Рецепт Cauliflower with Flair - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	bacon 116.0g	cherry tomatoes 564.2g	lemon juice 22.88g	thyme 0.25g	croutons 15.0g	lemon zest 2.0g	Всего в порции	Всего в рецепте
Protein (g)	13.46	4.96	0.09	0.02	1.79	0.03	20.35	20.35
Total Fat (g)	52.25	1.13	0.0	0.02	0.99	0.01	54.39	54.39
Carbohydrates (g)	0.77	22.12	1.97	0.16	11.03	0.32	36.36	36.36
Ash (g)	2.91	2.82	0.06	0.03	0.38	0.01	6.21	6.21
Calories (kcal)	531.28	101.556	5.72	0.69	61.05	0.94	701.236	701.236
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	7.05	н/д	н/д	н/д	н/д	7.05	7.05
Fructose (g)	н/д	7.73	н/д	н/д	н/д	н/д	7.73	7.73
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	46.63	533.17	20.76	0.02	0.83	1.63	603.04	603.04
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	14.84	0.55	0.0	н/д	0.08	15.48	15.48
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	6.8	0.1	0.1	0.8	0.2	7.9	7.9
Calcium (mg)	6.96	56.42	1.602	4.725	11.4	2.68	83.787	83.787
Iron (mg)	0.56	1.52	0.01	0.31	0.61	0.02	3.02	3.02
Magnesium (mg)	13.92	62.062	1.373	0.55	4.65	0.3	82.855	82.855
Phosphorus (mg)	218.08	135.408	1.373	0.503	17.25	0.24	372.853	372.853
Potassium (mg)	241.28	1337.154	28.371	2.035	18.6	3.2	1630.64	1630.64
Sodium (mg)	966.28	28.21	0.229	0.138	104.7	0.12	1099.676	1099.676
Zinc (mg)	1.36	0.96	0.01	0.02	0.13	0.01	2.48	2.48
Copper (mg)	0.081	0.339	0.007	0.002	0.024	0.002	0.455	0.455
Manganese (mg)	0.023	0.621	0.002	0.02	0.075	н/д	0.741	0.741
Selenium (mcg)	23.4	0.0	0.0	0.0	5.6	0.0	29.1	29.1
Vitamin A, IU (IU)	42.92	4699.786	4.576	9.5	0.0	1.0	4757.782	4757.782
Retinol (mcg)	12.76	0.0	0.0	0.0	0.0	0.0	12.76	12.76
Vitamin A, RAE (mcg_RAE)	12.76	236.964	0.229	0.475	0.0	0.06	250.488	250.488
Beta Carotene (mcg)	0.0	2533.258	0.686	5.66	н/д	0.14	2539.744	2539.744
Vitamin E (mg)	0.31	3.05	0.03	0.02	н/д	0.01	3.42	3.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	14516.866	0.0	0.0	н/д	0.0	14516.866	14516.866
Lutein + zeaxanthin (mcg)	0.0	693.966	2.059	2.155	н/д	0.36	698.54	698.54
Tocopherol, beta (mg)	0.02	0.06	н/д	н/д	н/д	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.09	0.68	н/д	н/д	н/д	н/д	0.77	0.77
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	71.7	10.5	0.1	0.0	2.6	84.9	84.9
Thiamin (mg)	0.325	0.226	0.007	0.001	0.093	0.001	0.653	0.653
Riboflavin (mg)	0.128	0.113	0.002	0.001	0.041	0.002	0.286	0.286
Niacin (mg)	4.443	3.329	0.023	0.012	0.816	0.008	8.631	8.631
Pantothenic acid (mg)	0.603	0.508	0.023	н/д	0.065	0.006	1.205	1.205
Vitamin B-6 (mg)	0.244	0.451	0.011	0.001	0.005	0.003	0.716	0.716
Folate (mcg)	2.32	84.63	2.974	0.685	19.8	0.26	110.669	110.669
Vitamin B-12 (mcg)	0.8	0.0	0.0	0.0	0.0	0.0	0.8	0.8
Choline (mg)	54.1	37.8	1.2	0.1	н/д	0.2	93.3	93.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	16.5	0.0	16.5	16.5
Tryptophan (g)	0.116	0.056	н/д	0.0	0.021	н/д	0.194	0.194
Threonine (g)	0.522	0.169	н/д	0.001	0.051	н/д	0.743	0.743
Isoleucine (g)	0.626	0.113	н/д	0.001	0.069	н/д	0.809	0.809
Leucine (g)	1.044	0.169	н/д	0.001	0.125	н/д	1.339	1.339
Lysine (g)	1.114	0.169	н/д	0.001	0.042	н/д	1.325	1.325
Methionine (g)	0.302	0.056	н/д	н/д	0.032	н/д	0.39	0.39
Cystine (g)	0.151	0.056	н/д	н/д	0.039	н/д	0.246	0.246
Phenylalanine (g)	0.534	0.395	н/д	н/д	0.089	н/д	1.017	1.017
Tyrosine (g)	0.418	0.056	н/д	н/д	0.051	н/д	0.525	0.525
Valine (g)	0.719	0.113	н/д	0.001	0.077	н/д	0.91	0.91
Arginine (g)	0.87	0.113	н/д	н/д	0.065	н/д	1.047	1.047
Histidine (g)	0.51	0.056	н/д	н/д	0.039	н/д	0.606	0.606
Alanine (g)	0.858	0.169	н/д	н/д	0.059	н/д	1.086	1.086
Aspartic acid (g)	1.264	0.79	н/д	н/д	0.08	н/д	2.134	2.134
Glutamic acid (g)	1.984	2.426	н/д	н/д	0.603	н/д	5.013	5.013
Glycine (g)	0.94	0.113	н/д	н/д	0.063	н/д	1.115	1.115
Proline (g)	0.742	0.113	н/д	н/д	0.203	н/д	1.058	1.058
Serine (g)	0.51	0.169	н/д	н/д	0.087	н/д	0.767	0.767
Cholesterol (mg)	78.88	0.0	0.0	0.0	0.0	0.0	78.88	78.88
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	17.388	0.169	0.0	0.007	0.227	0.001	17.792	17.792
Phytosterols (mg)	н/д	39.494	н/д	0.408	н/д	0.7	40.602	40.602
Monounsaturated Fat (g)	23.258	0.169	0.0	0.001	0.459	0.0	23.888	23.888
Polyunsaturated (g)	5.835	0.451	0.0	0.003	0.191	0.002	6.481	6.481