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Рецепт Cauliflower Snowman - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Cauliflowerets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onions
6.0g 		butter
9.46g 		flour
6.95g 		milk
81.33g 		swiss cheese
18.9g 		salt
1.0g 		garlic salt
0.12g 		pepper
0.09g 		olives
22.5g 		carrot
1.67g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.08 0.72 2.74 5.09 0.0 0.02 0.01 0.0 0.01 8.73 52.38
Total Fat (g) 0.01 7.67 0.07 0.79 5.25 0.0 0.0 0.0 22.5 0.0 36.29 217.74
Carbohydrates (g) 0.56 0.01 5.3 4.06 1.02 0.0 0.08 0.06 0.0 0.14 11.22 67.32
Ash (g) 0.02 0.2 0.03 0.61 0.52 1.0 0.0 0.0 н/д 0.01 2.4 14.4
Calories (kcal) 2.4 67.816 25.28 34.16 71.82 0.0 0.387 0.225 198.9 0.583 401.572 2409.432
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.05 0.13 0.78
Glucose (dextrose) (g) 0.12 н/д н/д 0.0 0.09 н/д н/д н/д н/д 0.02 0.23 1.38
Fructose (g) 0.08 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 0.09 0.54
Lactose (g) 0.0 н/д н/д 4.23 0.01 н/д н/д н/д н/д 0.0 4.24 25.44
Maltose (g) 0.0 н/д н/д 0.0 0.12 н/д н/д н/д н/д 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 5.35 1.5 0.83 73.13 7.02 0.0 0.01 0.01 0.0 1.51 89.35 536.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.25 0.01 0.02 4.23 0.25 0.0 0.03 0.0 0.0 0.08 4.87 29.22
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 1.38 2.27 1.042 96.787 149.499 0.24 0.093 0.386 0.225 0.533 252.455 1514.73
Iron (mg) 0.01 0.0 0.32 0.02 0.04 0.0 0.0 0.03 0.13 0.01 0.57 3.42
Magnesium (mg) 0.6 0.189 1.528 8.947 7.182 0.01 0.068 0.171 0.0 0.167 18.861 113.166
Phosphorus (mg) 1.74 2.27 7.501 77.267 107.163 0.0 0.487 0.153 0.0 0.467 197.046 1182.276
Potassium (mg) 8.76 2.27 7.431 122.0 14.553 0.08 1.285 1.112 0.225 3.95 161.666 969.996
Sodium (mg) 0.24 54.48 0.139 35.787 36.288 387.58 0.03 0.039 0.45 1.3 516.333 3097.998
Zinc (mg) 0.01 0.01 0.05 0.34 0.82 0.0 0.0 0.0 0.0 0.0 1.24 7.44
Copper (mg) 0.002 0.0 0.01 0.008 0.008 0.0 0.0 0.001 0.0 0.002 0.031 0.186
Manganese (mg) 0.008 0.0 0.047 0.0 0.002 0.001 0.001 0.005 н/д 0.003 0.066 0.396
Selenium (mcg) 0.0 0.1 2.4 2.7 3.4 0.0 0.0 0.0 0.0 0.0 8.7 52.2
Vitamin A, IU (IU) 0.12 236.364 0.0 159.413 156.87 0.0 0.0 0.264 н/д 229.833 782.865 4697.19
Retinol (mcg) 0.0 63.465 0.0 47.173 40.446 0.0 0.0 0.0 0.0 0.0 151.085 906.51
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 47.173 41.58 0.0 0.0 0.013 0.0 11.5 164.962 989.772
Beta Carotene (mcg) 0.06 14.944 0.0 1.627 13.23 0.0 0.0 0.138 0.0 106.517 136.515 819.09
Vitamin E (mg) 0.0 0.22 0.0 0.01 0.07 0.0 0.0 0.0 3.23 н/д 3.53 21.18
Vitamin D (IU) н/д 5.297 н/д 42.293 8.316 н/д н/д н/д н/д н/д 55.906 335.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.24 0.0 1.25 0.0 0.0 0.0 0.0 0.181 0.0 5.967 7.638 45.828
