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Рецепт Cauliflower Mornay Amandine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cauliflower
25.84g 		water
177.75g 		almonds
2.38g 		parsley
1.81g 		butter
3.55g 		flour
1.95g 		salt
0.75g 		cayenne
0.11g 		milk
61.0g 		cheddar cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.51 0.0 0.5 0.05 0.03 0.2 0.0 0.01 2.06 8.22 11.59 46.36
Total Fat (g) 0.03 0.0 1.17 0.01 2.88 0.02 0.0 0.02 0.59 10.94 15.66 62.64
Carbohydrates (g) 1.37 0.0 0.51 0.11 0.0 1.49 0.0 0.06 3.04 0.42 7.02 28.08
Ash (g) 0.18 0.18 0.07 0.04 0.07 0.01 0.75 0.01 0.46 1.3 3.07 12.28
Calories (kcal) 6.459 0.0 13.656 0.65 25.454 7.107 0.0 0.35 25.62 132.99 212.286 849.144
Starch (g) н/д н/д 0.02 н/д н/д н/д н/д н/д н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.09 н/д н/д н/д н/д н/д 0.0 0.08 0.16 0.64
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 3.17 0.08 3.25 13.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.75 177.57 0.11 1.58 0.56 0.23 0.0 0.01 54.85 12.13 270.8 1083.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.62 0.0 0.09 0.02 0.0 0.01 0.0 0.01 3.17 0.17 4.09 16.36
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.1 4.4
Calcium (mg) 5.684 5.333 6.27 2.491 0.852 0.293 0.18 0.163 72.59 237.93 331.785 1327.14
Iron (mg) 0.11 0.0 0.09 0.11 0.0 0.09 0.0 0.01 0.02 0.22 0.66 2.64
Magnesium (mg) 3.876 1.778 6.365 0.903 0.071 0.43 0.008 0.167 6.71 9.24 29.546 118.184
Phosphorus (mg) 11.369 0.0 11.495 1.047 0.852 2.109 0.0 0.322 57.95 168.96 254.103 1016.412
Potassium (mg) 78.288 0.0 16.744 10.0 0.852 2.089 0.06 2.215 91.5 32.34 234.088 936.352
Sodium (mg) 7.751 7.11 0.024 1.011 20.448 0.039 290.685 0.033 26.84 204.93 558.871 2235.484
Zinc (mg) 0.07 0.02 0.07 0.02 0.0 0.01 0.0 0.0 0.26 1.03 1.49 5.96
Copper (mg) 0.01 0.018 0.024 0.003 0.0 0.003 0.0 0.0 0.006 0.01 0.074 0.296
Manganese (mg) 0.041 0.0 0.054 0.003 0.0 0.013 0.001 0.002 0.0 0.003 0.118 0.472
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.7 0.0 0.0 2.0 4.6 7.5 30.0
Vitamin A, IU (IU) 3.359 0.0 0.024 152.053 88.715 0.0 0.0 45.771 119.56 330.66 740.141 2960.564
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 35.38 85.14 144.341 577.364
Vitamin A, RAE (mcg_RAE) 0.258 0.0 0.0 7.599 24.282 0.0 0.0 2.289 35.38 87.45 157.259 629.036
Beta Carotene (mcg) 2.067 0.0 0.024 91.225 5.609 0.0 0.0 24.024 1.22 28.05 152.218 608.872
Vitamin E (mg) 0.02 0.0 0.62 0.01 0.08 0.0 0.0 0.03 0.01 0.1 0.88 3.52
Vitamin D (IU) н/д 0.0 н/д н/д 1.988 н/д н/д н/д 31.72 3.96 37.668 150.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.526 0.0 0.024 100.376 0.0 0.351 0.0 14.473 0.0 0.0 123.75 495.0
