Рецепт Cavatelli With Swordfish And Eggplant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove minced very fine
8 ounce Swordfish steak - (1/2" thick) skin removed and cut into 1/2" pcs Freshly-grnd black pepper to taste
1/3 c. Freshly-grated pecorino romano Fresh oregano or possibly fresh parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		olive oil
10.13g 		onions
7.2g 		wine vinegar
2.5g 		tomatoes
67.8g 		oregano
0.25g 		cavatelli
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.0 0.13 0.0 0.6 0.03 14.79 16.48 65.92
Total Fat (g) 0.18 10.13 0.01 0.0 0.14 0.03 1.71 12.19 48.76
Carbohydrates (g) 5.29 0.0 0.53 0.01 2.66 0.16 84.67 93.31 373.24
Ash (g) 0.65 0.0 0.06 0.0 0.34 0.02 1.0 2.07 8.28
Calories (kcal) 22.259 89.505 2.304 0.475 12.203 0.765 420.705 548.216 2192.864
Starch (g) н/д н/д н/д н/д 0.0 н/д 70.82 70.82 283.28
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.54 0.55 2.2
Glucose (dextrose) (g) н/д н/д н/д н/д 0.85 0.0 0.14 0.99 3.96
Fructose (g) н/д н/д н/д н/д 0.93 0.0 0.12 1.06 4.24
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.0 6.47 2.36 64.07 0.02 11.23 169.85 679.4
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 0.17 0.0 1.78 0.01 3.03 7.17 28.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.2 0.0 0.8 0.1 3.6 7.9 31.6
Calcium (mg) 8.347 0.101 5.184 0.15 6.78 3.94 23.813 48.315 193.26
Iron (mg) 0.22 0.06 0.11 0.01 0.18 0.11 3.74 4.43 17.72
Magnesium (mg) 12.984 0.0 1.44 0.1 7.457 0.675 60.101 82.757 331.028
Phosphorus (mg) 23.186 0.0 2.664 0.2 16.271 0.5 214.321 257.142 1028.568
Potassium (mg) 213.314 0.101 19.872 0.975 160.674 4.173 252.876 651.985 2607.94
Sodium (mg) 1.855 0.203 1.152 0.2 3.39 0.038 6.804 13.641 54.564
Zinc (mg) 0.15 0.0 0.03 0.0 0.12 0.01 1.6 1.9 7.6
Copper (mg) 0.074 0.0 0.006 0.0 0.041 0.002 0.329 0.452 1.808
Manganese (mg) 0.232 0.0 0.012 0.001 0.075 0.012 1.043 1.374 5.496
Selenium (mcg) 0.3 0.0 0.0 н/д 0.0 0.0 71.7 72.0 288.0
Vitamin A, IU (IU) 25.041 0.0 71.784 0.0 564.732 17.258 0.0 678.815 2715.26
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 3.6 0.0 28.474 0.863 0.0 33.864 135.456
Beta Carotene (mcg) 14.839 0.0 43.056 н/д 304.4 10.28 0.0 372.575 1490.3
Vitamin E (mg) 0.28 1.45 0.04 н/д 0.37 0.05 0.12 2.31 9.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 1744.365 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.0 81.864 н/д 83.388 2.155 20.412 187.818 751.272
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.01 0.03 0.07 0.11 0.44
Tocopherol, gamma (mg) н/д 0.08 н/д н/д 0.08 0.05 1.0 1.21 4.84
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 2.0 0.0 1.4 0.0 8.6 0.1 0.0 12.1 48.4
Thiamin (mg) 0.037 0.0 0.004 н/д 0.027 0.001 1.009 1.079 4.316
Riboflavin (mg) 0.037 0.0 0.006 н/д 0.014 0.001 0.454 0.511 2.044
Niacin (mg) 0.603 0.0 0.038 н/д 0.4 0.016 8.142 9.198 36.792
Pantothenic acid (mg) 0.26 0.0 0.006 н/д 0.061 н/д 0.488 0.814 3.256
Vitamin B-6 (mg) 0.074 0.0 0.004 н/д 0.054 0.003 0.159 0.295 1.18
Folate (mcg) 20.404 0.0 4.608 н/д 10.169 0.685 268.752 304.618 1218.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.0 0.4 н/д 4.5 0.1 17.1 28.6 114.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.009 0.0 0.001 н/д 0.007 н/д 0.215 0.233 0.932
Threonine (g) 0.037 0.0 0.005 н/д 0.02 н/д 0.522 0.584 2.336
Isoleucine (g) 0.046 0.0 0.006 н/д 0.014 н/д 0.578 0.644 2.576
Leucine (g) 0.056 0.0 0.008 н/д 0.02 н/д 1.123 1.207 4.828
Lysine (g) 0.046 0.0 0.006 н/д 0.02 н/д 0.34 0.413 1.652
Methionine (g) 0.009 0.0 0.001 н/д 0.007 н/д 0.17 0.188 0.752
Cystine (g) 0.009 0.0 н/д н/д 0.007 н/д 0.295 0.311 1.244
Phenylalanine (g) 0.037 0.0 0.004 н/д 0.047 н/д 0.76 0.849 3.396
Tyrosine (g) 0.028 0.0 0.004 н/д 0.007 н/д 0.272 0.31 1.24
Valine (g) 0.046 0.0 0.006 н/д 0.014 н/д 0.669 0.735 2.94
Arginine (g) 0.056 0.0 0.009 н/д 0.014 н/д 0.533 0.612 2.448
Histidine (g) 0.019 0.0 0.002 н/д 0.007 н/д 0.34 0.368 1.472
Alanine (g) 0.046 0.0 0.006 н/д 0.02 н/д 0.499 0.571 2.284
Aspartic acid (g) 0.148 0.0 0.012 н/д 0.095 н/д 0.703 0.959 3.836
Glutamic acid (g) 0.176 0.0 0.027 н/д 0.292 н/д 5.216 5.711 22.844
Glycine (g) 0.037 0.0 0.006 н/д 0.014 н/д 0.499 0.556 2.224
Proline (g) 0.037 0.0 0.009 н/д 0.014 н/д 1.78 1.84 7.36
Serine (g) 0.037 0.0 0.006 н/д 0.02 н/д 0.703 0.766 3.064
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.028 1.398 0.002 0.0 0.02 0.007 0.318 1.773 7.092
Phytosterols (mg) 6.492 22.376 н/д н/д 4.746 0.508 н/д 34.122 136.488
Monounsaturated Fat (g) 0.019 7.387 0.002 н/д 0.02 0.002 0.193 7.623 30.492
Polyunsaturated (g) 0.074 1.065 0.005 н/д 0.054 0.013 0.635 1.847 7.388