	0.12	165.434	6.768	87.48	1219.144	4876.576
Sodium (mg)	2311.041	581.37	11.122	0.222	4.86	2908.615	11634.46
Zinc (mg)	1.11	0.0	0.18	0.01	0.15	1.45	5.8
Copper (mg)	0.726	0.0	0.083	0.003	0.016	0.829	3.316
Manganese (mg)	0.068	0.002	0.111	0.004	0.052	0.237	0.948
Selenium (mcg)	30.6	0.0	0.7	0.0	0.2	31.5	126.0
Vitamin A, IU (IU)	430.91	0.0	1.39	20.791	60.588	513.68	2054.72
Retinol (mcg)	129.273	0.0	н/д	0.0	0.0	129.273	517.092
Vitamin A, RAE (mcg_RAE)	129.273	0.0	0.0	1.043	2.916	133.232	532.928
Beta Carotene (mcg)	0.0	0.0	1.39	11.849	15.228	28.467	113.868
Vitamin E (mg)	0.45	0.0	0.03	0.02	0.02	0.52	2.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	8.341	12.071	208.656	229.068	916.272
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.05	0.05	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	6.7	1.0	2.2	9.9	39.6
Thiamin (mg)	0.068	0.0	0.056	0.001	0.065	0.19	0.76
Riboflavin (mg)	0.227	0.0	0.028	0.002	0.019	0.276	1.104
Niacin (mg)	5.443	0.0	0.181	0.034	0.551	6.209	24.836
Pantothenic acid (mg)	0.227	0.0	0.139	0.004	0.246	0.616	2.464
Vitamin B-6 (mg)	0.885	0.0	0.181	0.011	0.019	1.096	4.384
Folate (mcg)	15.876	0.0	31.975	0.51	14.904	63.265	253.06
Vitamin B-12 (mcg)	7.39	0.0	н/д	0.0	0.0	7.39	29.56
Choline (mg)	215.5	0.0	7.6	0.2	7.5	230.8	923.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.59	0.0	0.014	н/д	0.006	0.61	2.44
Threonine (g)	2.336	0.0	0.028	н/д	0.042	2.406	9.624
Isoleucine (g)	2.449	0.0	0.014	н/д	0.042	2.505	10.02
Leucine (g)	4.309	0.0	0.042	н/д	0.113	4.464	17.856
Lysine (g)	4.876	0.0	0.042	н/д	0.045	4.963	19.852
Methionine (g)	1.565	0.0	0.014	н/д	0.023	1.601	6.404
Cystine (g)	0.567	0.0	0.014	н/д	0.01	0.591	2.364
Phenylalanine (g)	2.064	0.0	0.028	н/д	0.049	2.14	8.56
Tyrosine (g)	1.792	0.0	0.014	н/д	0.039	1.844	7.376
Valine (g)	2.744	0.0	0.028	н/д	0.062	2.834	11.336
Arginine (g)	3.175	0.0	0.153	н/д	0.042	3.37	13.48
Histidine (g)	1.565	0.0	0.014	н/д	0.029	1.608	6.432
Alanine (g)	3.22	0.0	0.028	н/д	0.097	3.345	13.38
Aspartic acid (g)	5.443	0.0	0.097	н/д	0.078	5.618	22.472
Glutamic acid (g)	7.915	0.0	0.25	н/д	0.207	8.373	33.492
Glycine (g)	2.54	0.0	0.028	н/д	0.042	2.61	10.44
Proline (g)	1.882	0.0	0.028	н/д	0.094	2.004	8.016
Serine (g)	2.177	0.0	0.028	н/д	0.049	2.254	9.016
Cholesterol (mg)	74.842	0.0	0.0	0.0	0.0	74.842	299.368
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.522	0.0	н/д	0.001	0.058	0.581	2.324
Phytosterols (mg)	н/д	0.0	н/д	0.133	н/д	0.133	0.532
Monounsaturated Fat (g)	0.635	0.0	н/д	0.0	0.113	0.749	2.996
Polyunsaturated (g)	0.658	0.0	н/д	0.005	0.181	0.844	3.376