Рецепт Cauliflower Salad With Zesty Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	cauliflower 23.4g	onions 6.4g	radishes 6.96g	romano 2.0g	pepper 0.05g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.12	0.05	0.77	0.01	1.4	7.0
Total Fat (g)	0.02	0.01	0.01	0.57	0.0	0.62	3.1
Carbohydrates (g)	1.24	0.47	0.24	0.08	0.03	2.06	10.3
Ash (g)	0.17	0.05	0.04	н/д	0.0	0.26	1.3
Calories (kcal)	5.85	2.048	1.114	8.62	0.133	17.764	88.82
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.05
Glucose (dextrose) (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.35
Fructose (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.25
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.51	5.75	6.63	0.42	0.01	34.31	171.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.15	0.13	0.02	0.0	0.86	4.3
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.6	0.2	0.1	0.0	0.0	0.9	4.5
Calcium (mg)	5.148	4.608	1.74	22.18	0.227	33.903	169.515
Iron (mg)	0.1	0.09	0.02	0.02	0.02	0.25	1.25
Magnesium (mg)	3.51	1.28	0.696	0.76	0.101	6.347	31.735
Phosphorus (mg)	10.296	2.368	1.392	14.58	0.09	28.726	143.63
Potassium (mg)	70.902	17.662	16.218	2.5	0.655	107.937	539.685
Sodium (mg)	7.02	1.024	2.715	30.58	0.023	41.361	206.805
Zinc (mg)	0.07	0.02	0.02	0.08	0.0	0.19	0.95
Copper (mg)	0.009	0.005	0.003	0.005	0.001	0.023	0.115
Manganese (mg)	0.037	0.01	0.005	н/д	0.003	0.055	0.275
Selenium (mcg)	0.1	0.0	0.0	0.4	0.0	0.6	3.0
Vitamin A, IU (IU)	3.042	63.802	0.487	н/д	0.155	67.486	337.43
Retinol (mcg)	0.0	0.0	0.0	4.46	0.0	4.46	22.3
Vitamin A, RAE (mcg_RAE)	0.234	3.2	0.0	4.58	0.008	8.021	40.105
Beta Carotene (mcg)	1.872	38.268	0.278	1.46	0.081	41.96	209.8
Vitamin E (mg)	0.02	0.04	0.0	0.01	0.0	0.06	0.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.003	0.003	0.015
Lutein + zeaxanthin (mcg)	7.722	72.761	0.696	0.0	0.107	81.285	406.425
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.05	н/д	0.0	н/д	0.0	0.05	0.25
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	10.9	1.2	1.0	0.0	0.0	13.1	65.5
Thiamin (mg)	0.014	0.004	0.001	0.001	0.0	0.019	0.095
Riboflavin (mg)	0.014	0.005	0.003	0.01	0.0	0.032	0.16
Niacin (mg)	0.124	0.034	0.017	0.002	0.001	0.178	0.89
Pantothenic acid (mg)	0.152	0.005	0.012	н/д	н/д	0.169	0.845
Vitamin B-6 (mg)	0.051	0.004	0.005	0.001	0.0	0.061	0.305
Folate (mcg)	13.338	4.096	1.74	0.2	0.005	19.379	96.895
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.05	0.25
Choline (mg)	10.6	0.4	0.5	0.3	0.0	11.7	58.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.001	0.001	н/д	н/д	0.009	0.045
Threonine (g)	0.016	0.004	0.001	н/д	н/д	0.022	0.11
Isoleucine (g)	0.019	0.005	0.001	н/д	н/д	0.025	0.125
Leucine (g)	0.028	0.007	0.002	н/д	н/д	0.037	0.185
Lysine (g)	0.026	0.006	0.002	н/д	н/д	0.034	0.17
Methionine (g)	0.007	0.001	0.001	н/д	н/д	0.009	0.045
Cystine (g)	0.005	н/д	0.001	н/д	н/д	0.005	0.025
Phenylalanine (g)	0.016	0.004	0.003	н/д	н/д	0.023	0.115
Tyrosine (g)	0.009	0.003	0.001	н/д	н/д	0.013	0.065
Valine (g)	0.023	0.005	0.003	н/д	н/д	0.031	0.155
Arginine (g)	0.023	0.008	0.003	н/д	н/д	0.035	0.175
Histidine (g)	0.009	0.002	0.001	н/д	н/д	0.012	0.06
Alanine (g)	0.023	0.005	0.002	н/д	н/д	0.031	0.155
Aspartic acid (g)	0.054	0.011	0.004	н/д	н/д	0.069	0.345
Glutamic acid (g)	0.061	0.024	0.011	н/д	н/д	0.096	0.48
Glycine (g)	0.014	0.006	0.002	н/д	н/д	0.022	0.11
Proline (g)	0.021	0.008	0.001	н/д	н/д	0.03	0.15
Serine (g)	0.023	0.005	0.002	н/д	н/д	0.031	0.155
Cholesterol (mg)	0.0	0.0	0.0	1.76	0.0	1.76	8.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.005	0.002	0.002	0.346	0.001	0.355	1.775
Phytosterols (mg)	4.212	н/д	0.487	н/д	0.048	4.747	23.735
Monounsaturated Fat (g)	0.002	0.002	0.001	0.168	0.001	0.174	0.87
Polyunsaturated (g)	0.012	0.004	0.003	0.023	0.001	0.044	0.22