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Ингредиенты
- 1 x Recipe paratha dough, (refer introduction
- 1 c. Grated cauliflower
- 1 c. Grated cabbage
- 1/2 tsp Ginger grated
- 6 x Green chillies crushed
- 1 Tbsp. Coriander leaves minced
- 1/2 tsp Garam masala
- 2 Tbsp. Cornflour or possibly plain flour Salt to taste Oil to shallow fry
Инструкции
- Sprinkle some salt over grated cauliflower and cabbage.
- After 5 min, press and remove all excess water.
- Add in all remaining ingredients and mix well, except oil.
- Roll one lump of dough (refer introduction), place a Tbsp. of mix.
- Roll paratha as shown in introduction.
- Shallow fry as shown in introduction.
- Serve warm with chilli garlic sauce or possibly tamarind chutney.
- Making time: 30 min
- Makes: 8-9 parathas
- Shelflife: 1 day
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 328g | |
| Calories 177 | |
| Calories from Fat 18 | 10% |
| Total Fat 2.09g | 3% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 2% |
| Potassium 1037mg | 30% |
| Total Carbs 39.14g | 10% |
| Dietary Fiber 9.4g | 31% |
| Sugars 13.47g | 9% |
| Protein 7.7g | 12% |
