Рецепт Cauliflower Rice
You know all those people who say that mashed cauliflower tastes exactly like mashed potatoes? I am here to tell you that those people have probably not had a mashed potato in awhile. Much like Sara isn’t going to to pretend that spaghetti squash is just like sitting down to a big ol’ bowl of homemade pasta in your favorite Italian restaurant, I’m not going to pretend like cauliflower rice is just like regular white rice.
That said. I really like cauliflower rice. I’m not anti-carbs or anti-grains or anything, but for me personally, if I’m going to blow 120 calories oncarbs, I’d rather blow it on a cookie than on a bowl of rice (and that’s just a 1/2 cup of rice, which is just a tease. At least for a girl who likes to eat.) It’s an easy way to get some extra veggies into my diet, it’s quick, and it transforms one of nature’s more offensive vegetables (sorry…I’m not generally a fan. I’m sure there are people out there who love a big bowl of raw cauliflower, but I’ve never met them) into something mild and easy to make.
Now, you can’t just use finely chopped cauliflower interchangeably with regular rice. Here’s a handy guide to help you know when you should and shouldn’t use cauliflower rice.
To Use:
If you’re cutting back on carbs.
If you’re trying to find new and exciting ways to implement cruciferous vegetables into your diet.
If you want to mix regular rice with something else to make it a little less calorie-dense.
If you don’t like/are allergic to/are scared of rice.
Not to Use:
In soups, casseroles, and other dishes where regular rice absorbs liquid and helps thicken the final dish.
In rice pudding. Do people still eat rice pudding?
Anything where you’re expecting the rice to kind of soak up juices/sauces/liquids of something else. I mean, you can still use cauliflower rice and it will taste good, just don’t expect it to operate quite the same way with your beef and broccoli.
To make this super-easy side dish, you’ll need a head of cauliflower.
You’ll also need a little olive oil (I use our garlic olive oil), a clove or two of garlic, and salt and pepper to taste.
Using a sharp knife, cut the stem off of the cauliflower, then break the cauliflower into small-ish florets (it will happen pretty naturally–they don’t need to be bite-sized or anything, just wherever they break naturally).
Place the cauliflower pieces into a food processor fitted with a chopping blade or a heavy-duty blender (my Blendtec does the job).
You’ll probably need to do it in batches. Which is exactly what I didn’t do in this picture–only fill it up about halfway. Do as I say, not as I do.
Using the pulse setting, chop the cauliflower until it reaches a rice-like consistency.
Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower and minced garlic and cook, stirring frequently, until tender but not mushy (about 4-5 minutes). Remove from heat, season with salt and pepper, and serve immediately. The chopped, uncooked cauliflower can be frozen for quick cooking in the future. Makes about 4 1-cup servings
Cauliflower Rice
Tutorial by Our Best Bites
Ingredients:
- 1 head cauliflower
- 1-2 cloves minced garlic
- 1-2 teaspoons extra-virgin olive oil (I use our garlic olive oil)
- salt and pepper to taste
Instructions:
Using a sharp knife, cut the stem off of the cauliflower, then break the cauliflower into small-ish florets (it will happen pretty naturally–they don’t need to be bite-sized or anything, just wherever they break naturally). Place the cauliflower pieces into a food processor fitted with a chopping blade or a heavy-duty blender (my Blendtec does the job). You’ll probably need to do it in batches. Using the pulse setting, chop the cauliflower until it reaches a rice-like consistency.
Heat the olive oil in a large skillet over medium-high heat. Add the cauliflower and garlic and cook until tender but not mushy (about 4-5 minutes). Remove from heat, season with salt and pepper, and serve immediately. The chopped, uncooked cauliflower can be frozen for quick cooking in the future. Makes about 4 1-cup servings
Nutrition Information (per 1 cup)
Calories: 46
Fat: 2
Carbs: 7
Fiber: 3
Sugars: 3
Protein: 3