Рецепт Cavatappi, John's Hot And Hoppin' - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay Leaves
4 c. Cooked Pasta Cavatappi
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
118.5g 		blackeyed peas
62.63g 		thyme
0.25g 		sun-dry tomatoes
6.75g 		pepper sauce
1.88g 		onions
12.0g 		parsley
7.13g 		prosciutto
13.82g 		pepper sauce
15.0g 		olive oil
3.38g 		mustard
0.63g 		chiles
4.35g 		garlics
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.0 14.73 0.02 0.95 0.02 0.22 0.21 2.83 0.19 0.0 0.03 0.03 0.12 19.37 77.48
Total Fat (g) 0.0 0.79 0.02 0.2 0.01 0.02 0.06 0.75 0.11 3.38 0.03 0.01 0.01 5.38 21.52
Carbohydrates (g) 0.0 37.59 0.16 3.76 0.02 0.88 0.45 0.0 0.12 0.0 0.03 0.2 0.65 43.86 175.44
Ash (g) 0.12 2.03 0.03 0.85 н/д 0.1 0.16 0.15 н/д 0.0 0.02 0.06 0.03 3.54 14.16
Calories (kcal) 0.0 210.42 0.69 17.415 0.225 3.84 2.565 18.796 1.8 29.835 0.419 0.912 2.917 289.834 1159.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 7.48 0.02 0.98 1.78 10.78 6.25 10.08 14.28 0.0 0.52 4.05 1.15 175.75 703.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.32 0.0 2.54 0.0 0.28 0.06 0.0 0.02 0.0 0.01 н/д 0.02 7.25 29.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.6 0.1 0.8 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.1 0.0 8.3 33.2
Calcium (mg) 3.555 68.888 4.725 7.425 0.225 8.64 9.833 0.829 1.8 0.034 0.363 1.564 3.543 111.423 445.692
Iron (mg) 0.0 5.18 0.31 0.61 0.02 0.18 0.44 0.14 0.17 0.02 0.01 0.06 0.03 7.18 28.72
Magnesium (mg) 1.185 115.23 0.55 13.095 0.225 2.4 3.563 3.455 1.8 0.0 0.306 0.174 0.489 142.472 569.888
Phosphorus (mg) 0.0 265.53 0.503 24.03 0.431 4.44 4.133 31.649 3.45 0.0 0.663 0.478 2.995 338.301 1353.204
Potassium (mg) 0.0 696.39 2.035 231.323 2.4 33.12 39.473 50.998 19.2 0.034 0.863 4.91 7.85 1088.594 4354.376
Sodium (mg) 4.74 10.02 0.138 141.413 11.869 1.92 3.99 7.601 94.95 0.068 7.094 17.25 0.333 301.384 1205.536
Zinc (mg) 0.01 2.11 0.02 0.13 0.0 0.05 0.08 0.31 0.02 0.0 0.0 0.0 0.02 2.77 11.08
Copper (mg) 0.012 0.532 0.002 0.096 0.002 0.01 0.011 0.011 0.012 0.0 0.001 н/д 0.006 0.693 2.772
Manganese (mg) 0.0 0.958 0.02 0.125 н/д 0.019 0.011 0.004 н/д 0.0 0.003 н/д 0.033 1.173 4.692
Selenium (mcg) 0.0 5.6 0.0 0.4 0.0 0.1 0.0 4.9 0.1 0.0 0.2 0.0 0.3 11.6 46.4
Vitamin A, IU (IU) 0.0 31.313 9.5 58.995 н/д 119.64 600.21 0.829 н/д 0.0 0.444 5.475 0.176 826.581 3306.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.276 0.0 0.0 0.0 0.0 0.0 0.276 1.104
Vitamin A, RAE (mcg_RAE) 0.0 1.879 0.475 2.97 1.538 6.0 29.996 0.276 12.3 0.0 0.025 0.261 0.0 55.72 222.88
Beta Carotene (mcg) 0.0 18.788 5.66 35.37 17.231 71.76 360.098 0.0 137.85 0.0 0.181 н/д 0.098 647.035 2588.14
Vitamin E (mg) 0.0 0.24 0.02 0.0 0.0 0.07 0.05 0.02 0.0 0.48 0.0 н/д 0.0 0.9 3.6
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3098.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3098.385 12393.54
Lutein + zeaxanthin (mcg) 0.0 0.0 2.155 95.783 0.188 136.44 396.221 0.0 1.5 0.0 0.113 н/д 0.313 632.712 2530.848
