Рецепт Cauliflower "Rice" and Creamy "Cheese" Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cashews 68.5g	pine nuts 16.24g	sea salt 3.0g	water 177.75g	lemon juice 30.5g	garlic 0.35g	herbs 5.42g	parsley 0.95g	cabbage 726.4g	Всего в порции	Всего в рецепте
Protein (g)	10.49	2.22	0.0	0.0	0.12	0.06	0.08	0.03	9.3	22.29	22.29
Total Fat (g)	31.75	11.1	0.0	0.0	0.0	0.0	0.17	0.01	0.73	43.76	43.76
Carbohydrates (g)	22.39	2.12	0.0	0.0	2.63	0.25	0.71	0.06	42.13	70.3	70.3
Ash (g)	2.71	0.42	2.99	0.18	0.08	0.01	0.11	0.02	4.65	11.17	11.17
Calories (kcal)	393.19	109.29	0.0	0.0	7.625	1.162	4.607	0.342	181.6	697.816	697.816
Starch (g)	н/д	0.23	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.23	0.23
Sucrose (g)	н/д	0.56	н/д	н/д	н/д	н/д	н/д	н/д	0.58	1.14	1.14
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	12.13	12.14	12.14
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	10.53	10.54	10.54
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.07	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.16	0.37	0.01	177.57	27.67	0.02	4.35	0.83	669.6	881.59	881.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	3.43	0.58	0.0	0.0	0.73	0.09	0.46	0.01	23.24	28.54	28.54
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.1	0.6	0.0	0.0	0.1	0.0	0.1	0.0	18.2	21.1	21.1
Calcium (mg)	30.825	2.598	0.72	5.333	2.135	0.28	0.813	1.311	290.56	334.575	334.575
Iron (mg)	4.11	0.9	0.01	0.0	0.01	0.01	0.03	0.06	3.41	8.54	8.54
Magnesium (mg)	178.1	40.761	0.03	1.778	1.83	0.203	н/д	0.475	87.168	310.344	310.344
Phosphorus (mg)	335.65	93.376	0.0	0.0	1.83	1.46	н/д	0.551	188.864	621.73	621.73
Potassium (mg)	387.025	96.949	0.24	0.0	37.82	3.854	16.694	5.263	1234.88	1782.724	1782.724
Sodium (mg)	438.4	0.325	1162.74	7.11	0.305	0.091	22.114	0.532	130.752	1762.368	1762.368
Zinc (mg)	3.84	1.05	0.0	0.02	0.02	0.01	н/д	0.01	1.31	6.25	6.25
Copper (mg)	1.521	0.214	0.001	0.018	0.009	0.001	н/д	0.001	0.145	1.91	1.91
Manganese (mg)	0.569	1.429	0.003	0.0	0.003	0.002	н/д	0.002	1.162	3.169	3.169
Selenium (mcg)	8.0	0.1	0.0	0.0	0.0	0.1	н/д	0.0	2.2	10.5	10.5
Vitamin A, IU (IU)	0.0	4.709	0.0	0.0	6.1	0.0	31.273	80.028	711.872	833.983	833.983
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.162	0.0	0.0	0.305	0.0	н/д	4.0	36.32	40.787	40.787
Beta Carotene (mcg)	0.0	2.761	0.0	0.0	0.915	0.0	н/д	48.013	305.088	356.777	356.777
Vitamin E (mg)	0.63	1.52	0.0	0.0	0.05	0.0	н/д	0.01	1.09	3.29	3.29
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.755	1.462	0.0	0.0	2.745	0.0	н/д	52.83	217.92	290.711	290.711
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.81	н/д	н/д	н/д	0.0	н/д	0.01	0.0	1.82	1.82
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	14.0	0.1	0.1	1.3	265.9	281.4	281.4
Thiamin (mg)	0.137	0.058	0.0	0.0	0.009	0.002	н/д	0.001	0.436	0.643	0.643
Riboflavin (mg)	0.137	0.037	0.0	0.0	0.003	0.001	н/д	0.001	0.291	0.469	0.469
Niacin (mg)	0.959	0.713	0.0	0.0	0.031	0.002	н/д	0.012	1.671	3.388	3.388
Pantothenic acid (mg)	0.836	0.05	0.0	0.0	0.031	н/д	н/д	0.004	1.525	2.446	2.446
Vitamin B-6 (mg)	0.178	0.015	0.0	0.0	0.015	0.01	н/д	0.001	0.872	1.091	1.091
Folate (mcg)	47.265	5.521	0.0	0.0	3.965	0.007	н/д	1.444	312.352	370.554	370.554
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	41.8	9.1	0.0	0.0	1.6	0.2	н/д	0.1	77.7	130.5	130.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.164	0.018	0.0	н/д	н/д	0.001	н/д	0.0	0.073	0.256	0.256
Threonine (g)	0.404	0.06	0.0	н/д	н/д	0.002	н/д	0.001	0.291	0.758	0.758
Isoleucine (g)	0.5	0.088	0.0	н/д	н/д	0.002	н/д	0.001	0.218	0.809	0.809
Leucine (g)	0.884	0.161	0.0	н/д	н/д	0.004	н/д	0.002	0.291	1.34	1.34
Lysine (g)	0.562	0.088	0.0	н/д	н/д	0.002	н/д	0.002	0.291	0.944	0.944
Methionine (g)	0.185	0.042	0.0	н/д	н/д	0.001	н/д	0.0	0.073	0.301	0.301
Cystine (g)	0.192	0.047	0.0	н/д	н/д	0.001	н/д	0.0	0.073	0.312	0.312
Phenylalanine (g)	0.541	0.084	0.0	н/д	н/д	0.002	н/д	0.001	0.218	0.847	0.847
Tyrosine (g)	0.336	0.083	0.0	н/д	н/д	0.001	н/д	0.001	0.145	0.565	0.565
Valine (g)	0.712	0.112	0.0	н/д	н/д	0.002	н/д	0.002	0.291	1.119	1.119
Arginine (g)	1.192	0.391	0.0	н/д	н/д	0.006	н/д	0.001	0.581	2.171	2.171
Histidine (g)	0.274	0.055	0.0	н/д	н/д	0.001	н/д	0.001	0.145	0.476	0.476
Alanine (g)	0.48	0.11	0.0	н/д	н/д	0.001	н/д	0.002	0.291	0.884	0.884
Aspartic acid (g)	1.034	0.211	0.0	н/д	н/д	0.005	н/д	0.003	0.872	2.124	2.124
Glutamic acid (g)	2.48	0.476	0.0	н/д	н/д	0.007	н/д	0.002	2.107	5.072	5.072
Glycine (g)	0.548	0.112	0.0	н/д	н/д	0.002	н/д	0.001	0.218	0.881	0.881
Proline (g)	0.473	0.109	0.0	н/д	н/д	0.001	н/д	0.002	0.363	0.948	0.948
Serine (g)	0.582	0.136	0.0	н/д	н/д	0.002	н/д	0.001	0.363	1.085	1.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.275	0.796	0.0	0.0	0.0	0.0	0.042	0.001	0.218	7.332	7.332
Phytosterols (mg)	108.23	22.897	0.0	н/д	н/д	0.028	н/д	0.048	79.904	211.107	211.107
Monounsaturated Fat (g)	18.714	3.046	0.0	0.0	0.0	0.0	н/д	0.003	0.145	21.909	21.909
Polyunsaturated (g)	5.37	5.533	0.0	0.0	0.0	0.001	н/д	0.001	0.145	11.051	11.051