Рецепт Cbls Lemon Broccoli Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon 7.69g	oil 3.4g	chicken breast 139.2g	milk 15.25g	pepper 0.07g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.0	29.02	0.51	0.01	29.63	118.52
Total Fat (g)	0.02	3.4	12.88	0.15	0.0	16.45	65.8
Carbohydrates (g)	0.72	0.0	0.0	0.76	0.04	1.52	6.08
Ash (g)	0.02	0.0	1.41	0.11	0.0	1.55	6.2
Calories (kcal)	2.229	30.056	239.424	6.405	0.166	278.279	1113.116
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.79	н/д	0.79	3.16
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.84	0.0	96.69	13.71	0.01	117.25	469.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.0	0.0	0.79	0.0	0.99	3.96
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	1.998	0.0	15.312	18.148	0.284	35.742	142.968
Iron (mg)	0.05	0.0	1.03	0.0	0.02	1.1	4.4
Magnesium (mg)	0.615	0.0	34.8	1.678	0.126	37.218	148.872
Phosphorus (mg)	1.23	0.0	242.208	14.488	0.112	258.038	1032.152
Potassium (mg)	10.605	0.0	306.24	22.875	0.818	340.539	1362.156
Sodium (mg)	0.154	0.0	87.696	6.71	0.029	94.588	378.352
Zinc (mg)	0.0	0.0	1.11	0.06	0.0	1.18	4.72
Copper (mg)	0.003	0.0	0.056	0.002	0.001	0.061	0.244
Manganese (mg)	0.002	н/д	0.028	0.0	0.004	0.034	0.136
Selenium (mcg)	0.0	0.0	23.1	0.5	0.0	23.6	94.4
Vitamin A, IU (IU)	1.691	0.0	115.536	29.89	0.194	147.311	589.244
Retinol (mcg)	0.0	0.0	33.408	8.845	0.0	42.253	169.012
Vitamin A, RAE (mcg_RAE)	0.077	0.0	34.8	8.845	0.01	43.732	174.928
Beta Carotene (mcg)	0.231	0.0	0.0	0.305	0.101	0.637	2.548
Vitamin E (mg)	0.01	0.31	0.43	0.0	0.0	0.76	3.04
Vitamin D (IU)	н/д	н/д	н/д	7.93	н/д	7.93	31.72
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.004	0.016
Lutein + zeaxanthin (mcg)	0.845	0.0	0.0	0.0	0.133	0.979	3.916
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	0.0	0.0	0.04	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.0	0.0	0.0	4.1	16.4
Thiamin (mg)	0.003	0.0	0.084	0.003	0.0	0.09	0.36
Riboflavin (mg)	0.002	0.0	0.125	0.029	0.0	0.156	0.624
Niacin (mg)	0.008	0.0	13.795	0.014	0.001	13.817	55.268
Pantothenic acid (mg)	0.015	0.0	1.114	0.055	н/д	1.183	4.732
Vitamin B-6 (mg)	0.006	0.0	0.738	0.006	0.0	0.75	3.0
Folate (mcg)	0.845	0.0	5.568	0.763	0.007	7.182	28.728
Vitamin B-12 (mcg)	0.0	0.0	0.47	0.07	0.0	0.54	2.16
Choline (mg)	0.4	н/д	93.4	2.7	0.0	96.5	386.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.334	0.006	н/д	0.34	1.36
Threonine (g)	н/д	0.0	1.211	0.014	н/д	1.225	4.9
Isoleucine (g)	н/д	0.0	1.476	0.029	н/д	1.504	6.016
Leucine (g)	н/д	0.0	2.13	0.058	н/д	2.188	8.752
Lysine (g)	н/д	0.0	2.408	0.044	н/д	2.452	9.808
Methionine (g)	н/д	0.0	0.78	0.012	н/д	0.792	3.168
Cystine (g)	н/д	0.0	0.376	0.018	н/д	0.394	1.576
Phenylalanine (g)	н/д	0.0	1.141	0.026	н/д	1.167	4.668
Tyrosine (g)	н/д	0.0	0.947	0.021	н/д	0.968	3.872
Valine (g)	н/д	0.0	1.42	0.034	н/д	1.453	5.812
Arginine (g)	н/д	0.0	1.796	0.015	н/д	1.811	7.244
Histidine (g)	н/д	0.0	0.877	0.012	н/д	0.889	3.556
Alanine (g)	н/д	0.0	1.656	0.017	н/д	1.673	6.692
Aspartic acid (g)	н/д	0.0	2.589	0.047	н/д	2.636	10.544
Glutamic acid (g)	н/д	0.0	4.287	0.119	н/д	4.406	17.624
Glycine (g)	н/д	0.0	1.712	0.009	н/д	1.721	6.884
Proline (g)	н/д	0.0	1.322	0.055	н/д	1.377	5.508
Serine (g)	н/д	0.0	1.016	0.032	н/д	1.048	4.192
Cholesterol (mg)	0.0	0.0	89.088	0.763	0.0	89.851	359.404
Trans Fat (g)	н/д	0.088	0.167	н/д	н/д	0.255	1.02
Saturated Fat (g)	0.003	0.253	3.703	0.096	0.001	4.055	16.22
Phytosterols (mg)	н/д	8.5	н/д	н/д	0.06	8.56	34.24
Monounsaturated Fat (g)	0.001	0.773	5.317	0.043	0.001	6.134	24.536
Polyunsaturated (g)	0.007	2.215	2.728	0.006	0.001	4.957	19.828