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Thiamin (mg) 0.003 0.001 0.055 0.016 0.011 0.0 0.001 0.0 0.0 0.001 0.088 0.528
Riboflavin (mg) 0.002 0.003 0.034 0.155 0.057 0.0 0.0 0.0 0.0 0.001 0.251 1.506
Niacin (mg) 0.007 0.004 0.41 0.073 0.017 0.0 0.001 0.001 0.0 0.009 0.522 3.132
Pantothenic acid (mg) 0.007 0.01 0.031 0.293 0.081 0.0 н/д н/д н/д 0.007 0.429 2.574
Vitamin B-6 (mg) 0.007 0.0 0.003 0.033 0.015 0.0 0.003 0.0 0.0 0.002 0.063 0.378
Folate (mcg) 1.14 0.284 12.709 4.067 1.134 0.0 0.002 0.009 0.0 0.45 19.795 118.77
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.36 0.63 0.0 0.0 0.0 0.0 0.0 1.01 6.06
Choline (mg) 0.4 1.8 0.7 14.4 2.9 0.0 0.1 0.0 0.1 0.1 20.5 123.0
Folic acid (mcg) 0.0 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.001 0.001 0.009 0.033 0.076 0.0 0.0 н/д н/д 0.0 0.119 0.714
Threonine (g) 0.001 0.004 0.019 0.073 0.197 0.0 0.001 н/д н/д 0.001 0.295 1.77
Isoleucine (g) 0.001 0.005 0.025 0.155 0.291 0.0 0.001 н/д н/д 0.001 0.477 2.862
Leucine (g) 0.002 0.008 0.049 0.309 0.559 0.0 0.001 н/д н/д 0.001 0.929 5.574
Lysine (g) 0.002 0.007 0.016 0.236 0.49 0.0 0.001 н/д н/д 0.001 0.752 4.512
Methionine (g) 0.0 0.002 0.013 0.065 0.147 0.0 0.0 н/д н/д 0.0 0.227 1.362
Cystine (g) 0.0 0.001 0.015 0.098 0.055 0.0 0.0 н/д н/д 0.0 0.169 1.014
Phenylalanine (g) 0.002 0.004 0.036 0.138 0.314 0.0 0.001 н/д н/д 0.001 0.495 2.97
Tyrosine (g) 0.001 0.004 0.022 0.114 0.319 0.0 0.0 н/д н/д 0.0 0.46 2.76
Valine (g) 0.001 0.006 0.029 0.179 0.404 0.0 0.001 н/д н/д 0.001 0.621 3.726
Arginine (g) 0.006 0.003 0.029 0.081 0.176 0.0 0.002 н/д н/д 0.001 0.298 1.788
Histidine (g) 0.001 0.002 0.016 0.065 0.202 0.0 0.0 н/д н/д 0.0 0.286 1.716
Alanine (g) 0.001 0.003 0.023 0.089 0.172 0.0 0.0 н/д н/д 0.001 0.29 1.74
Aspartic acid (g) 0.005 0.006 0.031 0.252 0.297 0.0 0.002 н/д н/д 0.002 0.594 3.564
Glutamic acid (g) 0.016 0.017 0.242 0.634 1.077 0.0 0.002 н/д н/д 0.003 1.991 11.946
Glycine (g) 0.002 0.002 0.026 0.049 0.096 0.0 0.001 н/д н/д 0.0 0.176 1.056
Proline (g) 0.001 0.008 0.083 0.293 0.697 0.0 0.0 н/д н/д 0.0 1.082 6.492
Serine (g) 0.001 0.005 0.036 0.171 0.31 0.0 0.001 н/д н/д 0.001 0.524 3.144
Cholesterol (mg) 0.0 20.335 0.0 4.067 17.388 0.0 0.0 0.0 0.0 0.0 41.79 250.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 4.859 0.011 0.512 3.36 0.0 0.0 0.001 3.107 0.0 11.854 71.124
Phytosterols (mg) 0.9 н/д н/д н/д н/д 0.0 0.009 0.081 н/д н/д 0.991 5.946
Monounsaturated Fat (g) 0.001 1.988 0.006 0.228 1.374 0.0 0.0 0.001 16.416 0.0 20.014 120.084
Polyunsaturated (g) 0.001 0.288 0.028 0.033 0.183 0.0 0.0 0.001 2.367 0.001 2.903 17.418