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Рецепт Cauliflower Rice Tabouleh - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small to medium tomato - diced
1 clove of crushed garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
2.54g 		cucumber-
146.73g 		onion
49.69g 		parsley-
28.5g 		dressing
31.0g 		olive oil
27.0g 		lemon juice
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.87 0.4 0.85 0.24 0.0 0.06 2.46 2.46
Total Fat (g) 0.0 0.23 0.04 0.23 13.89 27.0 0.0 41.39 41.39
Carbohydrates (g) 0.13 3.17 3.75 1.8 4.83 0.0 1.32 15.0 15.0
Ash (g) 0.02 0.53 0.17 0.63 н/д 0.0 0.04 1.38 1.38
Calories (kcal) 0.634 17.608 15.9 10.26 141.67 238.68 3.813 428.563 428.563
Starch (g) н/д 0.12 0.0 н/д н/д н/д н/д 0.12 0.12
Sucrose (g) н/д 0.0 0.36 н/д н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) н/д 0.92 1.12 н/д н/д н/д н/д 2.05 2.05
Fructose (g) н/д 1.1 1.0 н/д н/д н/д н/д 2.1 2.1
Lactose (g) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.33 141.93 45.33 25.0 11.33 0.0 13.84 239.76 239.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.02 2.49 0.24 4.94 0.0 0.37 10.13 10.13
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.0 0.4 0.9 0.0 0.0 0.1 2.5 2.5
Calcium (mg) 0.558 20.542 9.937 39.33 7.44 0.27 1.068 79.145 79.145
Iron (mg) 0.01 0.32 0.13 1.77 0.25 0.15 0.0 2.63 2.63
Magnesium (mg) 0.38 17.608 4.472 14.25 1.55 0.0 0.915 39.175 39.175
Phosphorus (mg) 1.115 30.813 13.415 16.53 5.89 0.0 0.915 68.679 68.679
Potassium (mg) 7.681 199.553 59.126 157.89 20.77 0.27 18.91 464.2 464.2
Sodium (mg) 0.761 2.935 3.975 15.96 259.16 0.54 0.153 283.482 283.482
Zinc (mg) 0.01 0.25 0.06 0.3 0.09 0.0 0.01 0.72 0.72
Copper (mg) 0.001 0.103 0.03 0.043 0.0 0.0 0.005 0.181 0.181
Manganese (mg) 0.004 0.103 0.04 0.046 н/д 0.0 0.002 0.194 0.194
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.5
Vitamin A, IU (IU) 0.33 105.646 0.497 2400.84 н/д 0.0 3.05 2510.362 2510.362
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 5.869 0.0 119.985 7.13 0.0 0.153 133.162 133.162
Beta Carotene (mcg) 0.203 45.486 0.497 1440.39 71.92 0.0 0.458 1558.953 1558.953
Vitamin E (mg) 0.0 0.04 0.01 0.21 1.55 3.87 0.02 5.72 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 115.63 0.0 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) 0.837 23.477 2.981 1584.885 0.0 0.0 1.373 1613.552 1613.552
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.03 0.0 0.15 н/д 0.22 н/д 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 4.7 2.4 37.9 1.1 0.0 7.0 54.3 54.3
Thiamin (mg) 0.002 0.044 0.02 0.026 0.006 0.0 0.005 0.102 0.102
Riboflavin (mg) 0.002 0.044 0.01 0.029 0.016 0.0 0.002 0.101 0.101
Niacin (mg) 0.013 0.059 0.065 0.373 0.059 0.0 0.015 0.584 0.584
Pantothenic acid (mg) 0.016 0.352 0.05 0.114 н/д 0.0 0.015 0.548 0.548
Vitamin B-6 (mg) 0.006 0.073 0.065 0.026 0.0 0.0 0.008 0.177 0.177
Folate (mcg) 1.445 20.542 11.428 43.32 0.0 0.0 1.983 78.717 78.717
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.04 0.0 0.0 0.04 0.04
Choline (mg) 1.1 8.4 2.7 3.6 1.4 0.1 0.8 18.2 18.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.015 0.005 0.014 н/д 0.0 н/д 0.035 0.035
Threonine (g) 0.002 0.015 0.01 0.034 н/д 0.0 н/д 0.061 0.061
Isoleucine (g) 0.002 0.015 0.005 0.034 н/д 0.0 н/д 0.056 0.056
Leucine (g) 0.003 0.044 0.015 0.057 н/д 0.0 н/д 0.119 0.119
Lysine (g) 0.003 0.044 0.015 0.051 н/д 0.0 н/д 0.113 0.113
Methionine (g) 0.001 0.015 0.005 0.011 н/д 0.0 н/д 0.032 0.032
Cystine (g) 0.001 0.015 0.005 0.003 н/д 0.0 н/д 0.023 0.023
Phenylalanine (g) 0.002 0.044 0.01 0.043 н/д 0.0 н/д 0.098 0.098
Tyrosine (g) 0.001 0.0 0.005 0.023 н/д 0.0 н/д 0.029 0.029
Valine (g) 0.003 0.015 0.01 0.048 н/д 0.0 н/д 0.076 0.076
Arginine (g) 0.003 0.044 0.055 0.034 н/д 0.0 н/д 0.135 0.135
Histidine (g) 0.001 0.0 0.005 0.017 н/д 0.0 н/д 0.023 0.023
Alanine (g) 0.003 0.044 0.01 0.057 н/д 0.0 н/д 0.113 0.113
Aspartic acid (g) 0.006 0.059 0.035 0.083 н/д 0.0 н/д 0.182 0.182
Glutamic acid (g) 0.007 0.293 0.089 0.071 н/д 0.0 н/д 0.461 0.461
Glycine (g) 0.002 0.044 0.01 0.043 н/д 0.0 н/д 0.098 0.098
Proline (g) 0.002 0.015 0.01 0.06 н/д 0.0 н/д 0.087 0.087
Serine (g) 0.003 0.044 0.01 0.04 н/д 0.0 н/д 0.096 0.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.015 н/д 0.037 1.752 3.729 0.0 5.532 5.532
Phytosterols (mg) 0.456 н/д н/д 1.425 н/д 59.67 н/д 61.551 61.551
Monounsaturated Fat (g) 0.0 0.0 н/д 0.086 2.613 19.699 0.0 22.398 22.398
Polyunsaturated (g) 0.001 0.0 н/д 0.034 6.519 2.84 0.0 9.395 9.395