Рецепт Cauliflower Soup (Norway)

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0 голосов | 816 визитов
Порций: 4

Ингредиенты

Cost per serving $0.68 view details

Инструкции

  1. In a 4-qt saucepan, combine cauliflower, water and salt; bring to a boil. Reduce heat and let simmer till cauliflower is tender; let cold slightly. Transfer 2 c. cauliflower (including cooking liquid) to blender container and process till smooth. Repeat procedure, 2 c. at a time, till all cauliflower and cooking liquid have been processed. Set aside. In same saucepan heat margarine over medium-high heat till bubbly and warm; add in onion and saute/fry till translucent/soft. Sprinkle with flour and broth mix and stir quickly to combine; cook, stirring, for 1 minute. Gradually add in lowfat milk and cook, stirring constantly, till flour mix is completely dissolved and liquid thickens; stir in pureed cauliflower. Reduce heat and let simmer, stirring accasionally, till heated through; stir in pepper.
  2. Ladle into 4 soup bowls and, if you like, sprinkle each portion with dash nutmeg.
  3. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 99  
Calories from Fat 52 53%
Total Fat 5.84g 7%
Saturated Fat 1.13g 5%
Trans Fat 1.04g  
Cholesterol 1mg 0%
Sodium 983mg 41%
Potassium 292mg 8%
Total Carbs 8.9g 2%
Dietary Fiber 1.7g 6%
Sugars 5.17g 3%
Protein 3.65g 6%
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