Рецепт Cbls Souper Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
onion
16.5g |
pepper
10.11g |
garlic
0.05g |
water
59.25g |
elbow pasta
39.43g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.18 | 0.09 | 0.0 | 0.0 | 5.14 | 18.55 | 111.3 |
Total Fat (g) | 12.9 | 0.02 | 0.02 | 0.0 | 0.0 | 0.6 | 13.53 | 81.18 |
Carbohydrates (g) | 0.0 | 1.54 | 0.47 | 0.02 | 0.0 | 29.44 | 31.47 | 188.82 |
Ash (g) | 0.65 | 0.06 | 0.04 | 0.0 | 0.06 | 0.35 | 1.16 | 6.96 |
Calories (kcal) | 172.364 | 6.6 | 2.023 | 0.076 | 0.0 | 146.291 | 327.354 | 1964.124 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 24.63 | 24.63 | 147.78 |
Sucrose (g) | н/д | 0.16 | 0.01 | н/д | н/д | 0.19 | 0.36 | 2.16 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.12 | н/д | н/д | 0.05 | 0.49 | 2.94 |
Fructose (g) | н/д | 0.21 | 0.11 | н/д | н/д | 0.04 | 0.37 | 2.22 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.77 | 0.77 | 4.62 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 14.7 | 9.5 | 0.03 | 59.19 | 3.9 | 137.07 | 822.42 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.7 | 0.24 | 0.0 | 0.0 | 1.05 | 2.0 | 12.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 1.7 | 10.2 |
Calcium (mg) | 5.292 | 3.795 | 1.011 | 0.092 | 1.778 | 8.281 | 20.248 | 121.488 |
Iron (mg) | 1.28 | 0.03 | 0.03 | 0.0 | 0.0 | 1.3 | 2.65 | 15.9 |
Magnesium (mg) | 12.852 | 1.65 | 1.011 | 0.013 | 0.593 | 20.899 | 37.017 | 222.102 |
Phosphorus (mg) | 92.23 | 4.785 | 2.023 | 0.078 | 0.0 | 74.526 | 173.641 | 1041.846 |
Potassium (mg) | 185.972 | 24.09 | 17.698 | 0.204 | 0.0 | 87.933 | 315.896 | 1895.376 |
Sodium (mg) | 43.091 | 0.66 | 0.303 | 0.009 | 2.37 | 2.366 | 48.799 | 292.794 |
Zinc (mg) | 2.71 | 0.03 | 0.01 | 0.0 | 0.01 | 0.56 | 3.32 | 19.92 |
Copper (mg) | 0.045 | 0.007 | 0.007 | 0.0 | 0.006 | 0.114 | 0.179 | 1.074 |
Manganese (mg) | 0.015 | 0.021 | 0.012 | 0.001 | 0.0 | 0.363 | 0.412 | 2.472 |
Selenium (mcg) | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 24.9 | 34.2 | 205.2 |
Vitamin A, IU (IU) | 0.0 | 0.33 | 37.419 | 0.005 | 0.0 | 0.0 | 37.754 | 226.524 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.82 | 0.0 | 0.0 | 0.0 | 1.82 | 10.92 |
Beta Carotene (mcg) | н/д | 0.165 | 21.036 | 0.003 | 0.0 | 0.0 | 21.203 | 127.218 |
Vitamin E (mg) | н/д | 0.0 | 0.04 | 0.0 | 0.0 | 0.04 | 0.08 | 0.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.66 | 34.486 | 0.008 | 0.0 | 7.098 | 42.252 | 253.512 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.35 | 0.35 | 2.1 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.2 | 8.1 | 0.0 | 0.0 | 0.0 | 9.4 | 56.4 |
Thiamin (mg) | 0.045 | 0.008 | 0.006 | 0.0 | 0.0 | 0.351 | 0.411 | 2.466 |
Riboflavin (mg) | 0.174 | 0.005 | 0.003 | 0.0 | 0.0 | 0.158 | 0.34 | 2.04 |
Niacin (mg) | 3.183 | 0.02 | 0.049 | 0.0 | 0.0 | 2.831 | 6.083 | 36.498 |
Pantothenic acid (mg) | 0.272 | 0.02 | 0.01 | 0.0 | 0.0 | 0.17 | 0.472 | 2.832 |
Vitamin B-6 (mg) | 0.181 | 0.02 | 0.022 | 0.001 | 0.0 | 0.055 | 0.279 | 1.674 |
Folate (mcg) | 5.292 | 3.135 | 1.011 | 0.002 | 0.0 | 93.453 | 102.893 | 617.358 |
Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 8.64 |
Choline (mg) | н/д | 1.0 | 0.6 | 0.0 | 0.0 | 6.0 | 7.5 | 45.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.355 | 86.355 | 518.13 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.075 | 0.078 | 0.468 |
Threonine (g) | н/д | 0.003 | 0.004 | 0.0 | н/д | 0.181 | 0.189 | 1.134 |
Isoleucine (g) | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.201 | 0.205 | 1.23 |
Leucine (g) | н/д | 0.005 | 0.004 | 0.0 | н/д | 0.39 | 0.4 | 2.4 |
Lysine (g) | н/д | 0.007 | 0.004 | 0.0 | н/д | 0.118 | 0.129 | 0.774 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.059 | 0.06 | 0.36 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.0 | н/д | 0.103 | 0.104 | 0.624 |
Phenylalanine (g) | н/д | 0.005 | 0.009 | 0.0 | н/д | 0.264 | 0.278 | 1.668 |
Tyrosine (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.095 | 0.097 | 0.582 |
Valine (g) | н/д | 0.003 | 0.004 | 0.0 | н/д | 0.233 | 0.24 | 1.44 |
Arginine (g) | н/д | 0.017 | 0.003 | 0.0 | н/д | 0.185 | 0.205 | 1.23 |
Histidine (g) | н/д | 0.002 | 0.001 | 0.0 | н/д | 0.118 | 0.121 | 0.726 |
Alanine (g) | н/д | 0.003 | 0.004 | 0.0 | н/д | 0.173 | 0.181 | 1.086 |
Aspartic acid (g) | н/д | 0.015 | 0.021 | 0.0 | н/д | 0.244 | 0.281 | 1.686 |
Glutamic acid (g) | н/д | 0.043 | 0.019 | 0.0 | н/д | 1.814 | 1.876 | 11.256 |
Glycine (g) | н/д | 0.005 | 0.003 | 0.0 | н/д | 0.173 | 0.182 | 1.092 |
Proline (g) | н/д | 0.002 | 0.002 | 0.0 | н/д | 0.619 | 0.623 | 3.738 |
Serine (g) | н/д | 0.003 | 0.005 | 0.0 | н/д | 0.244 | 0.253 | 1.518 |
Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.163 | 312.978 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.007 | 0.006 | 0.0 | 0.0 | 0.11 | 5.271 | 31.626 |
Phytosterols (mg) | н/д | 2.475 | 0.91 | н/д | н/д | н/д | 3.385 | 20.31 |
Monounsaturated Fat (g) | 5.602 | 0.002 | 0.001 | 0.0 | 0.0 | 0.067 | 5.672 | 34.032 |
Polyunsaturated (g) | 0.537 | 0.003 | 0.006 | 0.0 | 0.0 | 0.221 | 0.767 | 4.602 |