Рецепт CBroc's Recipe Review - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pesto 30.0g	asparagus 8.48g	shrimp 453.59g	basil 15.36g	pine nuts 13.0g	lemon juice 10.17g	garlic 4.87g	olive oil 18.0g	fat 9.3g	Всего в порции	Всего в рецепте
Protein (g)	2.77	0.19	92.12	0.48	1.78	0.04	0.31	0.0	0.0	97.69	97.69
Total Fat (g)	15.1	0.01	7.85	0.1	8.89	0.0	0.02	18.0	9.28	59.24	59.24
Carbohydrates (g)	1.03	0.33	4.13	0.41	1.7	0.88	1.61	0.0	0.0	10.08	10.08
Ash (g)	н/д	0.05	5.44	0.23	0.34	0.03	0.07	0.0	0.0	6.16	6.16
Calories (kcal)	147.3	1.696	480.805	3.533	87.474	2.543	7.259	159.12	83.7	973.43	973.43
Starch (g)	н/д	н/д	н/д	н/д	0.19	н/д	н/д	н/д	н/д	0.19	0.19
Sucrose (g)	н/д	0.02	н/д	0.0	0.45	н/д	н/д	н/д	н/д	0.47	0.47
Glucose (dextrose) (g)	н/д	0.06	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.07	0.07
Fructose (g)	н/д	0.08	н/д	0.0	0.01	н/д	н/д	н/д	н/д	0.1	0.1
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.97	7.91	344.09	14.14	0.3	9.23	2.85	0.0	0.02	388.5	388.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.18	0.16	0.0	0.05	0.47	0.24	0.05	0.0	0.0	1.14	1.14
Galactose (g)	н/д	0.0	н/д	0.04	0.0	н/д	н/д	н/д	н/д	0.04	0.04
Dietary Fiber (g)	0.3	0.2	0.0	0.2	0.5	0.0	0.1	0.0	0.0	1.3	1.3
Calcium (mg)	77.7	2.035	235.867	27.187	2.08	0.712	8.818	0.18	0.0	354.579	354.579
Iron (mg)	0.57	0.18	10.93	0.49	0.72	0.0	0.08	0.1	0.0	13.07	13.07
Magnesium (mg)	15.0	1.187	167.828	9.83	32.624	0.61	1.218	0.0	0.0	228.298	228.298
Phosphorus (mg)	60.9	4.41	929.86	8.602	74.736	0.61	7.454	0.0	0.0	1086.571	1086.571
Potassium (mg)	52.8	17.13	839.142	45.312	77.596	12.611	19.537	0.18	0.0	1064.306	1064.306
Sodium (mg)	270.9	0.17	671.313	0.614	0.26	0.102	0.828	0.36	0.0	944.547	944.547
Zinc (mg)	0.47	0.05	5.03	0.12	0.84	0.01	0.06	0.0	0.0	6.57	6.57
Copper (mg)	0.087	0.016	1.179	0.06	0.172	0.003	0.015	0.0	0.0	1.532	1.532
Manganese (mg)	н/д	0.014	0.227	0.177	1.144	0.001	0.081	0.0	н/д	1.643	1.643
Selenium (mcg)	1.1	0.2	172.4	0.0	0.1	0.0	0.7	0.0	0.0	174.5	174.5
Vitamin A, IU (IU)	н/д	64.109	816.462	810.24	3.769	2.034	0.438	0.0	0.0	1697.053	1697.053
Retinol (mcg)	12.0	0.0	244.939	0.0	0.0	0.0	0.0	0.0	0.0	256.939	256.939
Vitamin A, RAE (mcg_RAE)	36.6	3.222	244.939	40.55	0.13	0.102	0.0	0.0	0.0	325.543	325.543
Beta Carotene (mcg)	291.3	38.075	0.0	482.611	2.21	0.305	0.244	0.0	0.0	814.745	814.745
Vitamin E (mg)	2.01	0.1	4.99	0.12	1.21	0.02	0.0	2.58	0.27	11.3	11.3
Vitamin D (IU)	н/д	н/д	689.457	н/д	н/д	н/д	н/д	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	516.3	60.208	0.0	867.84	1.17	0.915	0.78	0.0	0.0	1447.213	1447.213