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.05 н/д 0.02 0.01 0.0 0.01 н/д н/д 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.0 0.0 0.0 2.4 0.0 0.0 0.0 0.1 0.0 0.0 14.5 58.0
Thiamin (mg) 0.016 0.0 0.005 0.002 0.0 0.015 0.0 0.0 0.012 0.01 0.06 0.24
Riboflavin (mg) 0.016 0.0 0.024 0.002 0.001 0.01 0.0 0.001 0.116 0.125 0.294 1.176
Niacin (mg) 0.137 0.0 0.081 0.024 0.001 0.115 0.0 0.01 0.055 0.026 0.449 1.796
Pantothenic acid (mg) 0.168 0.0 0.011 0.007 0.004 0.009 0.0 н/д 0.22 0.135 0.554 2.216
Vitamin B-6 (mg) 0.057 0.0 0.003 0.002 0.0 0.001 0.0 0.003 0.024 0.023 0.113 0.452
Folate (mcg) 14.727 0.0 1.188 2.744 0.107 3.573 0.0 0.117 3.05 5.94 31.445 125.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 0.27 0.55 2.2
Choline (mg) 11.7 0.0 1.2 0.2 0.7 0.2 0.0 0.1 10.8 5.4 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.008 н/д 0.005 0.001 0.0 0.003 0.0 н/д 0.024 0.106 0.147 0.588
Threonine (g) 0.018 н/д 0.014 0.002 0.001 0.005 0.0 н/д 0.055 0.294 0.39 1.56
Isoleucine (g) 0.021 н/д 0.017 0.002 0.002 0.007 0.0 н/д 0.116 0.512 0.676 2.704
Leucine (g) 0.031 н/д 0.035 0.004 0.003 0.014 0.0 н/д 0.232 0.789 1.107 4.428
Lysine (g) 0.028 н/д 0.014 0.003 0.002 0.004 0.0 н/д 0.177 0.683 0.912 3.648
Methionine (g) 0.008 н/д 0.004 0.001 0.001 0.004 0.0 н/д 0.049 0.215 0.28 1.12
Cystine (g) 0.005 н/д 0.005 0.0 0.0 0.004 0.0 н/д 0.073 0.043 0.131 0.524
Phenylalanine (g) 0.018 н/д 0.027 0.003 0.001 0.01 0.0 н/д 0.104 0.432 0.595 2.38
Tyrosine (g) 0.01 н/д 0.011 0.001 0.001 0.006 0.0 н/д 0.085 0.396 0.511 2.044
Valine (g) 0.026 н/д 0.019 0.003 0.002 0.008 0.0 н/д 0.134 0.548 0.741 2.964
Arginine (g) 0.026 н/д 0.058 0.002 0.001 0.008 0.0 н/д 0.061 0.31 0.467 1.868
Histidine (g) 0.01 н/д 0.013 0.001 0.001 0.004 0.0 н/д 0.049 0.287 0.366 1.464
Alanine (g) 0.026 н/д 0.024 0.004 0.001 0.006 0.0 н/д 0.067 0.231 0.36 1.44
Aspartic acid (g) 0.059 н/д 0.069 0.005 0.002 0.009 0.0 н/д 0.189 0.528 0.862 3.448
Glutamic acid (g) 0.067 н/д 0.162 0.005 0.006 0.068 0.0 н/д 0.476 2.01 2.793 11.172
Glycine (g) 0.016 н/д 0.035 0.003 0.001 0.007 0.0 н/д 0.037 0.142 0.24 0.96
Proline (g) 0.023 н/д 0.024 0.004 0.003 0.023 0.0 н/д 0.22 0.927 1.225 4.9
Serine (g) 0.026 н/д 0.023 0.003 0.002 0.01 0.0 н/д 0.128 0.482 0.673 2.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 3.05 34.65 45.333 181.332
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.089 0.002 1.824 0.003 0.0 0.004 0.384 6.96 9.27 37.08
Phytosterols (mg) 4.651 н/д н/д 0.09 н/д н/д 0.0 0.091 н/д н/д 4.832 19.328
Monounsaturated Fat (g) 0.003 0.0 0.734 0.005 0.746 0.002 0.0 0.003 0.171 3.099 4.762 19.048
Polyunsaturated (g) 0.013 0.0 0.287 0.002 0.108 0.008 0.0 0.009 0.024 0.31 0.761 3.044