Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Shallots -- minced fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		shallots --
0.0g 		caviar
16.0g 		chives --
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 3.94 0.04 3.98 15.92
Total Fat (g) 13.5 н/д 2.86 0.0 16.37 65.48
Carbohydrates (g) 0.0 н/д 0.64 0.13 0.77 3.08
Ash (g) 0.0 н/д 1.04 0.01 1.05 4.2
Calories (kcal) 119.34 н/д 40.32 0.563 160.223 640.892
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 7.6 2.07 9.67 38.68
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.05 0.05 0.2
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.1 0.1 0.4
Calcium (mg) 0.135 н/д 44.0 1.373 45.508 182.032
Iron (mg) 0.08 н/д 1.9 0.04 2.02 8.08
Magnesium (mg) 0.0 н/д 48.0 0.45 48.45 193.8
Phosphorus (mg) 0.0 н/д 56.96 0.743 57.703 230.812
Potassium (mg) 0.135 н/д 28.96 5.85 34.945 139.78
Sodium (mg) 0.27 н/д 240.0 0.09 240.36 961.44
Zinc (mg) 0.0 н/д 0.15 0.01 0.16 0.64
Copper (mg) 0.0 н/д 0.018 0.001 0.019 0.076
Manganese (mg) 0.0 н/д 0.008 0.003 0.011 0.044
Selenium (mcg) 0.0 н/д 10.5 0.0 10.5 42.0
Vitamin A, IU (IU) 0.0 н/д 144.8 90.0 234.8 939.2
Retinol (mcg) 0.0 н/д 43.36 0.0 43.36 173.44
Vitamin A, RAE (mcg_RAE) 0.0 н/д 43.36 4.5 47.86 191.44
Beta Carotene (mcg) 0.0 н/д 0.0 54.0 54.0 216.0
Vitamin E (mg) 1.94 н/д 0.3 0.0 2.24 8.96
Vitamin D (IU) н/д н/д 37.12 н/д 37.12 148.48
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 103.68 20.61 124.29 497.16
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 1.0 1.0 4.0
Thiamin (mg) 0.0 н/д 0.03 0.002 0.032 0.128
Riboflavin (mg) 0.0 н/д 0.099 0.003 0.102 0.408
Niacin (mg) 0.0 н/д 0.019 0.005 0.024 0.096
Pantothenic acid (mg) 0.0 н/д 0.56 0.001 0.561 2.244
Vitamin B-6 (mg) 0.0 н/д 0.051 0.001 0.053 0.212
Folate (mcg) 0.0 н/д 8.0 0.315 8.315 33.26
Vitamin B-12 (mcg) 0.0 н/д 3.2 0.0 3.2 12.8
Choline (mg) 0.0 н/д 78.5 0.1 78.7 314.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.051 н/д 0.051 0.204
Threonine (g) 0.0 н/д 0.202 н/д 0.202 0.808
Isoleucine (g) 0.0 н/д 0.166 н/д 0.166 0.664
Leucine (g) 0.0 н/д 0.341 н/д 0.341 1.364
Lysine (g) 0.0 н/д 0.293 н/д 0.293 1.172
Methionine (g) 0.0 н/д 0.104 н/д 0.104 0.416
Cystine (g) 0.0 н/д 0.072 н/д 0.072 0.288
Phenylalanine (g) 0.0 н/д 0.171 н/д 0.171 0.684
Tyrosine (g) 0.0 н/д 0.155 н/д 0.155 0.62
Valine (g) 0.0 н/д 0.202 н/д 0.202 0.808
Arginine (g) 0.0 н/д 0.254 н/д 0.254 1.016
Histidine (g) 0.0 н/д 0.104 н/д 0.104 0.416
Alanine (g) 0.0 н/д 0.264 н/д 0.264 1.056
Aspartic acid (g) 0.0 н/д 0.382 н/д 0.382 1.528
Glutamic acid (g) 0.0 н/д 0.581 н/д 0.581 2.324
Glycine (g) 0.0 н/д 0.118 н/д 0.118 0.472
Proline (g) 0.0 н/д 0.192 н/д 0.192 0.768
Serine (g) 0.0 н/д 0.304 н/д 0.304 1.216
Cholesterol (mg) 0.0 н/д 94.08 0.0 94.08 376.32
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.65 0.0 2.514 10.056
Phytosterols (mg) 29.835 н/д н/д н/д 29.835 119.34
Monounsaturated Fat (g) 9.85 н/д 0.741 0.0 10.591 42.364
Polyunsaturated (g) 1.42 н/д 1.186 0.001 2.607 10.428