Рецепт Cbls Creamy Chicken Risotto - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
oil
3.4g |
chicken breasts
90.72g |
water
44.44g |
carrot
11.13g |
onions
7.2g |
parmesan cheese
1.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 18.91 | 0.0 | 0.1 | 0.13 | 0.48 | 19.63 | 78.52 |
Total Fat (g) | 3.4 | 8.39 | 0.0 | 0.03 | 0.01 | 0.36 | 12.19 | 48.76 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 1.07 | 0.53 | 0.05 | 1.65 | 6.6 |
Ash (g) | 0.0 | 0.92 | 0.04 | 0.11 | 0.06 | 0.1 | 1.23 | 4.92 |
Calories (kcal) | 30.056 | 156.035 | 0.0 | 4.561 | 2.304 | 5.388 | 198.344 | 793.376 |
Starch (g) | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.16 | 0.64 |
Sucrose (g) | н/д | н/д | н/д | 0.4 | н/д | 0.0 | 0.4 | 1.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.07 | н/д | 0.0 | 0.07 | 0.28 |
Fructose (g) | н/д | н/д | н/д | 0.06 | н/д | 0.0 | 0.06 | 0.24 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 63.01 | 44.39 | 9.82 | 6.47 | 0.26 | 123.96 | 495.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.53 | 0.17 | 0.01 | 0.71 | 2.84 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 0.0 | 9.979 | 1.333 | 3.671 | 5.184 | 13.863 | 34.03 | 136.12 |
Iron (mg) | 0.0 | 0.67 | 0.0 | 0.03 | 0.11 | 0.01 | 0.82 | 3.28 |
Magnesium (mg) | 0.0 | 22.68 | 0.444 | 1.335 | 1.44 | 0.475 | 26.374 | 105.496 |
Phosphorus (mg) | 0.0 | 157.849 | 0.0 | 3.894 | 2.664 | 9.113 | 173.52 | 694.08 |
Potassium (mg) | 0.0 | 199.58 | 0.0 | 35.6 | 19.872 | 1.563 | 256.614 | 1026.456 |
Sodium (mg) | 0.0 | 57.152 | 1.778 | 7.676 | 1.152 | 19.113 | 86.871 | 347.484 |
Zinc (mg) | 0.0 | 0.73 | 0.0 | 0.03 | 0.03 | 0.05 | 0.83 | 3.32 |
Copper (mg) | 0.0 | 0.036 | 0.004 | 0.006 | 0.006 | 0.003 | 0.055 | 0.22 |
Manganese (mg) | н/д | 0.018 | 0.0 | 0.016 | 0.012 | 0.001 | 0.046 | 0.184 |
Selenium (mcg) | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.2 | 15.3 | 61.2 |
Vitamin A, IU (IU) | 0.0 | 75.296 | 0.0 | 1858.543 | 71.784 | 5.525 | 2011.147 | 8044.588 |
Retinol (mcg) | 0.0 | 21.772 | 0.0 | 0.0 | 0.0 | 1.463 | 23.235 | 92.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 22.68 | 0.0 | 92.894 | 3.6 | 1.5 | 120.673 | 482.692 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 921.706 | 43.056 | 0.388 | 965.15 | 3860.6 |
Vitamin E (mg) | 0.31 | 0.28 | 0.0 | 0.07 | 0.04 | 0.0 | 0.71 | 2.84 |
Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.111 | 0.0 | 0.0 | 0.111 | 0.444 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 28.48 | 81.864 | 0.0 | 110.344 | 441.376 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.0 | 2.0 | 8.0 |
