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Рецепт Cayenne Pepper Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. freshly-grnd black pepper
1 tsp lime juice concentrate
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vinegar
400.0g 		cayenne peppers
84.8g 		onion
135.0g 		garlics
15.66g 		carrot
64.08g 		tomatoes
478.13g 		tomatoes puree
822.0g 		cilantro
6.8g 		cumin
12.0g 		salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.18 1.49 1.0 0.6 4.35 13.56 0.14 2.14 0.0 33.46 33.46
Total Fat (g) 0.0 14.64 0.14 0.08 0.15 0.91 1.73 0.04 2.67 0.0 20.35 20.35
Carbohydrates (g) 3.72 48.02 12.61 5.18 6.14 29.6 73.82 0.25 5.31 0.0 184.64 184.64
Ash (g) н/д 5.12 0.47 0.23 0.62 5.59 10.52 0.1 0.91 17.96 41.54 41.54
Calories (kcal) 84.0 269.664 54.0 23.333 26.273 124.314 312.36 1.564 45.0 0.0 940.508 940.508
Starch (g) н/д н/д 0.0 н/д 0.92 н/д н/д н/д н/д н/д 0.92 0.92
Sucrose (g) н/д н/д 1.34 н/д 2.3 0.1 0.0 н/д н/д н/д 3.73 3.73
Glucose (dextrose) (g) н/д н/д 2.66 н/д 0.38 7.79 20.14 н/д н/д н/д 30.97 30.97
Fructose (g) н/д н/д 1.74 н/д 0.35 8.99 19.56 н/д н/д н/д 30.65 30.65
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 375.24 6.83 120.3 9.17 56.58 437.68 722.37 6.27 0.97 0.04 1735.44 1735.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 8.77 5.72 0.16 3.04 16.83 39.7 0.06 0.27 0.0 76.15 76.15
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 23.1 2.3 0.3 1.8 4.8 15.6 0.2 1.3 0.0 49.3 49.3
Calcium (mg) 28.0 125.504 31.05 28.345 21.146 162.564 147.96 4.556 111.72 4.32 665.165 665.165
Iron (mg) 0.8 6.61 0.28 0.27 0.19 6.36 14.63 0.12 7.96 0.06 37.29 37.29
Magnesium (mg) 20.0 128.896 13.5 3.915 7.69 57.376 189.06 1.768 43.92 0.18 466.304 466.304
Phosphorus (mg) 32.0 248.464 39.15 23.96 22.428 95.626 328.8 3.264 59.88 0.0 853.572 853.572
Potassium (mg) 292.0 1707.872 197.1 62.797 205.056 989.729 3608.58 35.428 214.56 1.44 7314.562 7314.562
Sodium (mg) 20.0 25.44 5.4 2.662 44.215 1056.667 3279.78 3.128 20.16 6976.44 11433.893 11433.893
Zinc (mg) 0.16 2.1 0.23 0.18 0.15 0.81 2.96 0.03 0.58 0.02 7.23 7.23
Copper (mg) 0.04 0.314 0.054 0.047 0.032 0.526 2.384 0.016 0.104 0.005 3.522 3.522
Manganese (mg) н/д 1.696 0.176 0.262 0.09 0.287 1.397 0.029 0.4 0.018 4.354 4.354
Selenium (mcg) 0.4 7.5 0.7 2.2 0.1 2.9 5.8 0.1 0.6 0.0 20.2 20.2
Vitamin A, IU (IU) н/д 35285.28 2.7 1.409 10705.205 822.384 4192.2 458.864 152.4 0.0 51620.442 51620.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1764.688 0.0 0.0 535.068 43.032 213.72 22.916 7.68 0.0 2587.104 2587.104
Beta Carotene (mcg) 0.0 18520.32 1.35 0.783 5309.028 492.474 2515.32 267.24 91.44 0.0 27197.955 27197.955
Vitamin E (mg) 0.0 25.3 0.03 0.01 0.42 3.97 16.19 0.17 0.4 0.0 46.49 46.49
