Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Creamy Dill Dressing (see recipe) to 2/3 c. salt and pepper to taste fresh lemon juice optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
1.27g 		bell pepper
33.62g 		onion
24.84g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.33 0.2 0.56 2.24
Total Fat (g) 0.0 0.1 0.02 0.12 0.48
Carbohydrates (g) 0.07 2.03 1.88 3.97 15.88
Ash (g) 0.01 0.16 0.08 0.25 1.0
Calories (kcal) 0.317 10.422 7.949 18.688 74.752
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.18 0.18 0.72
Glucose (dextrose) (g) н/д 0.65 0.56 1.21 4.84
Fructose (g) н/д 0.76 0.5 1.26 5.04
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 31.0 22.66 54.83 219.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.41 1.25 2.69 10.76
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.2 1.0 4.0
Calcium (mg) 0.279 2.353 4.968 7.6 30.4
Iron (mg) 0.01 0.14 0.06 0.21 0.84
Magnesium (mg) 0.19 4.034 2.236 6.46 25.84
Phosphorus (mg) 0.558 8.741 6.707 16.006 64.024
Potassium (mg) 3.841 70.938 29.561 104.339 417.356
Sodium (mg) 0.38 1.345 1.987 3.712 14.848
Zinc (mg) 0.0 0.08 0.03 0.12 0.48
Copper (mg) 0.001 0.007 0.015 0.022 0.088
Manganese (mg) 0.002 0.037 0.02 0.059 0.236
Selenium (mcg) 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 0.165 1052.642 0.248 1053.055 4212.22
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.013 52.783 0.0 52.796 211.184
Beta Carotene (mcg) 0.101 545.989 0.248 546.339 2185.356
Vitamin E (mg) 0.0 0.53 0.0 0.54 2.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 17.146 1.49 19.055 76.22
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 42.9 1.2 44.7 178.8
Thiamin (mg) 0.001 0.017 0.01 0.028 0.112
Riboflavin (mg) 0.001 0.03 0.005 0.036 0.144
Niacin (mg) 0.007 0.329 0.032 0.368 1.472
Pantothenic acid (mg) 0.008 0.108 0.025 0.141 0.564
Vitamin B-6 (mg) 0.003 0.097 0.032 0.133 0.532
Folate (mcg) 0.722 15.465 5.713 21.901 87.604
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.6 1.9 1.4 3.8 15.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 0.006 0.024
Threonine (g) 0.001 0.013 0.005 0.019 0.076
Isoleucine (g) 0.001 0.007 0.002 0.01 0.04
Leucine (g) 0.002 0.013 0.007 0.022 0.088
Lysine (g) 0.001 0.013 0.007 0.022 0.088
Methionine (g) 0.0 0.003 0.002 0.006 0.024
Cystine (g) 0.0 0.007 0.002 0.009 0.036
Phenylalanine (g) 0.001 0.017 0.005 0.023 0.092
Tyrosine (g) 0.001 0.003 0.002 0.006 0.024
Valine (g) 0.001 0.01 0.005 0.016 0.064
Arginine (g) 0.001 0.013 0.027 0.042 0.168
Histidine (g) 0.001 0.007 0.002 0.01 0.04
Alanine (g) 0.001 0.01 0.005 0.016 0.064
Aspartic acid (g) 0.003 0.094 0.017 0.114 0.456
Glutamic acid (g) 0.003 0.071 0.045 0.119 0.476
Glycine (g) 0.001 0.01 0.005 0.016 0.064
Proline (g) 0.001 0.007 0.005 0.013 0.052
Serine (g) 0.001 0.017 0.005 0.023 0.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.01 н/д 0.01 0.04
Phytosterols (mg) 0.228 н/д н/д 0.228 0.912
Monounsaturated Fat (g) 0.0 0.0 н/д 0.0 0.0
Polyunsaturated (g) 0.001 0.024 н/д 0.024 0.096