Рецепт Cauliflower Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	pasta 113.4g	cauliflower 29.25g	olives 1.69g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.58	0.0	н/д	15.37	61.48
Total Fat (g)	1.71	0.03	1.69	н/д	3.43	13.72
Carbohydrates (g)	84.67	1.55	0.0	н/д	86.22	344.88
Ash (g)	1.0	0.21	н/д	н/д	1.21	4.84
Calories (kcal)	420.705	7.313	14.918	н/д	442.935	1771.74
Starch (g)	70.82	н/д	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	н/д	н/д	н/д	0.54	2.16
Glucose (dextrose) (g)	0.14	н/д	н/д	н/д	0.14	0.56
Fructose (g)	0.12	н/д	н/д	н/д	0.12	0.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	2.22	н/д	н/д	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	11.23	26.88	0.0	н/д	38.11	152.44
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	3.03	0.7	0.0	н/д	3.73	14.92
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.7	0.0	н/д	4.4	17.6
Calcium (mg)	23.813	6.435	0.017	н/д	30.265	121.06
Iron (mg)	3.74	0.13	0.01	н/д	3.88	15.52
Magnesium (mg)	60.101	4.388	0.0	н/д	64.488	257.952
Phosphorus (mg)	214.321	12.87	0.0	н/д	227.191	908.764
Potassium (mg)	252.876	88.628	0.017	н/д	341.521	1366.084
Sodium (mg)	6.804	8.775	0.034	н/д	15.613	62.452
Zinc (mg)	1.6	0.08	0.0	н/д	1.68	6.72
Copper (mg)	0.329	0.012	0.0	н/д	0.341	1.364
Manganese (mg)	1.043	0.047	н/д	н/д	1.09	4.36
Selenium (mcg)	71.7	0.2	0.0	н/д	71.8	287.2
Vitamin A, IU (IU)	0.0	3.803	н/д	н/д	3.803	15.212
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.293	0.0	н/д	0.293	1.172
Beta Carotene (mcg)	0.0	2.34	0.0	н/д	2.34	9.36
Vitamin E (mg)	0.12	0.02	0.24	н/д	0.39	1.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	20.412	9.653	0.0	н/д	30.064	120.256
Tocopherol, beta (mg)	0.07	0.0	н/д	н/д	0.07	0.28
Tocopherol, gamma (mg)	1.0	0.06	н/д	н/д	1.06	4.24
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	13.6	0.0	н/д	13.6	54.4
Thiamin (mg)	1.009	0.018	0.0	н/д	1.027	4.108
Riboflavin (mg)	0.454	0.018	0.0	н/д	0.471	1.884
Niacin (mg)	8.142	0.155	0.0	н/д	8.297	33.188
Pantothenic acid (mg)	0.488	0.19	н/д	н/д	0.678	2.712
Vitamin B-6 (mg)	0.159	0.064	0.0	н/д	0.223	0.892
Folate (mcg)	268.752	16.673	0.0	н/д	285.425	1141.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	17.1	13.2	0.0	н/д	30.3	121.2
Folic acid (mcg)	248.341	0.0	0.0	н/д	248.341	993.364
Tryptophan (g)	0.215	0.009	н/д	н/д	0.224	0.896
Threonine (g)	0.522	0.02	н/д	н/д	0.542	2.168
Isoleucine (g)	0.578	0.023	н/д	н/д	0.602	2.408
Leucine (g)	1.123	0.035	н/д	н/д	1.158	4.632
Lysine (g)	0.34	0.032	н/д	н/д	0.372	1.488
Methionine (g)	0.17	0.009	н/д	н/д	0.179	0.716
Cystine (g)	0.295	0.006	н/д	н/д	0.301	1.204
Phenylalanine (g)	0.76	0.02	н/д	н/д	0.78	3.12
Tyrosine (g)	0.272	0.012	н/д	н/д	0.284	1.136
Valine (g)	0.669	0.029	н/д	н/д	0.698	2.792
Arginine (g)	0.533	0.029	н/д	н/д	0.562	2.248
Histidine (g)	0.34	0.012	н/д	н/д	0.352	1.408
Alanine (g)	0.499	0.029	н/д	н/д	0.528	2.112
Aspartic acid (g)	0.703	0.067	н/д	н/д	0.77	3.08
Glutamic acid (g)	5.216	0.076	н/д	н/д	5.292	21.168
Glycine (g)	0.499	0.018	н/д	н/д	0.516	2.064
Proline (g)	1.78	0.026	н/д	н/д	1.807	7.228
Serine (g)	0.703	0.029	н/д	н/д	0.732	2.928
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	0.006	0.233	н/д	0.556	2.224
Phytosterols (mg)	н/д	5.265	н/д	н/д	5.265	21.06
Monounsaturated Fat (g)	0.193	0.003	1.231	н/д	1.427	5.708
Polyunsaturated (g)	0.635	0.015	0.178	н/д	0.827	3.308