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.01	0.45	0.02	1.45	н/д	н/д	0.15	н/д	2.08	2.08
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.9	0.5	9.1	2.8	0.1	4.7	1.5	0.0	0.0	20.5	20.5
Thiamin (mg)	0.015	0.012	0.136	0.005	0.047	0.003	0.01	0.0	0.0	0.227	0.227
Riboflavin (mg)	0.039	0.012	0.136	0.012	0.03	0.001	0.005	0.0	0.0	0.236	0.236
Niacin (mg)	0.213	0.083	11.567	0.138	0.571	0.01	0.034	0.0	0.0	12.616	12.616
Pantothenic acid (mg)	н/д	0.023	1.27	0.032	0.04	0.01	0.029	0.0	0.0	1.405	1.405
Vitamin B-6 (mg)	0.027	0.008	0.454	0.025	0.012	0.005	0.06	0.0	0.0	0.59	0.59
Folate (mcg)	7.8	4.41	13.608	10.445	4.419	1.322	0.146	0.0	0.0	42.15	42.15
Vitamin B-12 (mcg)	0.12	0.0	5.26	0.0	0.0	0.0	0.0	0.0	0.0	5.38	5.38
Choline (mg)	3.6	1.4	367.0	1.8	7.3	0.5	1.1	0.1	11.4	394.0	394.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.003	1.27	0.006	0.014	н/д	0.003	0.0	0.0	1.296	1.296
Threonine (g)	н/д	0.007	3.719	0.015	0.048	н/д	0.008	0.0	0.0	3.797	3.797
Isoleucine (g)	н/д	0.007	4.491	0.015	0.07	н/д	0.011	0.0	0.0	4.594	4.594
Leucine (g)	н/д	0.011	7.303	0.029	0.129	н/д	0.015	0.0	0.0	7.487	7.487
Lysine (g)	н/д	0.008	8.029	0.017	0.07	н/д	0.013	0.0	0.0	8.137	8.137
Methionine (g)	н/д	0.003	2.585	0.006	0.034	н/д	0.004	0.0	0.0	2.632	2.632
Cystine (g)	н/д	0.003	1.043	0.005	0.038	н/д	0.003	0.0	0.0	1.092	1.092
Phenylalanine (g)	н/д	0.007	3.901	0.02	0.068	н/д	0.009	0.0	0.0	4.004	4.004
Tyrosine (g)	н/д	0.004	3.084	0.012	0.066	н/д	0.004	0.0	0.0	3.171	3.171
Valine (g)	н/д	0.01	4.354	0.02	0.09	н/д	0.014	0.0	0.0	4.488	4.488
Arginine (g)	н/д	0.008	8.074	0.018	0.313	н/д	0.031	0.0	0.0	8.444	8.444
Histidine (g)	н/д	0.004	1.86	0.008	0.044	н/д	0.005	0.0	0.0	1.921	1.921
Alanine (g)	н/д	0.01	5.216	0.02	0.088	н/д	0.006	0.0	0.0	5.341	5.341
Aspartic acid (g)	н/д	0.043	9.525	0.046	0.169	н/д	0.024	0.0	0.0	9.808	9.808
Glutamic acid (g)	н/д	0.02	15.74	0.043	0.381	н/д	0.039	0.0	0.0	16.222	16.222
Glycine (g)	н/д	0.008	5.579	0.018	0.09	н/д	0.01	0.0	0.0	5.705	5.705
Proline (g)	н/д	0.006	3.039	0.015	0.087	н/д	0.005	0.0	0.0	3.152	3.152
Serine (g)	н/д	0.009	3.629	0.015	0.109	н/д	0.009	0.0	0.0	3.772	3.772
Cholesterol (mg)	4.8	0.0	689.457	0.0	0.0	0.0	0.0	0.0	9.486	703.743	703.743
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.676	0.003	1.497	0.006	0.637	0.0	0.004	2.486	2.734	10.044	10.044
Phytosterols (mg)	н/д	2.035	н/д	н/д	18.327	н/д	н/д	39.78	0.0	60.142	60.142
Monounsaturated Fat (g)	9.456	0.0	1.134	0.014	2.438	0.0	0.0	13.133	3.99	30.165	30.165
Polyunsaturated (g)	2.253	0.004	3.039	0.06	4.428	0.0	0.012	1.894	2.148	13.839	13.839