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.641 19545.954 178817.88 0.0 0.0 0.0 198364.475 198364.475
Lutein + zeaxanthin (mcg) 0.0 11157.136 5.4 2.506 164.045 602.444 0.0 58.82 53.76 0.0 12044.11 12044.11
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.96 1.97 н/д н/д н/д 2.93 2.93
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 64.8 10.0 4.9 3.8 37.8 87.1 1.8 0.9 0.0 211.1 211.1
Thiamin (mg) 0.0 0.28 0.068 0.031 0.045 0.239 0.247 0.005 0.076 0.0 0.99 0.99
Riboflavin (mg) 0.0 0.78 0.041 0.017 0.038 0.191 0.658 0.011 0.04 0.0 1.776 1.776
Niacin (mg) 0.0 7.378 0.162 0.11 0.628 3.395 12.083 0.075 0.55 0.0 24.38 24.38
Pantothenic acid (mg) н/д н/д 0.162 0.094 0.173 0.526 3.617 0.039 н/д 0.0 4.61 4.61
Vitamin B-6 (mg) 0.0 2.078 0.162 0.194 0.09 0.096 1.069 0.01 0.053 0.0 3.751 3.751
Folate (mcg) 0.0 89.888 25.65 0.47 12.175 23.907 90.42 4.216 1.2 0.0 247.926 247.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 43.7 8.2 3.6 5.6 49.7 144.7 0.9 3.0 0.0 259.4 259.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.014 0.011 0.006 0.048 0.082 н/д н/д 0.0 0.161 0.161
Threonine (g) н/д н/д 0.027 0.025 0.122 0.096 0.329 н/д н/д 0.0 0.598 0.598
Isoleucine (g) н/д н/д 0.014 0.034 0.051 0.096 0.247 н/д н/д 0.0 0.441 0.441
Leucine (g) н/д н/д 0.041 0.049 0.064 0.191 0.411 н/д н/д 0.0 0.755 0.755
Lysine (g) н/д н/д 0.054 0.042 0.064 0.191 0.411 н/д н/д 0.0 0.763 0.763
Methionine (g) н/д н/д 0.0 0.013 0.013 0.048 0.082 н/д н/д 0.0 0.155 0.155
Cystine (g) н/д н/д 0.0 0.011 0.051 0.048 0.082 н/д н/д 0.0 0.192 0.192
Phenylalanine (g) н/д н/д 0.041 0.028 0.038 0.143 0.329 н/д н/д 0.0 0.579 0.579
Tyrosine (g) н/д н/д 0.014 0.013 0.026 0.096 0.164 н/д н/д 0.0 0.312 0.312
Valine (g) н/д н/д 0.027 0.045 0.045 0.143 0.247 н/д н/д 0.0 0.507 0.507
Arginine (g) н/д н/д 0.135 0.099 0.058 0.096 0.247 н/д н/д 0.0 0.634 0.634
Histidine (g) н/д н/д 0.014 0.017 0.026 0.048 0.247 н/д н/д 0.0 0.351 0.351
Alanine (g) н/д н/д 0.027 0.02 0.07 0.143 0.411 н/д н/д 0.0 0.672 0.672
Aspartic acid (g) н/д н/д 0.122 0.077 0.122 0.622 2.302 н/д н/д 0.0 3.243 3.243
Glutamic acid (g) н/д н/д 0.351 0.127 0.237 1.673 6.658 н/д н/д 0.0 9.047 9.047
Glycine (g) н/д н/д 0.041 0.031 0.032 0.096 0.247 н/д н/д 0.0 0.446 0.446
Proline (g) н/д н/д 0.014 0.016 0.032 0.096 0.329 н/д н/д 0.0 0.486 0.486
Serine (g) н/д н/д 0.027 0.03 0.032 0.143 0.329 н/д н/д 0.0 0.561 0.561
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.764 0.054 0.014 0.026 0.143 0.247 0.001 0.185 0.0 3.434 3.434
Phytosterols (mg) н/д 70.384 20.25 н/д н/д н/д н/д 0.34 8.16 0.0 99.134 99.134
Monounsaturated Fat (g) 0.0 2.332 0.014 0.002 0.006 0.143 0.247 0.019 1.685 0.0 4.447 4.447
Polyunsaturated (g) 0.0 7.098 0.027 0.039 0.077 0.383 0.74 0.003 0.394 0.0 8.759 8.759