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Порций: 10
Ингредиенты
- 1kg stewing beef, cubed
- 3 pcs medium potatoes quartered
- 1/2 medium sized pumpkin, squash or buttercup, cubed
- 100g sliced French beans, ends trimmed
- 2 cups corn kernels
- 3 celery stalks, sliced in 1/2 in pcs
- 1 stalk leeks, sliced in 1/2 in pcs
- 1 litre beef stock
- 1 large onion
- 1 tsp oregano
- 1/2 tsp paprika
- freshly ground black pepper
- salt
View Full Recipe at Ang Sarap
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 140 | 46% |
| Total Fat 15.55g | 19% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 67mg | 3% |
| Potassium 714mg | 20% |
| Total Carbs 21.28g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 1.99g | 1% |
| Protein 20.19g | 32% |
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