Рецепт Cavalryman's Quick Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 0.0g	safflower oil 13.6g	molasses 20.0g	germ oil 13.6g	yeast 24.0g	germ 14.38g	liver 14.79g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.0	0.0	0.0	9.19	3.33	2.42	14.94	14.94
Total Fat (g)	н/д	13.6	0.02	13.6	1.1	1.4	0.63	30.35	30.35
Carbohydrates (g)	н/д	0.0	14.95	0.0	9.17	7.45	0.93	32.5	32.5
Ash (g)	н/д	0.0	0.66	0.0	1.68	0.61	0.18	3.13	3.13
Calories (kcal)	н/д	120.224	58.0	120.224	70.8	51.768	19.671	440.687	440.687
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	5.88	н/д	н/д	н/д	н/д	5.88	5.88
Glucose (dextrose) (g)	н/д	н/д	2.38	н/д	н/д	н/д	н/д	2.38	2.38
Fructose (g)	н/д	н/д	2.56	н/д	н/д	н/д	н/д	2.56	2.56
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	н/д	0.0	4.37	0.0	1.82	1.6	10.62	18.41	18.41
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	н/д	0.0	11.1	0.0	0.0	н/д	н/д	11.1	11.1
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.0	0.0	0.0	5.0	1.9	0.0	6.9	6.9
Calcium (mg)	н/д	0.0	41.0	0.0	15.36	5.608	6.36	68.328	68.328
Iron (mg)	н/д	0.0	0.94	0.0	3.98	0.9	4.52	10.34	10.34
Magnesium (mg)	н/д	0.0	48.4	0.0	23.52	34.368	3.55	109.838	109.838
Phosphorus (mg)	н/д	0.0	6.2	0.0	309.6	121.08	38.602	475.482	475.482
Potassium (mg)	н/д	0.0	292.8	0.0	480.0	128.27	34.017	935.087	935.087
Sodium (mg)	н/д	0.0	7.4	0.0	12.0	1.726	20.706	41.832	41.832
Zinc (mg)	н/д	0.0	0.06	0.0	1.54	1.77	0.45	3.82	3.82
Copper (mg)	н/д	0.0	0.098	0.0	0.12	0.115	1.112	1.445	1.445
Manganese (mg)	н/д	0.0	0.306	н/д	0.132	1.913	0.0	2.351	2.351
Selenium (mcg)	н/д	0.0	3.6	0.0	5.8	11.4	10.1	30.8	30.8
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0	0.24	0.0	4584.604	4584.844	4584.844
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	1376.801	1376.801	1376.801
Vitamin A, RAE (mcg_RAE)	н/д	0.0	0.0	0.0	0.0	0.0	1376.801	1376.801	1376.801
Beta Carotene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin E (mg)	н/д	4.64	0.0	20.32	0.0	н/д	н/д	24.96	24.96
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	0.1	0.0	0.7	0.7	0.7
Thiamin (mg)	н/д	0.0	0.008	0.0	0.566	0.27	0.083	0.928	0.928
Riboflavin (mg)	н/д	0.0	0.0	0.0	1.313	0.072	0.132	1.516	1.516
Niacin (mg)	н/д	0.0	0.186	0.0	9.54	0.979	0.961	11.667	11.667
Pantothenic acid (mg)	н/д	0.0	0.16	0.0	2.712	0.325	0.914	4.111	4.111
Vitamin B-6 (mg)	н/д	0.0	0.134	0.0	0.372	0.187	0.112	0.805	0.805
Folate (mcg)	н/д	0.0	0.0	0.0	561.6	40.408	109.15	711.158	711.158
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	7.99	7.99	7.99
Choline (mg)	н/д	0.0	2.7	2.7	7.7	н/д	н/д	13.1	13.1
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	н/д	0.0	0.115	0.046	0.034	0.195	0.195
Threonine (g)	н/д	0.0	н/д	0.0	0.478	0.139	0.108	0.725	0.725
Isoleucine (g)	н/д	0.0	н/д	0.0	0.523	0.122	0.129	0.774	0.774
Leucine (g)	н/д	0.0	н/д	0.0	0.734	0.226	0.219	1.179	1.179
Lysine (g)	н/д	0.0	н/д	0.0	0.758	0.211	0.183	1.153	1.153
Methionine (g)	н/д	0.0	н/д	0.0	0.182	0.066	0.058	0.306	0.306
Cystine (g)	н/д	0.0	н/д	0.0	0.122	0.066	0.033	0.221	0.221
Phenylalanine (g)	н/д	0.0	н/д	0.0	0.446	0.134	0.121	0.701	0.701
Tyrosine (g)	н/д	0.0	н/д	0.0	0.379	0.101	0.086	0.566	0.566
Valine (g)	н/д	0.0	н/д	0.0	0.564	0.173	0.152	0.889	0.889
Arginine (g)	н/д	0.0	н/д	0.0	0.509	0.269	0.148	0.926	0.926
Histidine (g)	н/д	0.0	н/д	0.0	0.238	0.092	0.065	0.395	0.395
Alanine (g)	н/д	0.0	н/д	0.0	0.607	0.213	0.141	0.961	0.961
Aspartic acid (g)	н/д	0.0	н/д	0.0	0.936	0.298	0.231	1.464	1.464
Glutamic acid (g)	н/д	0.0	н/д	0.0	1.356	0.575	0.314	2.245	2.245
Glycine (g)	н/д	0.0	н/д	0.0	0.446	0.204	0.141	0.791	0.791
Proline (g)	н/д	0.0	н/д	0.0	0.391	0.177	0.12	0.688	0.688
Serine (g)	н/д	0.0	н/д	0.0	0.454	0.158	0.105	0.717	0.717
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	76.169	76.169	76.169
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.843	0.004	2.557	0.144	0.24	0.235	4.023	4.023
Phytosterols (mg)	н/д	60.384	н/д	75.208	н/д	н/д	н/д	135.592	135.592
Monounsaturated Fat (g)	н/д	10.152	0.006	2.054	0.614	0.197	0.12	13.143	13.143
Polyunsaturated (g)	н/д	1.952	0.01	8.391	0.002	0.864	0.038	11.258	11.258