Рецепт Cavatappi with Pea Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
several leaves of basil (optional)
1 pound cavatappi pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peas
110.2g 		garlics
5.22g 		pine nuts
51.98g 		parmesan cheese
50.0g 		olive oil
72.0g 		Всего в порции Всего в рецепте
Protein (g) 5.97 0.33 7.12 19.23 0.0 32.65 32.65
Total Fat (g) 0.44 0.03 35.54 14.31 72.0 122.31 122.31
Carbohydrates (g) 15.92 1.73 6.8 2.03 0.0 26.48 26.48
Ash (g) 0.96 0.08 1.35 4.02 0.0 6.4 6.4
Calories (kcal) 89.262 7.778 349.792 215.5 636.48 1298.812 1298.812
Starch (g) н/д н/д 0.74 н/д н/д 0.74 0.74
Sucrose (g) 5.5 н/д 1.79 0.08 н/д 7.37 7.37
Glucose (dextrose) (g) 0.13 н/д 0.04 0.08 н/д 0.24 0.24
Fructose (g) 0.43 н/д 0.04 0.08 н/д 0.54 0.54
Lactose (g) 0.0 н/д 0.0 0.08 н/д 0.08 0.08
Maltose (g) 0.19 н/д 0.0 0.08 н/д 0.26 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.9 3.06 1.19 10.42 0.0 101.57 101.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.25 0.05 1.87 0.45 0.0 8.62 8.62
Galactose (g) 0.0 н/д 0.0 0.08 н/д 0.08 0.08
Dietary Fiber (g) 5.6 0.1 1.9 0.0 0.0 7.7 7.7
Calcium (mg) 27.55 9.448 8.316 554.5 0.72 600.534 600.534
Iron (mg) 1.62 0.09 2.87 0.45 0.4 5.44 5.44
Magnesium (mg) 36.366 1.305 130.457 19.0 0.0 187.128 187.128
Phosphorus (mg) 119.016 7.987 298.856 364.5 0.0 790.359 790.359
Potassium (mg) 268.888 20.932 310.291 62.5 0.72 663.331 663.331
Sodium (mg) 5.51 0.887 1.04 764.5 1.44 773.377 773.377
Zinc (mg) 1.37 0.06 3.35 1.94 0.0 6.71 6.71
Copper (mg) 0.198 0.016 0.686 0.12 0.0 1.02 1.02
Manganese (mg) 0.452 0.087 4.574 0.045 0.0 5.158 5.158
Selenium (mcg) 2.0 0.7 0.4 8.9 0.0 11.9 11.9
Vitamin A, IU (IU) 843.03 0.47 15.073 221.0 0.0 1079.573 1079.573
Retinol (mcg) 0.0 0.0 0.0 58.5 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 41.876 0.0 0.52 60.0 0.0 102.396 102.396
Beta Carotene (mcg) 494.798 0.261 8.836 15.5 0.0 519.395 519.395
Vitamin E (mg) 0.14 0.0 4.85 0.13 10.33 15.46 15.46
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2729.654 0.835 4.678 0.0 0.0 2735.167 2735.167
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.08 0.08 0.08
Tocopherol, gamma (mg) 1.05 н/д 5.8 н/д 0.6 7.44 7.44
Tocopherol, delta (mg) 0.02 н/д 0.0 н/д 0.0 0.02 0.02
Vitamin C (mg) 44.1 1.6 0.4 0.0 0.0 46.1 46.1
Thiamin (mg) 0.298 0.01 0.187 0.015 0.0 0.51 0.51
Riboflavin (mg) 0.143 0.006 0.12 0.245 0.0 0.514 0.514
Niacin (mg) 2.303 0.037 2.282 0.055 0.0 4.676 4.676
Pantothenic acid (mg) 0.11 0.031 0.161 0.165 0.0 0.468 0.468
Vitamin B-6 (mg) 0.187 0.065 0.047 0.025 0.0 0.324 0.324
Folate (mcg) 71.63 0.157 17.672 5.0 0.0 94.458 94.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.13 0.0 1.13 1.13
Choline (mg) 31.3 1.2 29.0 7.7 0.2 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.004 0.057 0.26 0.0 0.365 0.365
Threonine (g) 0.22 0.008 0.192 0.73 0.0 1.151 1.151
Isoleucine (g) 0.22 0.011 0.281 0.985 0.0 1.498 1.498
Leucine (g) 0.353 0.016 0.515 1.86 0.0 2.743 2.743
Lysine (g) 0.353 0.014 0.281 1.49 0.0 2.137 2.137
Methionine (g) 0.088 0.004 0.135 0.51 0.0 0.737 0.737
Cystine (g) 0.033 0.004 0.151 0.06 0.0 0.247 0.247
Phenylalanine (g) 0.22 0.009 0.27 1.04 0.0 1.54 1.54
Tyrosine (g) 0.121 0.004 0.265 1.165 0.0 1.555 1.555
Valine (g) 0.264 0.015 0.359 1.26 0.0 1.898 1.898
Arginine (g) 0.474 0.033 1.253 0.785 0.0 2.544 2.544
Histidine (g) 0.121 0.006 0.177 0.545 0.0 0.849 0.849
Alanine (g) 0.264 0.007 0.353 0.58 0.0 1.205 1.205
Aspartic acid (g) 0.551 0.026 0.676 1.335 0.0 2.587 2.587
Glutamic acid (g) 0.815 0.042 1.523 4.35 0.0 6.731 6.731
Glycine (g) 0.198 0.01 0.359 0.38 0.0 0.947 0.947
Proline (g) 0.187 0.005 0.348 2.31 0.0 2.851 2.851
Serine (g) 0.198 0.01 0.437 1.145 0.0 1.79 1.79
Cholesterol (mg) 0.0 0.0 0.0 44.0 0.0 44.0 44.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.005 2.547 8.65 9.943 21.222 21.222
Phytosterols (mg) н/д н/д 73.285 н/д 159.12 232.405 232.405
Monounsaturated Fat (g) 0.044 0.001 9.751 4.19 52.531 66.516 66.516
Polyunsaturated (g) 0.209 0.013 17.708 0.585 7.574 26.09 26.09