Thiamin (mg) | 0.0 | 0.054 | 0.0 | 0.008 | 0.004 | 0.0 | 0.067 | 0.268 |
Riboflavin (mg) | 0.0 | 0.082 | 0.0 | 0.007 | 0.006 | 0.006 | 0.1 | 0.4 |
Niacin (mg) | 0.0 | 8.99 | 0.0 | 0.109 | 0.038 | 0.001 | 9.139 | 36.556 |
Pantothenic acid (mg) | 0.0 | 0.726 | 0.0 | 0.03 | 0.006 | 0.004 | 0.766 | 3.064 |
Vitamin B-6 (mg) | 0.0 | 0.481 | 0.0 | 0.016 | 0.004 | 0.001 | 0.501 | 2.004 |
Folate (mcg) | 0.0 | 3.629 | 0.0 | 2.114 | 4.608 | 0.125 | 10.475 | 41.9 |
Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.03 | 0.34 | 1.36 |
Choline (mg) | н/д | 60.9 | 0.0 | 1.0 | 0.4 | 0.2 | 62.5 | 250.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.218 | н/д | 0.001 | 0.001 | 0.007 | 0.227 | 0.908 |
Threonine (g) | 0.0 | 0.789 | н/д | 0.021 | 0.005 | 0.018 | 0.834 | 3.336 |
Isoleucine (g) | 0.0 | 0.962 | н/д | 0.009 | 0.006 | 0.025 | 1.001 | 4.004 |
Leucine (g) | 0.0 | 1.388 | н/д | 0.011 | 0.008 | 0.047 | 1.454 | 5.816 |
Lysine (g) | 0.0 | 1.569 | н/д | 0.011 | 0.006 | 0.037 | 1.624 | 6.496 |
Methionine (g) | 0.0 | 0.508 | н/д | 0.002 | 0.001 | 0.013 | 0.524 | 2.096 |
Cystine (g) | 0.0 | 0.245 | н/д | 0.009 | н/д | 0.002 | 0.255 | 1.02 |
Phenylalanine (g) | 0.0 | 0.744 | н/д | 0.007 | 0.004 | 0.026 | 0.781 | 3.124 |
Tyrosine (g) | 0.0 | 0.617 | н/д | 0.004 | 0.004 | 0.029 | 0.654 | 2.616 |
Valine (g) | 0.0 | 0.925 | н/д | 0.008 | 0.006 | 0.032 | 0.97 | 3.88 |
Arginine (g) | 0.0 | 1.17 | н/д | 0.01 | 0.009 | 0.02 | 1.209 | 4.836 |
Histidine (g) | 0.0 | 0.572 | н/д | 0.004 | 0.002 | 0.014 | 0.592 | 2.368 |
Alanine (g) | 0.0 | 1.08 | н/д | 0.012 | 0.006 | 0.015 | 1.112 | 4.448 |
Aspartic acid (g) | 0.0 | 1.687 | н/д | 0.021 | 0.012 | 0.033 | 1.754 | 7.016 |
Glutamic acid (g) | 0.0 | 2.794 | н/д | 0.041 | 0.027 | 0.109 | 2.971 | 11.884 |
Glycine (g) | 0.0 | 1.116 | н/д | 0.006 | 0.006 | 0.01 | 1.137 | 4.548 |
Proline (g) | 0.0 | 0.862 | н/д | 0.006 | 0.009 | 0.058 | 0.934 | 3.736 |
Serine (g) | 0.0 | 0.662 | н/д | 0.006 | 0.006 | 0.029 | 0.702 | 2.808 |
Cholesterol (mg) | 0.0 | 58.06 | 0.0 | 0.0 | 0.0 | 1.1 | 59.16 | 236.64 |
Trans Fat (g) | 0.088 | 0.109 | н/д | 0.0 | н/д | н/д | 0.197 | 0.788 |
Saturated Fat (g) | 0.253 | 2.413 | 0.0 | 0.004 | 0.002 | 0.216 | 2.889 | 11.556 |
Phytosterols (mg) | 8.5 | н/д | н/д | н/д | н/д | н/д | 8.5 | 34.0 |
Monounsaturated Fat (g) | 0.773 | 3.465 | 0.0 | 0.001 | 0.002 | 0.105 | 4.346 | 17.384 |
Polyunsaturated (g) | 2.215 | 1.778 | 0.0 | 0.013 | 0.005 | 0.015 | 4.026 | 16.104 |