Рецепт Cauliflower Sicilian Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
cauliflower
73.71g |
anchovy
0.0g |
olive oil
36.0g |
onion
22.5g |
olives
27.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.46 | н/д | 0.0 | 0.25 | 0.0 | 1.71 | 10.26 |
Total Fat (g) | 0.07 | н/д | 36.0 | 0.02 | 27.0 | 63.1 | 378.6 |
Carbohydrates (g) | 3.91 | н/д | 0.0 | 2.1 | 0.0 | 6.01 | 36.06 |
Ash (g) | 0.52 | н/д | 0.0 | 0.08 | н/д | 0.6 | 3.6 |
Calories (kcal) | 18.427 | н/д | 318.24 | 9.0 | 238.68 | 584.347 | 3506.082 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.22 | н/д | 0.22 | 1.32 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.44 | н/д | 0.44 | 2.64 |
Fructose (g) | н/д | н/д | н/д | 0.29 | н/д | 0.29 | 1.74 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.75 | н/д | 0.0 | 20.05 | 0.0 | 87.79 | 526.74 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.77 | н/д | 0.0 | 0.95 | 0.0 | 2.72 | 16.32 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | н/д | 0.0 | 0.4 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 16.216 | н/д | 0.36 | 5.175 | 0.27 | 22.021 | 132.126 |
Iron (mg) | 0.32 | н/д | 0.2 | 0.05 | 0.15 | 0.72 | 4.32 |
Magnesium (mg) | 11.056 | н/д | 0.0 | 2.25 | 0.0 | 13.306 | 79.836 |
Phosphorus (mg) | 32.432 | н/д | 0.0 | 6.525 | 0.0 | 38.957 | 233.742 |
Potassium (mg) | 223.335 | н/д | 0.36 | 32.85 | 0.27 | 256.815 | 1540.89 |
Sodium (mg) | 22.112 | н/д | 0.72 | 0.9 | 0.54 | 24.272 | 145.632 |
Zinc (mg) | 0.21 | н/д | 0.0 | 0.04 | 0.0 | 0.24 | 1.44 |
Copper (mg) | 0.029 | н/д | 0.0 | 0.009 | 0.0 | 0.038 | 0.228 |
Manganese (mg) | 0.118 | н/д | 0.0 | 0.029 | н/д | 0.147 | 0.882 |
Selenium (mcg) | 0.4 | н/д | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 9.582 | н/д | 0.0 | 0.45 | н/д | 10.032 | 60.192 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.737 | н/д | 0.0 | 0.0 | 0.0 | 0.737 | 4.422 |
Beta Carotene (mcg) | 5.897 | н/д | 0.0 | 0.225 | 0.0 | 6.122 | 36.732 |
Vitamin E (mg) | 0.06 | н/д | 5.17 | 0.0 | 3.87 | 9.1 | 54.6 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 24.324 | н/д | 0.0 | 0.9 | 0.0 | 25.224 | 151.344 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.04 | 0.0 | н/д | 0.04 | 0.24 |
Tocopherol, gamma (mg) | 0.15 | н/д | 0.3 | 0.0 | н/д | 0.45 | 2.7 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 34.2 | н/д | 0.0 | 1.7 | 0.0 | 35.9 | 215.4 |
Thiamin (mg) | 0.044 | н/д | 0.0 | 0.011 | 0.0 | 0.055 | 0.33 |
Riboflavin (mg) | 0.044 | н/д | 0.0 | 0.007 | 0.0 | 0.051 | 0.306 |
Niacin (mg) | 0.391 | н/д | 0.0 | 0.027 | 0.0 | 0.418 | 2.508 |
Pantothenic acid (mg) | 0.479 | н/д | 0.0 | 0.027 | н/д | 0.506 | 3.036 |
Vitamin B-6 (mg) | 0.162 | н/д | 0.0 | 0.027 | 0.0 | 0.189 | 1.134 |
Folate (mcg) | 42.014 | н/д | 0.0 | 4.275 | 0.0 | 46.289 | 277.734 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 33.3 | н/д | 0.1 | 1.4 | 0.1 | 34.9 | 209.4 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.022 | н/д | 0.0 | 0.002 | н/д | 0.024 | 0.144 |
Threonine (g) | 0.052 | н/д | 0.0 | 0.005 | н/д | 0.056 | 0.336 |
Isoleucine (g) | 0.059 | н/д | 0.0 | 0.002 | н/д | 0.061 | 0.366 |
Leucine (g) | 0.088 | н/д | 0.0 | 0.007 | н/д | 0.095 | 0.57 |
Lysine (g) | 0.081 | н/д | 0.0 | 0.009 | н/д | 0.09 | 0.54 |
Methionine (g) | 0.022 | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.132 |
Cystine (g) | 0.015 | н/д | 0.0 | 0.0 | н/д | 0.015 | 0.09 |
Phenylalanine (g) | 0.052 | н/д | 0.0 | 0.007 | н/д | 0.058 | 0.348 |
Tyrosine (g) | 0.029 | н/д | 0.0 | 0.002 | н/д | 0.032 | 0.192 |
Valine (g) | 0.074 | н/д | 0.0 | 0.005 | н/д | 0.078 | 0.468 |
Arginine (g) | 0.074 | н/д | 0.0 | 0.023 | н/д | 0.096 | 0.576 |
Histidine (g) | 0.029 | н/д | 0.0 | 0.002 | н/д | 0.032 | 0.192 |
Alanine (g) | 0.074 | н/д | 0.0 | 0.005 | н/д | 0.078 | 0.468 |
Aspartic acid (g) | 0.17 | н/д | 0.0 | 0.02 | н/д | 0.19 | 1.14 |
Glutamic acid (g) | 0.192 | н/д | 0.0 | 0.059 | н/д | 0.25 | 1.5 |
Glycine (g) | 0.044 | н/д | 0.0 | 0.007 | н/д | 0.051 | 0.306 |
Proline (g) | 0.066 | н/д | 0.0 | 0.002 | н/д | 0.069 | 0.414 |
Serine (g) | 0.074 | н/д | 0.0 | 0.005 | н/д | 0.078 | 0.468 |
Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.015 | н/д | 4.972 | 0.009 | 3.729 | 8.724 | 52.344 |
Phytosterols (mg) | 13.267 | н/д | 79.56 | 3.375 | н/д | 96.202 | 577.212 |
Monounsaturated Fat (g) | 0.007 | н/д | 26.266 | 0.002 | 19.699 | 45.974 | 275.844 |
Polyunsaturated (g) | 0.037 | н/д | 3.787 | 0.005 | 2.84 | 6.669 | 40.014 |