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.03 0.01 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.1 2.6 0.1 2.3 9.5 0.1 0.7 0.0 0.0 1.5 0.6 18.4 73.6
Thiamin (mg) 0.0 0.532 0.001 0.036 0.001 0.007 0.006 0.122 0.005 0.0 0.002 0.0 0.004 0.716 2.864
Riboflavin (mg) 0.0 0.144 0.001 0.033 0.002 0.01 0.007 0.032 0.012 0.0 0.0 0.001 0.002 0.244 0.976
Niacin (mg) 0.0 1.303 0.012 0.611 0.003 0.064 0.093 0.738 0.027 0.0 0.003 0.027 0.014 2.895 11.58
Pantothenic acid (mg) 0.0 0.939 н/д 0.141 н/д 0.01 0.029 0.112 н/д 0.0 0.002 0.003 0.012 1.248 4.992
Vitamin B-6 (mg) 0.0 0.225 0.001 0.022 0.003 0.007 0.006 0.069 0.023 0.0 0.0 0.005 0.024 0.387 1.548
Folate (mcg) 0.0 396.416 0.685 4.59 0.019 7.68 10.83 1.244 0.15 0.0 0.044 2.346 0.059 424.063 1696.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) 0.0 59.3 0.1 7.1 0.0 0.7 0.9 10.0 0.0 0.0 0.1 н/д 0.5 78.7 314.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.169 0.676
Tryptophan (g) н/д 0.182 0.0 0.007 н/д 0.002 0.004 0.036 н/д 0.0 0.0 0.0 0.001 0.233 0.932
Threonine (g) н/д 0.564 0.001 0.024 н/д 0.008 0.009 0.13 н/д 0.0 0.001 0.001 0.003 0.741 2.964
Isoleucine (g) н/д 0.601 0.001 0.023 н/д 0.01 0.009 0.133 н/д 0.0 0.001 0.001 0.004 0.782 3.128
Leucine (g) н/д 1.127 0.001 0.035 н/д 0.013 0.014 0.227 н/д 0.0 0.002 0.002 0.006 1.427 5.708
Lysine (g) н/д 0.996 0.001 0.035 н/д 0.011 0.013 0.254 н/д 0.0 0.002 0.001 0.005 1.318 5.272
Methionine (g) н/д 0.213 н/д 0.008 н/д 0.002 0.003 0.075 н/д 0.0 0.001 0.0 0.002 0.303 1.212
Cystine (g) н/д 0.163 н/д 0.012 н/д н/д 0.001 0.036 н/д 0.0 0.001 0.0 0.001 0.214 0.856
Phenylalanine (g) н/д 0.858 н/д 0.025 н/д 0.007 0.011 0.113 н/д 0.0 0.001 0.001 0.004 1.02 4.08
Tyrosine (g) н/д 0.476 н/д 0.016 н/д 0.006 0.006 0.098 н/д 0.0 0.001 0.001 0.002 0.605 2.42
Valine (g) н/д 0.701 0.001 0.024 н/д 0.01 0.012 0.153 н/д 0.0 0.001 0.001 0.006 0.91 3.64
Arginine (g) н/д 1.021 н/д 0.023 н/д 0.016 0.009 0.176 н/д 0.0 0.002 0.001 0.012 1.259 5.036
Histidine (g) н/д 0.457 н/д 0.014 н/д 0.004 0.004 0.113 н/д 0.0 0.001 0.0 0.002 0.596 2.384
Alanine (g) н/д 0.67 н/д 0.027 н/д 0.01 0.014 0.164 н/д 0.0 0.001 0.001 0.003 0.89 3.56
Aspartic acid (g) н/д 1.779 н/д 0.132 н/д 0.02 0.021 0.263 н/д 0.0 0.003 0.004 0.01 2.231 8.924
Glutamic acid (g) н/д 2.787 н/д 0.351 н/д 0.046 0.018 0.444 н/д 0.0 0.005 0.004 0.016 3.67 14.68
Glycine (g) н/д 0.607 н/д 0.024 н/д 0.011 0.011 0.134 н/д 0.0 0.002 0.001 0.004 0.793 3.172
Proline (g) н/д 0.664 н/д 0.018 н/д 0.014 0.015 0.113 н/д 0.0 0.002 0.001 0.002 0.83 3.32
Serine (g) н/д 0.739 н/д 0.026 н/д 0.01 0.01 0.117 н/д 0.0 0.001 0.001 0.004 0.908 3.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.398 0.0 0.0 0.0 0.0 0.0 9.398 37.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.207 0.007 0.029 0.002 0.004 0.009 0.258 0.017 0.466 0.002 0.001 0.002 1.003 4.012
Phytosterols (mg) н/д н/д 0.408 н/д н/д н/д 0.356 н/д н/д 7.459 н/д н/д н/д 8.223 32.892
Monounsaturated Fat (g) 0.0 0.069 0.001 0.033 0.001 0.004 0.021 0.337 0.009 2.462 0.016 0.001 0.0 2.955 11.82
Polyunsaturated (g) 0.0 0.338 0.003 0.076 0.008 0.008 0.009 0.08 0.06 0.355 0.006 0.007 0.005 0.954 3.816