Рецепт Ceasar Salad with Popcorn Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
egg
49.28g |
garlic
2.61g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 6.2 | 0.17 | 6.37 | 6.37 |
| Total Fat (g) | 4.9 | 0.01 | 4.91 | 4.91 |
| Carbohydrates (g) | 0.38 | 0.86 | 1.24 | 1.24 |
| Ash (g) | 0.42 | 0.04 | 0.46 | 0.46 |
| Calories (kcal) | 70.47 | 3.889 | 74.359 | 74.359 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | 0.05 | 0.05 |
| Glucose (dextrose) (g) | 0.1 | н/д | 0.1 | 0.1 |
| Fructose (g) | 0.05 | н/д | 0.05 | 0.05 |
| Lactose (g) | 0.05 | н/д | 0.05 | 0.05 |
| Maltose (g) | 0.05 | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 1.53 | 38.9 | 38.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.03 | 0.41 | 0.41 |
| Galactose (g) | 0.05 | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 |
| Calcium (mg) | 26.118 | 4.724 | 30.843 | 30.843 |
| Iron (mg) | 0.9 | 0.04 | 0.95 | 0.95 |
| Magnesium (mg) | 5.914 | 0.653 | 6.566 | 6.566 |
| Phosphorus (mg) | 94.125 | 3.993 | 98.118 | 98.118 |
| Potassium (mg) | 66.035 | 10.466 | 76.501 | 76.501 |
| Sodium (mg) | 68.992 | 0.444 | 69.436 | 69.436 |
| Zinc (mg) | 0.55 | 0.03 | 0.58 | 0.58 |
| Copper (mg) | 0.049 | 0.008 | 0.057 | 0.057 |
| Manganese (mg) | 0.02 | 0.044 | 0.063 | 0.063 |
| Selenium (mcg) | 15.6 | 0.4 | 16.0 | 16.0 |
| Vitamin A, IU (IU) | 239.994 | 0.235 | 240.229 | 240.229 |
| Retinol (mcg) | 68.499 | 0.0 | 68.499 | 68.499 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 68.992 | 68.992 |
| Beta Carotene (mcg) | 4.928 | 0.131 | 5.059 | 5.059 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.48 | 0.48 |
| Vitamin D (IU) | 17.248 | н/д | 17.248 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.418 | 163.534 | 163.534 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.25 | н/д | 0.25 | 0.25 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.8 | 0.8 |
| Thiamin (mg) | 0.034 | 0.005 | 0.04 | 0.04 |
| Riboflavin (mg) | 0.237 | 0.003 | 0.239 | 0.239 |
| Niacin (mg) | 0.034 | 0.018 | 0.053 | 0.053 |
| Pantothenic acid (mg) | 0.71 | 0.016 | 0.725 | 0.725 |
| Vitamin B-6 (mg) | 0.069 | 0.032 | 0.101 | 0.101 |
| Folate (mcg) | 23.162 | 0.078 | 23.24 | 23.24 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 123.7 | 0.6 | 124.3 | 124.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.002 | 0.086 | 0.086 |
| Threonine (g) | 0.276 | 0.004 | 0.28 | 0.28 |
| Isoleucine (g) | 0.33 | 0.006 | 0.336 | 0.336 |
| Leucine (g) | 0.537 | 0.008 | 0.545 | 0.545 |
| Lysine (g) | 0.448 | 0.007 | 0.455 | 0.455 |
| Methionine (g) | 0.187 | 0.002 | 0.189 | 0.189 |
| Cystine (g) | 0.133 | 0.002 | 0.135 | 0.135 |
| Phenylalanine (g) | 0.335 | 0.005 | 0.34 | 0.34 |
| Tyrosine (g) | 0.246 | 0.002 | 0.248 | 0.248 |
| Valine (g) | 0.424 | 0.008 | 0.431 | 0.431 |
| Arginine (g) | 0.404 | 0.016 | 0.421 | 0.421 |
| Histidine (g) | 0.153 | 0.003 | 0.156 | 0.156 |
| Alanine (g) | 0.365 | 0.003 | 0.368 | 0.368 |
| Aspartic acid (g) | 0.655 | 0.013 | 0.668 | 0.668 |
| Glutamic acid (g) | 0.828 | 0.021 | 0.849 | 0.849 |
| Glycine (g) | 0.212 | 0.005 | 0.217 | 0.217 |
| Proline (g) | 0.251 | 0.003 | 0.254 | 0.254 |
| Serine (g) | 0.478 | 0.005 | 0.483 | 0.483 |
| Cholesterol (mg) | 208.454 | 0.0 | 208.454 | 208.454 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.002 | 1.53 | 1.53 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.0 | 1.878 | 1.878 |
| Polyunsaturated (g) | 0.67 | 0.007 | 0.677 | 0.677 |