Рецепт Cbls Skillet Chicken And Rice - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cumin
2.1g |
garlic
0.35g |
chicken breasts
362.87g |
oil
27.2g |
water
296.25g |
vegetables
473.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.37 | 0.06 | 75.66 | 0.0 | 0.0 | 15.76 | 91.85 | 91.85 |
Total Fat (g) | 0.47 | 0.0 | 33.57 | 27.2 | 0.0 | 2.46 | 63.7 | 63.7 |
Carbohydrates (g) | 0.93 | 0.25 | 0.0 | 0.0 | 0.0 | 63.69 | 64.87 | 64.87 |
Ash (g) | 0.16 | 0.01 | 3.67 | 0.0 | 0.3 | 2.84 | 6.97 | 6.97 |
Calories (kcal) | 7.875 | 1.162 | 624.14 | 240.448 | 0.0 | 302.835 | 1176.46 | 1176.46 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.17 | 0.02 | 252.05 | 0.0 | 295.95 | 388.39 | 936.58 | 936.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | н/д | 0.13 | 0.13 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 19.2 | 19.2 |
Calcium (mg) | 19.551 | 0.28 | 39.916 | 0.0 | 8.888 | 118.295 | 186.929 | 186.929 |
Iron (mg) | 1.39 | 0.01 | 2.69 | 0.01 | 0.0 | 4.5 | 8.59 | 8.59 |
Magnesium (mg) | 7.686 | 0.203 | 90.718 | 0.0 | 2.963 | 113.563 | 215.133 | 215.133 |
Phosphorus (mg) | 10.479 | 1.46 | 631.397 | 0.0 | 0.0 | 279.176 | 922.512 | 922.512 |
Potassium (mg) | 37.548 | 3.854 | 798.318 | 0.0 | 0.0 | 1003.142 | 1842.862 | 1842.862 |
Sodium (mg) | 3.528 | 0.091 | 228.609 | 0.0 | 11.85 | 222.395 | 466.473 | 466.473 |
Zinc (mg) | 0.1 | 0.01 | 2.9 | 0.0 | 0.03 | 2.13 | 5.17 | 5.17 |
Copper (mg) | 0.018 | 0.001 | 0.145 | 0.0 | 0.03 | 0.426 | 0.619 | 0.619 |
Manganese (mg) | 0.07 | 0.002 | 0.073 | н/д | 0.0 | 1.136 | 1.28 | 1.28 |
Selenium (mcg) | 0.1 | 0.1 | 60.2 | 0.0 | 0.0 | 1.9 | 62.4 | 62.4 |
Vitamin A, IU (IU) | 26.67 | 0.0 | 301.184 | 0.0 | 0.0 | 24028.08 | 24355.934 | 24355.934 |
Retinol (mcg) | 0.0 | 0.0 | 87.089 | 0.0 | 0.0 | 0.0 | 87.089 | 87.089 |
Vitamin A, RAE (mcg_RAE) | 1.344 | 0.0 | 90.718 | 0.0 | 0.0 | 1201.877 | 1293.939 | 1293.939 |
Beta Carotene (mcg) | 16.002 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.002 | 16.002 |
Vitamin E (mg) | 0.07 | 0.0 | 1.12 | 2.51 | 0.0 | н/д | 3.7 | 3.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 9.408 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.408 | 9.408 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 49.2 | 49.4 | 49.4 |
Thiamin (mg) | 0.013 | 0.002 | 0.218 | 0.0 | 0.0 | 0.568 | 0.8 | 0.8 |
Riboflavin (mg) | 0.007 | 0.001 | 0.327 | 0.0 | 0.0 | 0.426 | 0.76 | 0.76 |
Niacin (mg) | 0.096 | 0.002 | 35.961 | 0.0 | 0.0 | 5.915 | 41.974 | 41.974 |
Pantothenic acid (mg) | н/д | н/д | 2.903 | 0.0 | 0.0 | 0.757 | 3.66 | 3.66 |
Vitamin B-6 (mg) | 0.009 | 0.01 | 1.923 | 0.0 | 0.0 | 0.473 | 2.416 | 2.416 |
Folate (mcg) | 0.21 | 0.007 | 14.515 | 0.0 | 0.0 | 137.222 | 151.954 | 151.954 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 1.23 | 1.23 |
Choline (mg) | 0.5 | 0.2 | 243.5 | н/д | 0.0 | н/д | 244.2 | 244.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.001 | 0.871 | 0.0 | н/д | 0.142 | 1.014 | 1.014 |
Threonine (g) | н/д | 0.002 | 3.157 | 0.0 | н/д | 0.615 | 3.774 | 3.774 |
Isoleucine (g) | н/д | 0.002 | 3.846 | 0.0 | н/д | 0.757 | 4.606 | 4.606 |
Leucine (g) | н/д | 0.004 | 5.552 | 0.0 | н/д | 1.041 | 6.597 | 6.597 |
Lysine (g) | н/д | 0.002 | 6.278 | 0.0 | н/д | 0.946 | 7.226 | 7.226 |
Methionine (g) | н/д | 0.001 | 2.032 | 0.0 | н/д | 0.189 | 2.223 | 2.223 |
Cystine (g) | н/д | 0.001 | 0.98 | 0.0 | н/д | 0.142 | 1.122 | 1.122 |
Phenylalanine (g) | н/д | 0.002 | 2.976 | 0.0 | н/д | 0.662 | 3.64 | 3.64 |
Tyrosine (g) | н/д | 0.001 | 2.468 | 0.0 | н/д | 0.426 | 2.894 | 2.894 |
Valine (g) | н/д | 0.002 | 3.701 | 0.0 | н/д | 0.804 | 4.508 | 4.508 |
Arginine (g) | н/д | 0.006 | 4.681 | 0.0 | н/д | 1.088 | 5.775 | 5.775 |
Histidine (g) | н/д | 0.001 | 2.286 | 0.0 | н/д | 0.426 | 2.713 | 2.713 |
Alanine (g) | н/д | 0.001 | 4.318 | 0.0 | н/д | 0.662 | 4.982 | 4.982 |
Aspartic acid (g) | н/д | 0.005 | 6.749 | 0.0 | н/д | 1.656 | 8.41 | 8.41 |
Glutamic acid (g) | н/д | 0.007 | 11.176 | 0.0 | н/д | 2.177 | 13.361 | 13.361 |
Glycine (g) | н/д | 0.002 | 4.463 | 0.0 | н/д | 0.568 | 5.033 | 5.033 |
Proline (g) | н/д | 0.001 | 3.447 | 0.0 | н/д | 0.379 | 3.827 | 3.827 |
Serine (g) | н/д | 0.002 | 2.649 | 0.0 | н/д | 0.757 | 3.408 | 3.408 |
Cholesterol (mg) | 0.0 | 0.0 | 232.238 | 0.0 | 0.0 | 0.0 | 232.238 | 232.238 |
Trans Fat (g) | н/д | н/д | 0.435 | 0.702 | н/д | н/д | 1.137 | 1.137 |
Saturated Fat (g) | 0.032 | 0.0 | 9.652 | 2.021 | 0.0 | 0.473 | 12.179 | 12.179 |
Phytosterols (mg) | 1.428 | 0.028 | н/д | 68.0 | н/д | н/д | 69.456 | 69.456 |
Monounsaturated Fat (g) | 0.295 | 0.0 | 13.862 | 6.183 | 0.0 | 0.142 | 20.481 | 20.481 |
Polyunsaturated (g) | 0.069 | 0.001 | 7.112 | 17.718 | 0.0 | 1.136 | 26.036 | 26.036 |